March 2, 2026
In this episode of Quick Before You Forget, host Ty Schmidt engages in a meaningful conversation with Ruchi Shah, industrial-organizational psychologist and author of We, Humans, for a deeply grounding conversation about what it means to come home to yourself when you feel burned out, lost, or disconnected. Ruchi shares why so many of us learn to hide our humanness, how we “play peekaboo” with parts of ourselves (our emotions, our light, our shadow), and what it looks like, practically, to own ...