Episodes - Page 5 | The Ashley Berges Show

April 26, 2022

Fear of Losing the Relationship [Ep: 710]

When we are in fear of losing a relationship, we do not speak our truth. This fear ultimately gets in the way of us doing what is right by our values, beliefs, and the boundaries we have in place. It is important for us to understand when we are in...

April 13, 2022

Find Your Inner Super Powers, Become Un-Mess-with-able with Scott Feld [Ep: 709]

Certified Life Skills Coach for kids and best-selling author, Scott Feld connects with Ashley on Live Your True Life Perspectives. The two will be discussing the process of unlocking kid's inner super powers. Scott and Ashley will be talking about...

April 5, 2022

Strength to Leave an Unhealthy Relationship [Ep. 708]

Do you need to find the strength to be able to manage and possibly move on from an unhealthy relationship? Many folks have tried to leave relationships multiple times. They tend to go back out of fear, and quickly realize that things in the...

March 18, 2022

Road Rage: Understanding All Angles [Ep.707]

Road Rage! Most likely we have all been a part of a road rage incident, either as the aggressor or the victim. Occurrences of road rage are on the rise. We need to understand why there is road rage and how we can safeguard ourselves to not fall prey...

March 9, 2022

Clarity and Strength: Help to See the Relationship Clearly [Ep. 706]

Are you thinking of leaving an unhealthy relationship? Do you need to find the strength to leave and move on? Have you been thinking about leaving and moving on but seem to not have the willpower or energy to leave? Throughout this podcast, I will...

March 2, 2022

Splitting: Understand and Identify [Ep: 705]

Have you ever had someone tell you how great you are, sing your praises, then find fault in you, and eventually cut you out of their life completely? Is there someone in your life who tends to see things in only black or white? They may see people as...

Feb. 24, 2022

Am I Being Loved Bombed or is it True Love? [Ep: 704]

What does it mean to be love bombed? Are you in a relationship where you are currently being love bombed by the other person? We need to become aware of what love bombing is and understand what it looks like when it is happening to us. When we are...

Feb. 9, 2022

How to Safeguard yourself from the Challenging and Demanding People in your life. [Ep: 703]

While listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they...

Feb. 5, 2022

The Effect of the Silent Treatment on Children and Adults [Ep.702]

Were you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire...

Jan. 7, 2022

V.A.L.U.E. New Year, New Chapter, New You [Ep.701]

What do you want to see happen this year? What will happen in your new chapter/book that is you this year? What do you want to augment this year? In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year....

Dec. 24, 2021

The GIFT to Receive This Year! [Ep. 700]

On today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show....

Dec. 24, 2021

Everyday Guidance for Health and Personal Growth [Ep.699]

The holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's...

Dec. 6, 2021

Helping Children Understand and Process Memory Loss in their Elders. [Ep.698]

Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was...

Nov. 24, 2021

Why do we Overlook the Dysfunction? [Ep. 697]

Since we were children, out of simple preservation, we overlooked and pretended the dysfunction did not exist with regards to our family. Throughout our lives, we still do that, we overlook dysfunction in our lives, our friends, and our family....

Nov. 1, 2021

In a Relationship where You have to Prove your Value? [Ep.696]

Are you currently in a relationship, romantic, friendship, or marriage where you are constantly having to prove your value, your innocence, or truth? Are you experiencing sadness and depression and don't know why this is happening? Have you recognized...

Oct. 30, 2021

Common Mistakes Made when Dating after a Toxic Relationship. [Ep.695]

In today's live show Ashley will be exploring and explaining the common mistakes made when dating after a toxic relationship that creates more dead-end relationships that go no where. Ashley reveals the specifics to changing the old programming and...

Oct. 11, 2021

Is it Optimism or Toxic Positivity? [Ep.694]

In today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are...

Oct. 6, 2021

The Psychological Games People Play [Ep.693]

In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand...

Sept. 7, 2021

Perfectionism and Procrastination [Ep.691]

Do you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve...

Sept. 1, 2021

Stop Walking on EggShells with Randi Kreger [Ep.690]

On today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to...

Aug. 25, 2021

What Happens to Relationships with No Boundaries? [Ep.689]

Creating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We...

Aug. 17, 2021

Life After a Toxic Relationship [Ep.688]

Exiting a toxic relationship is challenging to say the least. Our mind makes us question ourselves, the relationship, and if we will ever find a good person to be in a relationship with, or if we're destined to live on our own for the rest of our...

Aug. 10, 2021

Ghosting: How to Safeguard Yourself Before and After [Ep.687]

Many of you have heard about ghosting and many of us may have been ghosted recently. When someone ghosts you, you are left with unanswered questions, sadness, and a feeling of emptiness. We wonder what we could have done differently, did we say...

Aug. 4, 2021

You are the Light with Muz Murray [Ep.686]

Muz Murray is joining me on Live Your True Life Perspectives today at 1pm CST. Muz is discussing his latest book, You are the Light: Secrets of the Sages Made Simple. I'm delighted to have him on the show, his wisdom and profound sense of clarity will...