Episodes - Page 3 | The Ashley Berges Show

Aug. 16, 2023

Signs and Symptoms of the Roommate Situation [Ep.760]

Many of us are familiar with the new term work wife or work husband. It appears many of our friends or co-workers have one. Perhaps even one of us has a work wife or husband. We may hear the terminology emotional affair where someone is confiding in...

Aug. 9, 2023

Spiritual Bypassing; Are They Using This to Hide Behind Life? [Ep.759]

On today’s show, we are going to be exploring spiritual bypassing. Many of us may be using this as a defense mechanism in our own lives. Spiritual bypassing is the tendency to use spiritual explanations to avoid complex psychological issues. Rather...

July 12, 2023

Should I Take Their Advice? Know The Difference Between Helpful and Harmful Advice [Ep.758]

On today’s show, I discuss how our past and our experiences not only color our lives, but also color the way we see and interpret things that happened to us and happened to others around us. When it comes to giving helpful advice to someone in need,...

June 28, 2023

Life, It’s Your Life, Now What? [Ep.757]

On today’s show, we will be talking about your life. We are going to take a deep dive into what we really want in our life and how we are going to get it. Once we get the things we want, how do we then hold onto them? Many of us have that one thing...

June 7, 2023

When Your Ex Turns Your Children Against You [Ep.754]

Many of us may be experiencing parental alienation right now. During a separation or divorce, our children have turned against us, and we are left to understand why this happened. It is a very painful experience that often blindsides us because our...

May 22, 2023

Maleku’s Gift. Empowering Children Through Breathwork and Personal Understanding. [Ep.753]

Today Ashley speaks with two women who are making a significant difference in the lives of children. Children today need to have ways to work through stress, be more at peace, and be comfortable with who they are. Maleku’s Gift, A story about...

May 18, 2023

My Problem is...Is it Your Problem or Someone Else's [Ep.752]

As humans, we all face challenges. However, it's important to question whether these challenges truly deserve to be labeled as problems. To do this, we must first understand what defines a problem. It's crucial to analyze the situation and determine...

May 10, 2023

How is Your Life Affected when You Hyper-Focus on One Stressful Relationship? [Ep.751]

Are you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and...

May 2, 2023

Shifting to a Powerful Mindset with Children’s Author Julie D’Ann [Ep.750]

Today on Live Your True Life Perspectives, Ashley talks with Life Transformation Coach, Illumination Guide, and children’s author Julie D’Ann. Julie has recently released her new children’s book titled, “Which Would You Choose?” This book presents...

April 18, 2023

How to Identify Narcissistic Retaliation and Recognize Their Playbook [Ep.749]

On today’s show, I am going to identify when a narcissist has crossed the line, and how to safeguard ourselves against them. When it comes to the people in their lives, narcissists have no boundaries and have double standards. We need to identify the...

March 29, 2023

Have You Given an Honest Thought as to What You Really Want in Life?[Ep.748]

Do you know what you want in your life? Most of us have an idea of what we want our lives to look like. Unfortunately, many of us are in limbo in our lives. We do not know how to put our thoughts and ideas into practice. We need to think about how to...

March 15, 2023

The Impact of Growing up with Narcissistic Parents [Ep.747]

Many of us are unaware that narcissistic parents raised us. Nobody ever said that our parents were narcissists. As we grew older, we started to see and comprehend what was happening. On today's show, I'll talk about how narcissistic parents affect us...

March 8, 2023

You Have Nothing with Potential [Ep.746]

Join me as I examine the distinction between potential and performance on today's show. Recognizing the difference between the two, and seeing when there is only potential, are both critical to identifying and understanding them in your life. Let's...

Feb. 22, 2023

Fooled by the Beginning of the Relationship [Ep.745]

I am talking about the relationship that has left you in shambles on today's show. It started out so amazing, perfect, and unbelievable. Suddenly something changed. You are now left in the position of wondering what happened. The overwhelming anxiety...

Feb. 14, 2023

A Love Letter to my Son, an Adoption Story, with Author Adam Swain Ferguson [Ep.744]

On today’s show, we are talking with author and producer, Adam Swain Ferguson about his recent book, Love Without Wings, an Adoption Fairytale. This is a heartfelt story about folks who want children and are unable to have them on their own. It covers...

Feb. 1, 2023

How is Time Getting in the Way of your Happiness? [Ep.743]

Time is our greatest illusion! Many of us make decisions that may not be the best for us based on the illusion of time. What is time and how does it impact us? Our perspective of time affects everything in our lives from our health to our life...

Jan. 25, 2023

What is Impacting you Right Now? [Ep.742]

We are impacted daily by things that we are aware of and things that we are not aware of. These impacts can affect us both positively and negatively. On today’s show, I will help us realize what is impacting us, understand what the impacts are, and...

Jan. 18, 2023

Is the Fear of being Alone Holding you Back in Life? [Ep741]

Many of us worry about being alone. Sometimes we find ourselves settling because of our fear of being alone. It seems that this fear is a very common theme. We may tolerate and accept things from others that we would not usually do because of our fear...

Jan. 11, 2023

Welcome to the New Year and the New and Improved Version of Ourselves [Ep.740]

Join me on today’s show as we explore what we can do to become new and improved versions of ourselves. What do we need to start doing today to make these changes happen? The start of a new year is a wonderful opportunity to begin looking at these...

Jan. 4, 2023

Finding the Power in our Lives to Make the Big Changes [Ep.739]

We all walk a journey in life. Often, the journey can be long, overwhelming, and challenging. Other times the journey can be the best thing in the world. Throughout this journey that we call life, we need to constantly be learning and growing to make...

Dec. 28, 2022

Tips and Tricks to stay Mentally and Physically Well all Year Long [Ep.738]

On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to...

Dec. 21, 2022

Borderline Personality Disorder, How to Recognize and Understand it [Ep.737]

Today’s show is about the signs and symptoms of borderline personality disorder. Many of us may have grown up with a family member, have been, or are currently in a relationship with someone who has signs and symptoms of borderline personality...

Dec. 14, 2022

How Kale almost Killed me. Avoid Accidental Mishaps, Pay attention to the Here and Now. [Ep. 736]

Stress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we...

Dec. 7, 2022

What can you take from this Year to Improve the Next Year? Your Year in Review. [Ep.735]

It's time to reflect on, comprehend, and process the past year we've personally had. It is also time to use this knowledge to get ready for the upcoming year. Let's look closely at the opportunities and chances that have and have not happened, whether...