Episodes - Page 3 | The Ashley Berges Show

Feb. 22, 2023

Fooled by the Beginning of the Relationship [Ep.745]

I am talking about the relationship that has left you in shambles on today's show. It started out so amazing, perfect, and unbelievable. Suddenly something changed. You are now left in the position of wondering what happened. The overwhelming anxiety...

Feb. 14, 2023

A Love Letter to my Son, an Adoption Story, with Author Adam Swain Ferguson [Ep.744]

On today’s show, we are talking with author and producer, Adam Swain Ferguson about his recent book, Love Without Wings, an Adoption Fairytale. This is a heartfelt story about folks who want children and are unable to have them on their own. It covers...

Feb. 1, 2023

How is Time Getting in the Way of your Happiness? [Ep.743]

Time is our greatest illusion! Many of us make decisions that may not be the best for us based on the illusion of time. What is time and how does it impact us? Our perspective of time affects everything in our lives from our health to our life...

Jan. 25, 2023

What is Impacting you Right Now? [Ep.742]

We are impacted daily by things that we are aware of and things that we are not aware of. These impacts can affect us both positively and negatively. On today’s show, I will help us realize what is impacting us, understand what the impacts are, and...

Jan. 18, 2023

Is the Fear of being Alone Holding you Back in Life? [Ep741]

Many of us worry about being alone. Sometimes we find ourselves settling because of our fear of being alone. It seems that this fear is a very common theme. We may tolerate and accept things from others that we would not usually do because of our fear...

Jan. 11, 2023

Welcome to the New Year and the New and Improved Version of Ourselves [Ep.740]

Join me on today’s show as we explore what we can do to become new and improved versions of ourselves. What do we need to start doing today to make these changes happen? The start of a new year is a wonderful opportunity to begin looking at these...

Jan. 4, 2023

Finding the Power in our Lives to Make the Big Changes [Ep.739]

We all walk a journey in life. Often, the journey can be long, overwhelming, and challenging. Other times the journey can be the best thing in the world. Throughout this journey that we call life, we need to constantly be learning and growing to make...

Dec. 28, 2022

Tips and Tricks to stay Mentally and Physically Well all Year Long [Ep.738]

On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to...

Dec. 21, 2022

Borderline Personality Disorder, How to Recognize and Understand it [Ep.737]

Today’s show is about the signs and symptoms of borderline personality disorder. Many of us may have grown up with a family member, have been, or are currently in a relationship with someone who has signs and symptoms of borderline personality...

Dec. 14, 2022

How Kale almost Killed me. Avoid Accidental Mishaps, Pay attention to the Here and Now. [Ep. 736]

Stress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we...

Dec. 7, 2022

What can you take from this Year to Improve the Next Year? Your Year in Review. [Ep.735]

It's time to reflect on, comprehend, and process the past year we've personally had. It is also time to use this knowledge to get ready for the upcoming year. Let's look closely at the opportunities and chances that have and have not happened, whether...

Nov. 23, 2022

How to Identify what is Missing in my Life and Ultimately Find it! [Ep.734]

What is something in your life that seems to be missing? Finding this missing piece will lead you to feel more satisfied and content. Many of us believe that something is missing in our lives and need to figure out how to find it. When we have this...

Nov. 10, 2022

Adventure, Imagination, and Lifelong Learning with Children’s Author C. Jordan [EP.733]

Being able to help children grow and learn in life is very valuable. For children to become well-rounded it is important that they are exposed to as many outlets and experiences as possible. The quality and quantity of information will contribute to...

Nov. 9, 2022

Stop Putting Your Life on Hold While Someone Else Decides! [Ep.732]

How often do you wait for others to make decisions impacting your life? In the process of waiting for these decisions, you put your life on hold. For many of us, this happens more often than we may want to admit. This throws us into the waiting game,...

Oct. 19, 2022

Are you Spending your Energy in the Right Direction? [Ep.731]

Where are you directing your energy? On Today’s show, I am going to discuss energy, both what and whom we are putting our energy into. We must become aware of where our energy is going. Often, we do not realize what is sucking the energy out of us. If...

Oct. 6, 2022

Is There Someone In Your Life Right Now That You Are Enabling Rather Than Helping? [Ep.730]

Join me today as I reveal the differences between enabling and helping. Quite often, we want to help our friends, family, or loved ones. However, in the process, we may end up enabling rather than helping. Sometimes the help turns to harm without us...

Sept. 29, 2022

How to Clearly Know the Differences between Enabling and Helping [Ep.729]

Are you an enabler or are you helping someone? Join me today as I dive deeper into the differences between enabling and truly helping. Many of us do not realize that we are enabling someone rather than being a help to them. We help people because we...

Sept. 14, 2022

Is it Possible to be in a Loving Relationship with more than One Person? [Ep.728]

Today’s show will discuss different types of relationships, and how these relationships shape the thought process of society. Often, we get into relationships believing that the other person will make us happy, but in reality, we are the only person...

Sept. 3, 2022

Which of your Core Beliefs are causing you to Self-Sabotage? [Ep.727]

Many of us engage in self-sabotaging behaviors. Self-sabotage can occur either consciously or unconsciously. On today’s show, we are going to explore self-sabotage. We will look at the different types of self-sabotage and how our core beliefs...

Aug. 30, 2022

Were you Blocked or the one Blocking? Which side of the Phone are you on? [Ep.726]

On today’s show, we are going to be talking about the concept of blocking. What happens when someone blocks you, and why do we feel the need to block others? It is a very painful experience to be blocked by someone whom you believed to be very...

Aug. 20, 2022

Preschool Learning and Life Lessons for Children and Adults, with Author Jeanette Crystal Bradley [Ep.725]

Today's show is about Pre-school, communication, and connection with our children. When we connect with our children, we can have a greater understanding of them. Additionally, this connection allows them to understand themselves and their emotions...

Aug. 13, 2022

Do Someone's Lies have you Questioning your Reality? [Ep.724]

Do someone's lies have you questioning your own reality? Perhaps you are experiencing manipulation and gaslighting right now. We may not have a full understanding of what is happening to us. The closer the relationship is, the more difficult it...

Aug. 4, 2022

Are these Common Traits Authentic, or am I Being Mirrored? [Ep.723]

When you are being mirrored, someone is copying or imitating your characteristics, traits, and behaviors. Does it feel like you have someone in your life that seems to be a bit too much like you? Often, we are not aware that we are being mirrored....

July 21, 2022

Have a Narcissist in your Life, Learn how to Identify their Deceptive Traits. [Ep.722]

Do you have a narcissist in your life? Are you able to identify who that malignant narcissist is? In today’s show, I want to discuss the traits of the malignant narcissist and how to understand them. The show will give you the knowledge to identify...