Episodes

April 30, 2025

End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]

It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given...

April 23, 2025

When the Rules Only Apply to You: The Imbalanced Relationship [Ep: 794]

An imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the...

April 16, 2025

How to Identify Manipulative and Controlling Behaviors and Patterns in Relationships. [Ep 793]

Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and...

April 9, 2025

Are you Codependent in a Relationship with Someone Taking Advantage of You? [Ep.792]

Are you feeling more codependent in your personal relationship than ever before? Do you feel that you are being taken advantage of and feeling as though you are loosing your identity? Some relationships begin in a whirlwind style -fast and furious and...

April 8, 2025

Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]

Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout...

Feb. 18, 2025

Helping Children to Better Process Anger and to Realize their True Personal Worth. [Ep. 790]

Processing and understanding our emotions and seeing our inherent value are two things we strive to achieve in our lifetime. Some of us are still struggling to master one or both of these goals. As adults many of us aren’t taught this by our family or...

Feb. 11, 2025

Wellness without Medication: Feel Better with No Side Effects. [Ep: 789]

Many of us suffer with some type of ailment. And many of us don’t want to take a pill or live in pain. What if you could solve the problem with no side effects? I came across a life-changing device that I wear everyday since May of 2024. After...

Feb. 3, 2025

Are you in the Middle of a Quarter-Life Crisis? [Ep: 788]

A quarter-life crisis typically occurs in your 20s or 30s, bringing feelings of uncertainty and questioning the path your life is taking. This crisis affects a lot of people. Many factors go into why people have this crisis in their lives. It’s a...

Jan. 29, 2025

How to Clearly Identify and Recognize a Malignant Narcissist. Ep: [787]

We hear the term narcissist thrown around a lot in daily discussion. However not all narcissism and narcissists are created equal. Some people possess a few narcissistic tendencies while others seem to display all signs and symptoms. However their is...

Jan. 22, 2025

When Excuses Becomes Toxic: When to Draw the Line. Ep.[786]

Empathy is a wonderful personal quality, caring for others goes hand-and-hand, and giving others the benefit of the doubt goes a long way with respect to specific situations and circumstances. We can acknowledge other people's pain and life stressors....

Jan. 3, 2025

Building Strong Families Through Movement with Author Russ Rogers [Ep. 785]

There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a...

Dec. 30, 2024

Creating the Next Generation of Change Makers with Author Amelie Anastasia [Ep.784]

As one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has...

Dec. 27, 2024

New Year's Eve FOMO: Avoid the Letdown and Hype and Start a Fresh Year. [Ep. 783]

Are you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it,...

Dec. 18, 2024

Eliminate Self-Limiting Beliefs with Inner Child Work [Ep: 782]

Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting...

Dec. 11, 2024

Are you a Victim of Narcissistic Future Faking and False Hope? [Ep.781]

False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an...

Dec. 4, 2024

The Pain and Struggle of Leaving a Toxic Relationship. [Ep.780]

Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are...

Nov. 22, 2024

Is the Narcissist Baiting You? [Ep.779]

Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your...

Nov. 15, 2024

Safe Emotional Expression with Your Child Begins Here! [Ep.778]

Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently...

Nov. 6, 2024

Real Love or Trauma Bond? The 7 Stages of a Trauma Bond. [Ep.777]

On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll...

Oct. 1, 2024

Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776]

Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure? As we age, how does this dynamic change? As young...

Sept. 30, 2024

Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775]

Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or...

Sept. 12, 2024

Identify & Understand Love Bombing: Protect yourself from Fake Love. [Ep.774]

Love bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love...

May 30, 2024

Childhood Lost: The Effects of Living with a BPD Parent [Ep.773]

When we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed...

May 1, 2024

Overcoming the Pain of Being Let Down [Ep.772]

Many of us feel let down by others. Being let down seems to happen more than not in today’s society. They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are...