Episodes - Page 4 | The Ashley Berges Show

July 13, 2022

How to Realize Your Intrinsic Value and See that you do Matter. [Ep.721]

We all matter, but what does it mean to matter? Many of us have grown up experiencing a narrative of feeling like we only matter if we are doing for others and giving of ourselves. We do not necessarily need to stop giving and doing for others to...

July 7, 2022

How Attachment Styles Affect the way we Talk or Argue with Loved Ones. [Ep.720]

Arguments, we all have had them at some point in our lives. Some arguments may have been more heated than others. The arguments we have with the people we are the closest to are the most challenging. It is easier to argue with a stranger than with...

June 29, 2022

Helping Children to Embrace and Understand Difference with Jim Price [Ep.719]

Many of us remember our school years, some of us have fond memories of school and others of us do not. Fitting in at school can be difficult and children can be mean especially when it comes to other’s differences. Children’s Author and Creator of the...

June 23, 2022

When the Emotional Wedge Finds it's Way into the Relationship [Ep.718]

A relationship wedge is anything that has the potential to drive you and someone you care about apart. Today’s show will identify relationship wedges, what they are, and how they appear. Often the people who create the wedge are unaware of why they...

June 9, 2022

How to Communicate in a Calm and Productive Way [Ep.717]

The way we communicate can either calm or trigger other people. Additionally, we all have different attachment styles. These attachment styles impact all of our relationships. Although we are all individuals with different thought processes, some of...

June 2, 2022

Being an Empath is a Superpower, Don't Let it Become a Burden. [Ep.716]

Are you an empath? Being empathetic is a superpower. Often, that superpower may feel like a burden. Empaths take in and try to process feelings, sometimes leading to emotional overload. In today’s show, I am going to share with you some ways to be...

May 25, 2022

How to Successfully Navigate Dating Apps to Find a Healthy Relationship [Ep.715]

Can you form a healthy relationship with a person you meet on a dating site? There is a way to look at multiple different variables, and be able to have the ability to see exactly what is going on. One good thing about dating sites is that most...

May 18, 2022

Johnny Depp & Amber Heard, Why We Are So Fascinated [Ep. 714]

Are you fascinated by the Johnny Depp and Amber Heard defamation case? People from all over the world are drawn to their televisions to watch the case live. It appears sides have been chosen. Most likely, you feel that one person is more liable than...

May 12, 2022

Successful Nightly Routine to Eliminate Stress and Anxiety [Ep.713]

Routines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but do not have a night routine. When we come home at night after work and do not...

May 3, 2022

How to Identify Signs of Control [Ep. 712]

How do you know if you are in a relationship with someone who is very controlling? Often, we do not realize we are in a relationship with someone who is controlling. This may be because we were brought up around that type of behavior our whole lives....

April 26, 2022

Oceans of Thoughts with Rosalind McClean [Ep.711]

Rosalind Severin McClean joins Live Your True Life Perspectives live with her two award-winning books: Oceans of Thoughts Book One and Two. Rosalind, a Caribbean Author from the Commonwealth of Dominica, and Bestselling Author of Oceans of Thoughts...

April 26, 2022

Fear of Losing the Relationship [Ep: 710]

When we are in fear of losing a relationship, we do not speak our truth. This fear ultimately gets in the way of us doing what is right by our values, beliefs, and the boundaries we have in place. It is important for us to understand when we are in...

April 13, 2022

Find Your Inner Super Powers, Become Un-Mess-with-able with Scott Feld [Ep: 709]

Certified Life Skills Coach for kids and best-selling author, Scott Feld connects with Ashley on Live Your True Life Perspectives. The two will be discussing the process of unlocking kid's inner super powers. Scott and Ashley will be talking about...

April 5, 2022

Strength to Leave an Unhealthy Relationship [Ep. 708]

Do you need to find the strength to be able to manage and possibly move on from an unhealthy relationship? Many folks have tried to leave relationships multiple times. They tend to go back out of fear, and quickly realize that things in the...

March 18, 2022

Road Rage: Understanding All Angles [Ep.707]

Road Rage! Most likely we have all been a part of a road rage incident, either as the aggressor or the victim. Occurrences of road rage are on the rise. We need to understand why there is road rage and how we can safeguard ourselves to not fall prey...

March 9, 2022

Clarity and Strength: Help to See the Relationship Clearly [Ep. 706]

Are you thinking of leaving an unhealthy relationship? Do you need to find the strength to leave and move on? Have you been thinking about leaving and moving on but seem to not have the willpower or energy to leave? Throughout this podcast, I will...

March 2, 2022

Splitting: Understand and Identify [Ep: 705]

Have you ever had someone tell you how great you are, sing your praises, then find fault in you, and eventually cut you out of their life completely? Is there someone in your life who tends to see things in only black or white? They may see people as...

Feb. 24, 2022

Am I Being Loved Bombed or is it True Love? [Ep: 704]

What does it mean to be love bombed? Are you in a relationship where you are currently being love bombed by the other person? We need to become aware of what love bombing is and understand what it looks like when it is happening to us. When we are...

Feb. 9, 2022

How to Safeguard yourself from the Challenging and Demanding People in your life. [Ep: 703]

While listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they...

Feb. 5, 2022

The Effect of the Silent Treatment on Children and Adults [Ep.702]

Were you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire...

Jan. 7, 2022

V.A.L.U.E. New Year, New Chapter, New You [Ep.701]

What do you want to see happen this year? What will happen in your new chapter/book that is you this year? What do you want to augment this year? In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year....

Dec. 24, 2021

The GIFT to Receive This Year! [Ep. 700]

On today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show....

Dec. 24, 2021

Everyday Guidance for Health and Personal Growth [Ep.699]

The holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's...

Dec. 6, 2021

Helping Children Understand and Process Memory Loss in their Elders. [Ep.698]

Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was...