Episodes - Page 4 | The Ashley Berges Show

Nov. 23, 2022

How to Identify what is Missing in my Life and Ultimately Find it! [Ep.734]

What is something in your life that seems to be missing? Finding this missing piece will lead you to feel more satisfied and content. Many of us believe that something is missing in our lives and need to figure out how to find it. When we have this...

Nov. 10, 2022

Adventure, Imagination, and Lifelong Learning with Children’s Author C. Jordan [EP.733]

Being able to help children grow and learn in life is very valuable. For children to become well-rounded it is important that they are exposed to as many outlets and experiences as possible. The quality and quantity of information will contribute to...

Nov. 9, 2022

Stop Putting Your Life on Hold While Someone Else Decides! [Ep.732]

How often do you wait for others to make decisions impacting your life? In the process of waiting for these decisions, you put your life on hold. For many of us, this happens more often than we may want to admit. This throws us into the waiting game,...

Oct. 19, 2022

Are you Spending your Energy in the Right Direction? [Ep.731]

Where are you directing your energy? On Today’s show, I am going to discuss energy, both what and whom we are putting our energy into. We must become aware of where our energy is going. Often, we do not realize what is sucking the energy out of us. If...

Oct. 6, 2022

Is There Someone In Your Life Right Now That You Are Enabling Rather Than Helping? [Ep.730]

Join me today as I reveal the differences between enabling and helping. Quite often, we want to help our friends, family, or loved ones. However, in the process, we may end up enabling rather than helping. Sometimes the help turns to harm without us...

Sept. 29, 2022

How to Clearly Know the Differences between Enabling and Helping [Ep.729]

Are you an enabler or are you helping someone? Join me today as I dive deeper into the differences between enabling and truly helping. Many of us do not realize that we are enabling someone rather than being a help to them. We help people because we...

Sept. 14, 2022

Is it Possible to be in a Loving Relationship with more than One Person? [Ep.728]

Today’s show will discuss different types of relationships, and how these relationships shape the thought process of society. Often, we get into relationships believing that the other person will make us happy, but in reality, we are the only person...

Sept. 3, 2022

Which of your Core Beliefs are causing you to Self-Sabotage? [Ep.727]

Many of us engage in self-sabotaging behaviors. Self-sabotage can occur either consciously or unconsciously. On today’s show, we are going to explore self-sabotage. We will look at the different types of self-sabotage and how our core beliefs...

Aug. 30, 2022

Were you Blocked or the one Blocking? Which side of the Phone are you on? [Ep.726]

On today’s show, we are going to be talking about the concept of blocking. What happens when someone blocks you, and why do we feel the need to block others? It is a very painful experience to be blocked by someone whom you believed to be very...

Aug. 20, 2022

Preschool Learning and Life Lessons for Children and Adults, with Author Jeanette Crystal Bradley [Ep.725]

Today's show is about Pre-school, communication, and connection with our children. When we connect with our children, we can have a greater understanding of them. Additionally, this connection allows them to understand themselves and their emotions...

Aug. 13, 2022

Do Someone's Lies have you Questioning your Reality? [Ep.724]

Do someone's lies have you questioning your own reality? Perhaps you are experiencing manipulation and gaslighting right now. We may not have a full understanding of what is happening to us. The closer the relationship is, the more difficult it...

Aug. 4, 2022

Are these Common Traits Authentic, or am I Being Mirrored? [Ep.723]

When you are being mirrored, someone is copying or imitating your characteristics, traits, and behaviors. Does it feel like you have someone in your life that seems to be a bit too much like you? Often, we are not aware that we are being mirrored....

July 21, 2022

Have a Narcissist in your Life, Learn how to Identify their Deceptive Traits. [Ep.722]

Do you have a narcissist in your life? Are you able to identify who that malignant narcissist is? In today’s show, I want to discuss the traits of the malignant narcissist and how to understand them. The show will give you the knowledge to identify...

July 13, 2022

How to Realize Your Intrinsic Value and See that you do Matter. [Ep.721]

We all matter, but what does it mean to matter? Many of us have grown up experiencing a narrative of feeling like we only matter if we are doing for others and giving of ourselves. We do not necessarily need to stop giving and doing for others to...

July 7, 2022

How Attachment Styles Affect the way we Talk or Argue with Loved Ones. [Ep.720]

Arguments, we all have had them at some point in our lives. Some arguments may have been more heated than others. The arguments we have with the people we are the closest to are the most challenging. It is easier to argue with a stranger than with...

June 29, 2022

Helping Children to Embrace and Understand Difference with Jim Price [Ep.719]

Many of us remember our school years, some of us have fond memories of school and others of us do not. Fitting in at school can be difficult and children can be mean especially when it comes to other’s differences. Children’s Author and Creator of the...

June 23, 2022

When the Emotional Wedge Finds it's Way into the Relationship [Ep.718]

A relationship wedge is anything that has the potential to drive you and someone you care about apart. Today’s show will identify relationship wedges, what they are, and how they appear. Often the people who create the wedge are unaware of why they...

June 9, 2022

How to Communicate in a Calm and Productive Way [Ep.717]

The way we communicate can either calm or trigger other people. Additionally, we all have different attachment styles. These attachment styles impact all of our relationships. Although we are all individuals with different thought processes, some of...

June 2, 2022

Being an Empath is a Superpower, Don't Let it Become a Burden. [Ep.716]

Are you an empath? Being empathetic is a superpower. Often, that superpower may feel like a burden. Empaths take in and try to process feelings, sometimes leading to emotional overload. In today’s show, I am going to share with you some ways to be...

May 25, 2022

How to Successfully Navigate Dating Apps to Find a Healthy Relationship [Ep.715]

Can you form a healthy relationship with a person you meet on a dating site? There is a way to look at multiple different variables, and be able to have the ability to see exactly what is going on. One good thing about dating sites is that most...

May 18, 2022

Johnny Depp & Amber Heard, Why We Are So Fascinated [Ep. 714]

Are you fascinated by the Johnny Depp and Amber Heard defamation case? People from all over the world are drawn to their televisions to watch the case live. It appears sides have been chosen. Most likely, you feel that one person is more liable than...

May 12, 2022

Successful Nightly Routine to Eliminate Stress and Anxiety [Ep.713]

Routines enable us to create clarity, alleviate anxiety, and reduce stress while preparing us for the next day. Often, we have a morning routine and a routine at work, but do not have a night routine. When we come home at night after work and do not...

May 3, 2022

How to Identify Signs of Control [Ep. 712]

How do you know if you are in a relationship with someone who is very controlling? Often, we do not realize we are in a relationship with someone who is controlling. This may be because we were brought up around that type of behavior our whole lives....

April 26, 2022

Oceans of Thoughts with Rosalind McClean [Ep.711]

Rosalind Severin McClean joins Live Your True Life Perspectives live with her two award-winning books: Oceans of Thoughts Book One and Two. Rosalind, a Caribbean Author from the Commonwealth of Dominica, and Bestselling Author of Oceans of Thoughts...