April 8, 2025

Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]

Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]

Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout...

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Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily. Ashley is joined on the podcast by children’s author and hypnotherapist Jo Galloway. Jo realizes the impact self-limiting beliefs have on us as adults and she wants to stop them in their tracks for children. Jo is passionate about helping children break free from limiting beliefs by promoting positivity, mindfulness, and self-awareness. Together, they discuss the benefits of meditation for young children and the impact of negative self-talk on self-image. They also explore the importance of stopping these negative thoughts, something many adults wish they had learned as children. Jo shares her own true-life story with Ashley. Jo was raised in a good home, but false beliefs caused her to choose tough romantic relationships as an adult. While in a relationship with a malignant narcissist, Jo realized she deserved better. She left the relationship and took the time to understand herself and reprogram her false beliefs. Join Ashley and Jo as they explore ways to nurture a strong, positive mindset in children, fostering lifelong mental well-being.
Jo's Official Website: www.LittleBlueZen.com Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen YouTube channel @LittleBlueZen

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

WEBVTT

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You're in a good place now. You are listening to

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Perspectives with Ashley Burgess.

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Welcome back live to Literature Life Perspectives, and I'm your host,

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Ashley Burgess.

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On today's show.

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Are we talking about some really deep thoughts and some

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things that are very important not only.

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As an adult but also as a child.

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A lot of times we don't think about mindfulness or

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limiting beliefs or negative self image, and I know as

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an adult many of us are dealing with it. We're

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dealing with it on a constant basis, trying to overcome

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some of these self sabotaging beliefs or these thoughts that

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we have that are limiting our life and wouldn't have

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been great if we could have had some of that

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knowledge and education and help as a child. And I've

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talked about that many times, you know, if we could

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have had some of those intrinsic you know, values and

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thoughts helping us out as a child, or even maybe

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some meditation or some mindfulness. And so joining me today

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it's a I have children's author and hypnotherapist Joe Galloway

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on the show, and what she's doing I think is

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amazing because it's helping children, but not only is it

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helping children, it's also helping adults.

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Joe, so glad to have you on the show. How

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are you doing today?

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I'm doing great, as she thank you so much for

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having me.

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Amazing work that you're doing. So tell me a little bit.

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I mean, obviously you're a hypnotherapist, you're a children's author,

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but what led you down that path to start this

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and then obviously to be able to write all of

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these meditational books.

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Well, I would have to say my biggest passion is

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I do not want children to grow up to live

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the life that I had. And it's not to say

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that I came from a dysfunctional, abausy childhood. I had

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a fantastic childhood. I had a working class parents that

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worked hard. I was a middle child of three girls.

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We had private school education, we had overseas holidays, the

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best childhood.

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But still I lived by beliefs that I.

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Wasn't good enough, I wasn't lovable, I wasn't important. And

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these beliefs that I formed, which I didn't figure out,

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I didn't even know I had these beliefs. I were

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just running in my subconscious mind. All I knew is

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that I could not stay have a constant relationship, a

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loving relationship. I moved from relationship to relationship, and then

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I was in abusive relationships because I didn't know that

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all I was doing was looking for love, because I

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didn't feel loved. I was looking for love and I

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didn't care if I was abused or mistreated. It's just somebody,

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please love me. And then I worked physically, mentally, emotionally

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really hard all my life, but I just seemed to

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go from paycheck to paycheck. I just never seemed to.

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Get a heading life. I was very shy, I was introverted.

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I never mixed in groups. I never played team sports.

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I was always on the outer. I was always just aloner.

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And this was just how I was. I didn't understand

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that it was because I had some sort of belief

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that was in my subconscious that was running my whole show.

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And it wasn't until that I started studying hypnotherapy and

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seeing clients that I realized that all these feelings and

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all these emotions that we have as adults now, and

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all these behavior issues that we don't like, can be

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traced back to their first few years of our childhood.

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We were only being on the planet like for seven

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short years, we've already come to the conclusion that we're

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not good enough. We already believe that we're not lovable.

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We already know that we're not worthy, we're not important.

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What we want is not available to us. We have

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so many beliefs that we formed in our childhood, and

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then these beliefs get cemented into our subconscious and then

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they become a reality, and then we look for validation

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in these beliefs all our lives. I couldn't find love

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because you know, no one could love me. If I

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found a good, decent, loving man, I sabotage that relationship

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because you know, I didn't love me, so how could

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you possibly love me? And so this just went on

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from relationship to relationship, and I just think, what is

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wrong with me? You know, what is wrong with me?

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And I ended up in a narsissistic relationship for ten years,

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you know, just still trying to find love.

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Love me, please love me.

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And then I realized one day, you know what, there's

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something wrong with him. And that was quite obvious, there

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was something wrong with him. But then I realized, oh

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my god, there has to be something wrong with me.

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How can I allow somebody to abuse me and treat

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me so badly? And then with that realization, I just

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thought to myself, you know I deserve better. I'm a

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good person, I'm kind, I'm nice. I don't deserve to

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be treated this way. And so I literally just grabbed

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a plastic bag, I threw in some clothes, I threw

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in my toall tries, and I left.

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And I left my business, I left my home. I left.

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I just rented a place and I just went into solitude.

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I just went into time introspection and getting to know me,

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meditation after meditation and listening to podcasts of Esther Hicks

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and Wayne Dwyer Dyer and Louise Hay and I just

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began reprogramming my mind, preparing my self belief, just loving myself,

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you know, really self care. I haven't you know, there

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was no this sing of self care in my life.

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I just I put everybody's knees before my own.

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I was not a.

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People pleaser, but I would always want everyone around me

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to be happy before I was even happy. But then

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I spent two years probably just thinking to me. For once,

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I just started thinking about what I liked, what I

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didn't like why I was like I was, and then

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this attracted my dream husband, my perfect home. My whole

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life did an absolute quantum shift. And my greatest gratitude

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every day is I'm so grateful for where I'm at

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compared to where I used to be. It's like I

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am a totally different person, like even to speak on

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this radio show. This is something that would never ever

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cross my mind of doing. I was always in the

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background and that's where I was happy staying. Because I

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had a psychic reading once and the guy said to me,

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I would love to hire you, Joe, because you would

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work harder, you'd work faster, you work smarter than anybody else.

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And I said, no, why is that And he said

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because you don't believe you're good enough.

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And I thought, oh my god, you're right.

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I don't believe I'm good enough, you know, and I

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have to constantly prove it. And that's why I found

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myself my whole life, doing everything myself.

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I would never ask for help ever.

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I would, you know, be that one that was loved

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and the big horse feedbags and I'll be one. And

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I never ask anybody for help because that would that

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would expose my belief that I wasn't good enough.

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You know, I got lost in the street.

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I would drive for miles before I think about pulling

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somebody over and asking them for directions, because you know,

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I'm good enough.

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I had to constantly prove that I was good enough.

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That is amazing. That's amazing, Joe.

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I mean like the concept of being able to go

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from that that extreme being able to identify the fact

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that we were having, you know, issue and relationships, finding

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the wrong types of people, finding people that aren't healthy,

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and then you realizing kind of a weakening into that,

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and then basically transforming. So you were basically walking through

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this and you know, going through the meditations and reprogramming

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your brain basically, can you tell me more about, you know,

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the day to day on how that you went by

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doing that?

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Well, I've really started then to stand up on myself,

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like I was still in some way connected to that

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abusive relationship and he, you know, that control I allowed

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him to have. I stood up to it, and then

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I started not accepting it, like you know, when he'd

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asked me to do something, No, I can't do that,

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like and I remember him saying to me one day,

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and I was in the car and he grabbed me

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by the shit and he asked me to do something.

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I said, I can't. I'm already doing two jobs. I've

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got this to do. I've got that to do. I physically, mentally,

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physically cannot do what you're asking. And he said, I said,

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I've got three two jobs he said. He just grabbed

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me and said, well you got four now, and he

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was and then I just said no. I virtually just

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stood my ground and stood up for myself. And I

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was like, WHOA where did that come from? You know,

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I just do it up and said no. For the

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first time in my whole entire life. I think I

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said no and took the power back. And you know,

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obviously he didn't know what to say because he never

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experienced me in any sort of force before and stood up.

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He was like, I think he was a bit dumbfounded,

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like you know what happened. And so I gradually started

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to get myself confidence and to realize I deserve better

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and I am and I don't need to take that

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shit from you. I don't need to take that I

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am capable, I am and in control of who I am.

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And so gradually I think that all happened by just

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positive affirmations. I think, you know, I have this magic

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script that I'm still to this day. If I'm in

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the car or I'm in the shower, I just infused

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myself with positive informations and I just had a roll about,

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like you know, I'm the God's gift of the world,

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you know, And it just alone when I say these words,

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it brings up the most amazing feelings in me. It

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empowers me. My shoulders go back, I stand up. I'm

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in that power position, and it just it reflects, it

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flecs on my outer world. It flexs on what I

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bring into me then and people look at me and

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they can see my energy. I'm not that little weak

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girl sitting in the corner anymore. I'm somebody that they're

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interested in conversing with because I'm giving out that energy

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of confidence and giving out that energy they've you know,

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strength and kindness and that I have got something to

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say because I live by the belief that, you know,

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what I wasn't important and what I had to say

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wasn't important. And we can probably go on to where

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I got those beliefs and how easily they've formed in

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our childhood without our parents even realizing now our parents

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are doing the best they can. I parented from the

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way I could, and they learn from their parents, and

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it's a generational parenting and I.

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Think it needs to stop.

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It needs now that parents more than ever need to

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connect with their children before correction. They need to feel

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where the children are coming from, before they are allowed

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to go off and find you know, I'm not good enough,

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I'm not lovable.

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That's so true, and being able to see their own limitations.

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And you're right, for the most part, most I would

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say the majority of parents are trying their best. I

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don't think that they're trying to sabotage. There are those

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out there that are sabotaging, that are very narcissistic, that

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are very malignant, But for the most part, I think

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it's based on the limited knowledge base of what they

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were taught, and then it's based on you know, and

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then what their parents were taught.

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And so you're right.

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It has this generational issue as well, where if we

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don't turn it around at some point and even realize

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our own insecurities, like being able to identify as an adult,

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our own insecurities, our own fears, are own traumas, our

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own triggers. Those are the things that we can help

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our children to not be able to go down that

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same path.

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Definitely.

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I think taking control of your own self care is

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the children are watching you. You are the biggest role model,

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you know, So they're watching you, they're listening to you,

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they're learning from you, and they're forming beliefs. So you

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working on yourself, you're giving such a great role model

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for your children to show them that that it's okay,

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it's okay to put me first and think that you

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know that I need to work on my inner child

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because I'm getting triggered by things.

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And I think.

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The children are our greatest mirrors. You know, they will

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trigger back to us like what we need to be

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more aware of. Like if you're getting triggered by something

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when your children doesn't do what you ask them to do,

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and you're getting really anxious about that and over you know, thinking.

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Everything, you say, well, why where does this come from?

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What can make me calm?

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And what can we look at this from a different perspective?

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True out reacting without reacting, you know. So that's so

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important to be working on yourself. As working working on

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yourself is working helping your children more than you know.

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There it really is, And Joey, you're so right.

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It's like when we show children and others around us,

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we become the example. And when you're learning more about

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how to make yourself better, but how to also overcome

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some of these limiting beliefs. And that's what we have

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so much to talk about, because we're gonna be talking

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about breaking these barriers down, helping kids to overcome limiting beliefs,

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also dealing with anger and fear and chaos and stuff,

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because you know, life is changing, it's constantly changing, and

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I know that many of us deal with the fears

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of that on our own as well. And later on

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here during the show, we're gonna be talking more about

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that and conquering some of these challenges, you know, as

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well as how parents can really help their kids and

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influence them. And that's why I find it so practical

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and so amazing. Joe what you're doing is because you're

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a living version of this. It's not just talking about it.

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It's not just esoterically saying, oh, this is what we

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could do. You know, this is actually work in progress,

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doing it and being consistent. So when we're returning to

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talking more about not only how to how to deal

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with this, how to begin you know, how to understand meditation,

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but also you know what the different books and the

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different series are about, because they're separate, they're direct, they're

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specific for each subject matter, and we're going to talk

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about that as well. So I'm really looking forward to that.

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So stay tuned, don't change the channel. We have more

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coming up. Joe is going to be here for the

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entire hour and we're going to be sharing some really information,

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some really great information as well, not only for our children,

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but also for ourselves.

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So stay tuned.

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Live your True Life Perspectives with your host me Asley Burgess.

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We'll be back in I'll be back this time.

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You know it.

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I'll be back this time in two shakes.

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Wow, turn it up and jump in the deep end

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on Perspectives. Now here's Ashley.

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Welcome back live to liver Try Life Perspectives and I'm

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your host, Ashley Burgess. Joining me today in the show

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is children's author and hypnotherapist Joe Galloway. Joe, you know,

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right before the break we were talking about, you know,

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your journey into understanding yourself and really kind of overwrite, overwriting,

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these these old limiting beliefs.

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Can you tell us a little bit more.

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About you know, hypnotherapy, not only how does it work

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for adults, but how does that work for kids as well?

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Well? The power of the mind is absolutely amazing.

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So before the age of seven, children are naturally in

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a state if he knows this, they have I'm not

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mature enough. They haven't developed their frontal cortex of their brain,

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so that's the reasoning side of their mind. So no

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matter what you tell them before the age of seven,

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they're going to believe, and they're going to absorb it

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into their subconscious mind and it's there to stay. So

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that is what hypnosis is about, is quietening down your

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conscious analytical side of your mind. So it's a matter

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of just deep relaxation, quietening your ego or your conscious mind,

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and being able to reprogram and listen is straight and

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talk straight to your subconscious So when you are in

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that state of hypnosis, as young children are, you can

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easily reprogram your mind. You can tell yourself better thinking

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thoughts instead of negative thoughts. You can reprogram them. So

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the benefit of is hypnosis because we're going directly straight

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into your subconscious. You can do it in the conscious

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side as well, but you also have that critical factor

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jumping in and that ego jumping in and counteracting your

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words and your thoughts and trying to overanalyze them. So

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but when you're in hypnosis, you don't have that. You

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just have you're talking straight to your subconscious. So that's

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a benefit of hypnosis. And that is the bit why

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I start all my books with that mindfulness meditation. It's

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to get their minds into that state of hypnosis where

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we're just talking to their subconscious.

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We don't want them overthinking, we don't them overreacting. We

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just want to.

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Talk and empower them right for the core, right into

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where it makes a difference. And our subconscious is our

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memory bank, and what we program into our subconscious over

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time becomes who we are. It becomes our reality. So

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if you've been telling yourself something over and over again

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all your life that you're not good enough and you

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can't do that, and I can't do this, and you're

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virtually talking yourself out of it, you're just you're programming

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yourself to be the way you are. But you can

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easily reprogram that. It's just in a state of Hyman.

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It's all hypnosis is self hypnosis. So it's so easy

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to just put yourself.

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In a relaxed state of mind to.

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Just with deep breathing, visualization, just progressive relaxation, you can

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easily put yourself in a state where you're talking directly

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to your subconscious And then the more you talk to

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the more you repeat the same thing over and over again,

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the mind loves to hear it over and repetitive, and

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it becomes the truth, It becomes who you are. The

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more the mine hears it, it goes You know, I've

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been hearing you say this over and over again, it

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must be true. So then you've got a new set

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of beliefs in so what you believe before is no

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longer true. So now I believe I'm lovable, So I'm

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going to attract more love into my life. Because what

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we feel, we give out, and what we give out

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we get back. So it all starts with training ourselves,

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reprogramming out of our mind.

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And we all can do that so easily.

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By just by just shutting off that overthinking, critical factor

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of our minds.

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That's very interesting saying.

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And you know, when we were returning to be talking

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more about that, because I think it is about repetition,

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it is about consistency, and obviously with children under a

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certain age, it probably doesn't have to be that much

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a repetition compared to us as adults, and so we'll

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be sharing with that.

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Don't change the channel. We have a lot of things

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to talk about.

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We want to also discuss the bedtime Healing meditation series

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that Joe has created, which is really profound and how

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you know, hypnotherapy and mindfulness are so important and that's

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something that I've talked about in many of these shows,

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about mindfulness and being aware and be mindful and in

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the moment and being able to feel and be part

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of our lives. And a lot of times we're not

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doing that. We're going through the motions, we're not paying attentions,

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we're accepting old negative beliefs and patterns in our life.

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And so this is going to be an awakening for

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all of us to listen to this show.

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So stay tuned. We have a lot more coming up.

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Live Your True Life Perspectives with your host me Astley

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Burgers will be back in I'll be back this time

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in two shakes.

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Wow, this is Jake buseing and you're listening to Perspectives

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with Ashley Burgess.

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Welcome back live to Literature Life Perspectives and I'm your host.

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Astley Burgess. Joe Galloway is here.

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She's a hypnotherapist and children's author, and we've been talking

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about hypnotherapy and the value of that not.

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Only for adults but for children. And now I really

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want to deep dive.

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So Joe has created a series and it's the Bedtime

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Healing Meditation Series. Joe, let's talk about the various stories

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within the series.

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I love it.

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I mean just from the very beginning of the introduction

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of why we have healing meditations is so empowering. So

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let's start with the first, you know, the first series

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of books, the story that you created, and we'll kind

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of go from there.

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Perfect Yep, Well, at this.

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Realize that you know, I was working with adults, but

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I really needed to be helping the children. This is

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the most crucial time that we need to be instilling

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self love, confidence, resilience into our children because it's going

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to benefit their whole entire lives. So while their minds

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are now are so young and impressionable and mouldible, we

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want to be installing all the positivity into them. We

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want them to have that positive mental attitude for life.

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So I started with each book has a different theme,

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whether it's you know, building confidence and self love, whether

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it's Overcoming anxiety to bedweening, to Scare the Dark, to Two.

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Homes and One Heart Unconditional Love.

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So each of the stories have a story within them,

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but they all begin with the Mindfulness Meditation Guide of visualization.

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They're not picture books. They are meant for to be read.

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At bedtime and the children are in that relaxed state

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so they're able to absorb all the positive messages story.

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So I really wanted to make a story that the

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children can relate to and also the parents. As the

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parents read these stories, they're working on there in a

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child as well, because you know, it's never too late,

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it's never too late to become that loving parent to yourself.

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So you know, all the praise that I'm putting into

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your telling your child, you're actually telling your subconscious the same.

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So they were working both ways with helping the parents

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and helping the children. And so I started the books

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with the Magical Worry Balloon. That was my first one

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that was the one that I started with just helping

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children to relieve their anxieties and their fears and their worries,

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and to know how good they feel when they're not

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worried about something, when they're not overthinking. So that story

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is just a guide in meditation where they go on

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a journey and they encounter a magical worry balloon and

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they can put all their worries into the magical worry

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balloon and step back and like handing them over to

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the universe, and the worry balloon raises in the sky,

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and the more worries they put into the balloon, the

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higher and the faster the balloon can fly. And then

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they can step back, and then they can feel how

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good they feel. Oh my god, I feel amazing now

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that I'm not worried about something. How I can change

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my thoughts now to positive thoughts and better thinking thoughts,

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and I don't need to worry about that anymore.

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I've handed that over to the universe. It's gone, it's

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gone away with the wind, and.

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Just immbrace themselves and how good they feel and how

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lovable they are, and just empower them with confidence. And

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that led me to my next book, which was the

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magical Treasure Hunt, and that was deep diving more into

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self love and confidence. It's a story where the children

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go on a journey with their best friend and along

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the way they collect treasure stones, and on these stones

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are inscribed with powerful messages like I am good enough,

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and I'm amazing, I'm lovable, I'm beautiful, my body is

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beautiful just as it is, I am confident, I like myself,

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and all these messages. They get to collect them on

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little rocks and carry these rocks with them everywhere they

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go as a reminder always whenever they feel they can

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remember that I am good enough, I am lovable, body

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is beautiful just the way it is, and build confidence

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in children and self love.

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So that led me to going on to I.

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Am different, I am me, and that is to appreciate

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your uniqueness.

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You know, like being different is good. We're all meant

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to be different. There's none of us are like.

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The only thing we probably have in common that we

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all strive a connection. Other than that, we all have

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our own likes. We all have our own dislikes, and

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that's okay. We can't be good at everything. We just cannot.

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I might be good at math, but I'm a perfect

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a reading, and it's to highlight your special talent. And

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when you are happy with your special talent and you're

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not trying to compete with everybody else, you appreciate your

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uniqueness and who you are, and you you shine because

471
00:24:09.960 --> 00:24:14.079
you know who you are. You're not trying to compare

472
00:24:14.119 --> 00:24:14.960
yourself to others.

473
00:24:15.480 --> 00:24:17.400
And that's how we're meant to be. We're all meant

474
00:24:17.440 --> 00:24:19.319
to be different, and that is how we're meant to be.

475
00:24:19.640 --> 00:24:23.160
And it's so important when you're reading these stories. Also

476
00:24:23.240 --> 00:24:27.599
when you're reading these meditational series to your children. As

477
00:24:27.640 --> 00:24:30.319
an adult, I'm sure there's a lot of epiphanies as well.

478
00:24:30.799 --> 00:24:33.319
You know, where you're realizing that you have you know,

479
00:24:34.440 --> 00:24:36.720
you've been kind of looking at other people, you have

480
00:24:36.920 --> 00:24:39.319
been comparing your life to other people. You know, there's

481
00:24:39.359 --> 00:24:42.079
a lot of these things. I mean, that's very interesting.

482
00:24:42.119 --> 00:24:45.400
I'm sure there's a lot of epiphanies that the adults

483
00:24:45.400 --> 00:24:46.880
are Have you been told that that a.

484
00:24:46.799 --> 00:24:50.519
Lot of yes, I'm like, wow, I've been doing this.

485
00:24:50.559 --> 00:24:53.519
Oh my god, I've been doing this my whole life. Yeah.

486
00:24:53.799 --> 00:24:55.839
Like I said, they're not even an eye opening for children,

487
00:24:56.599 --> 00:25:00.880
but the parents can really relate to them, especially my

488
00:25:01.000 --> 00:25:03.960
generation who grew up in a generation where children were seen,

489
00:25:03.960 --> 00:25:07.880
they weren't heard. Parents very rarely told them that they

490
00:25:07.920 --> 00:25:11.160
loved you. You were left to make your own beliefs

491
00:25:11.160 --> 00:25:14.319
about life. And you know, when children don't understand what's

492
00:25:14.400 --> 00:25:16.640
going on the course, they're going to think, well, what

493
00:25:16.680 --> 00:25:19.039
does that mean? And that's when we're going to form

494
00:25:19.079 --> 00:25:21.480
beliefs like why does mummy look at me when I'm

495
00:25:21.480 --> 00:25:22.119
talking to her?

496
00:25:22.640 --> 00:25:26.480
Oh, I'm not important? And then it happens again, is

497
00:25:26.519 --> 00:25:29.000
oh I'm not important? Why does daddy yell at me

498
00:25:29.039 --> 00:25:31.160
when I you know, I don't come home with good grades? Well,

499
00:25:31.200 --> 00:25:33.960
I'm not good enough. And when we get compared to

500
00:25:34.319 --> 00:25:36.240
why don't you be as good as your sister? Why

501
00:25:36.279 --> 00:25:36.720
do you have to?

502
00:25:36.759 --> 00:25:39.279
You know, we start and we start forming beliefs about

503
00:25:39.279 --> 00:25:43.319
ourself that's totally untrue. Like I believed my father went

504
00:25:43.359 --> 00:25:45.000
to his grave and never telling me he loved me.

505
00:25:45.559 --> 00:25:48.160
But when I look back as an adult, now, oh

506
00:25:48.200 --> 00:25:51.680
my god, he gave me so much, and he went

507
00:25:51.680 --> 00:25:53.240
out of his way to get a second job to

508
00:25:53.240 --> 00:25:55.240
feed my horses, and he did so.

509
00:25:55.319 --> 00:25:55.839
Much for me.

510
00:25:56.480 --> 00:25:58.559
But as a child, I still felt I didn't I

511
00:25:58.559 --> 00:26:01.839
wasn't lovable love me, and I went looking for my

512
00:26:01.880 --> 00:26:03.559
father's love in every relationship.

513
00:26:04.240 --> 00:26:06.599
So left to our own.

514
00:26:06.480 --> 00:26:10.720
Devices, we can form most craziest beliefs. But I think

515
00:26:10.759 --> 00:26:14.000
my books open up that communication with between the parent

516
00:26:14.039 --> 00:26:14.799
and children too.

517
00:26:14.920 --> 00:26:16.680
They get the parent.

518
00:26:16.559 --> 00:26:19.920
Relating and then they can understand. The children can start

519
00:26:19.960 --> 00:26:22.319
talking to them more about their feelings and their emotions,

520
00:26:22.440 --> 00:26:26.519
and that strengthens their bond. And then the children are

521
00:26:26.599 --> 00:26:28.799
left to make up forced beliefs that are going to

522
00:26:28.880 --> 00:26:31.279
ruin not ruin their lives, but they're going to have

523
00:26:31.400 --> 00:26:32.559
a you know.

524
00:26:32.839 --> 00:26:33.519
They could ruin.

525
00:26:33.559 --> 00:26:35.599
I mean, they could get to the point, right, I mean,

526
00:26:35.960 --> 00:26:39.319
we've seen it. But I also think the power of

527
00:26:39.359 --> 00:26:43.880
your series also opens the door if parents are willing

528
00:26:43.920 --> 00:26:47.799
to be honest as far as you know, you know,

529
00:26:47.920 --> 00:26:50.680
being authentic in the spot of hey, I'm dealing with this,

530
00:26:51.000 --> 00:26:54.759
or I've compared myself to others, or because even it

531
00:26:54.759 --> 00:26:56.960
could be a very innocent comment that's made by a

532
00:26:57.079 --> 00:26:59.119
parent growing up that you don't really you know, like,

533
00:26:59.359 --> 00:27:01.920
but becomes a big deal and you start, you know,

534
00:27:02.759 --> 00:27:05.000
but I agree, this could really open the door to

535
00:27:05.319 --> 00:27:10.839
really honest communication where a child realizes, hey, I'm not.

536
00:27:11.000 --> 00:27:13.279
I'm not the only one that feels this way. Mom

537
00:27:13.440 --> 00:27:15.200
has gone through it, her dad has felt it. And

538
00:27:15.240 --> 00:27:18.640
I think that could be really powerful and bring a

539
00:27:18.680 --> 00:27:21.680
family dynamic closer together, because it's not like the parents

540
00:27:21.759 --> 00:27:25.880
know everything and they're portraying themselves as this perfection or

541
00:27:25.920 --> 00:27:28.319
the kids don't you know, are because I think when

542
00:27:28.319 --> 00:27:30.079
we were growing up, and when I was growing up,

543
00:27:30.440 --> 00:27:32.240
you know, you looked at your parents as like, you know,

544
00:27:32.319 --> 00:27:35.400
these gods because they were big, huge comparatively, and he

545
00:27:35.440 --> 00:27:37.200
didn't get to pick them. They were they were there,

546
00:27:37.319 --> 00:27:39.200
they were already there. There was no picking of them

547
00:27:39.559 --> 00:27:43.160
in this timeline, and you know it was interesting because

548
00:27:44.200 --> 00:27:46.480
you know, you you looked up to them for everything,

549
00:27:47.079 --> 00:27:47.839
and I think.

550
00:27:47.640 --> 00:27:49.079
That they only knew what they knew.

551
00:27:49.160 --> 00:27:52.079
I mean, my mom was like twenty seven, twenty eight,

552
00:27:52.119 --> 00:27:54.559
I mean she wasn't you know, she wasn't that wise

553
00:27:54.599 --> 00:27:56.799
and not that old, and you know my dad was,

554
00:27:56.839 --> 00:27:59.359
you know, about the same age, and and it's just

555
00:27:59.400 --> 00:28:01.880
like they knew all they knew, but we automatically took

556
00:28:01.960 --> 00:28:04.640
that as gospel truth, everything that came out of their mouth,

557
00:28:04.759 --> 00:28:06.960
you know. And I think that when you kind of

558
00:28:07.039 --> 00:28:10.000
are able to communicate with your parents, and the parents

559
00:28:10.000 --> 00:28:12.559
can communicate with kid go hey, son, I'm dealing with

560
00:28:12.599 --> 00:28:14.799
that same issue or or you know, or I went

561
00:28:14.799 --> 00:28:17.400
through that, or I got bullied as a kid or whatever.

562
00:28:17.519 --> 00:28:20.799
I think that that takes away that that mysticism or

563
00:28:20.799 --> 00:28:23.400
that fear factor you know, as a child, and it

564
00:28:23.440 --> 00:28:25.480
goes oh wow, you know, I can really actually have

565
00:28:25.519 --> 00:28:28.480
a conversation with my parents about being bullied or having

566
00:28:28.519 --> 00:28:31.480
the situation that happened in school, or feeling bad about

567
00:28:31.519 --> 00:28:34.519
getting that bad grade on that test and feeling really small,

568
00:28:34.799 --> 00:28:37.440
or not having that friend in school, or somebody turning

569
00:28:37.480 --> 00:28:39.440
their back on you or whatever. And I think that

570
00:28:39.480 --> 00:28:41.359
can really open up the line of communication.

571
00:28:42.119 --> 00:28:43.440
Yeah, exactly, exactly.

572
00:28:43.480 --> 00:28:47.079
Actually, like children need to know that their parents are

573
00:28:47.160 --> 00:28:50.039
not super human, you know, not sipper mom and SUPI dad.

574
00:28:50.480 --> 00:28:52.839
We're human. We're just like you. We've gone through it,

575
00:28:52.880 --> 00:28:53.640
we've been there.

576
00:28:54.079 --> 00:28:57.559
And that open communication when the children realize, like you

577
00:28:57.680 --> 00:29:00.880
understand me, you see me, you hear me, you know

578
00:29:01.000 --> 00:29:04.160
that is like your children and parents are great and

579
00:29:04.200 --> 00:29:06.480
fulfilling so many needs of children to be clothed and

580
00:29:06.480 --> 00:29:10.680
fed and house but that connection that that children is

581
00:29:10.720 --> 00:29:13.720
looking for is the biggest and to be seen and

582
00:29:13.799 --> 00:29:16.319
to be heard and to be understood. This is where

583
00:29:16.359 --> 00:29:20.119
my book's really come into play. They get the children

584
00:29:20.119 --> 00:29:23.200
to understand and the parents to come on the same timeline,

585
00:29:23.480 --> 00:29:26.240
you know, when I'm not your authority figure and I'm

586
00:29:26.359 --> 00:29:30.599
here to help you in all the ways possible mentally, emotionally,

587
00:29:30.599 --> 00:29:34.720
and physically, and I'm here with you, you know, so that.

588
00:29:35.240 --> 00:29:38.319
More of a guidance, not a little less of an authority.

589
00:29:38.640 --> 00:29:40.599
And I often think too, it's almost like the same

590
00:29:40.640 --> 00:29:42.960
as you know, like bringing up the concept of alcohol

591
00:29:43.039 --> 00:29:45.000
or drugs, you know, with your kids. And I think

592
00:29:45.079 --> 00:29:48.079
that most kids hide it when they think mom and

593
00:29:48.200 --> 00:29:50.759
dad are perfect, or they're gonna yell at me, or

594
00:29:50.799 --> 00:29:52.279
they're what But I mean, you know, you know, I

595
00:29:52.359 --> 00:29:54.559
hate everybody's drank too much at some point in time.

596
00:29:54.599 --> 00:29:56.319
Everybody's done this. And if you were able to open

597
00:29:56.319 --> 00:29:58.119
that line of communication and say, hey, this is what

598
00:29:58.160 --> 00:30:00.480
I've done, let's talk about it. I don't want you

599
00:30:00.599 --> 00:30:02.640
going down the same path, or if you do, we

600
00:30:02.720 --> 00:30:04.640
need to be honest here so we can have communication.

601
00:30:04.680 --> 00:30:06.319
And I think it's the same thing. It's like the

602
00:30:06.400 --> 00:30:10.799
big issues that normally create you know, havoc in someone's

603
00:30:10.839 --> 00:30:12.960
life is the stuff that people feel like they can't

604
00:30:12.960 --> 00:30:16.000
talk about. They feel like they're alone, like there's no

605
00:30:16.119 --> 00:30:18.680
other option. I'm the only one dealing with this, Nobody

606
00:30:18.759 --> 00:30:20.799
understands me. And those are the things that you really

607
00:30:20.880 --> 00:30:23.000
take to heart. And those are the things that I

608
00:30:23.039 --> 00:30:25.880
really do think mess up your life if you don't

609
00:30:25.880 --> 00:30:28.319
have someone to communicate that you know you can trust

610
00:30:28.400 --> 00:30:30.960
and then vice versa, that they might open up and

611
00:30:31.000 --> 00:30:33.359
say this I mean, and being able to have an

612
00:30:33.359 --> 00:30:35.720
open mind and being mindful in the moment that your

613
00:30:35.799 --> 00:30:38.720
child is speaking up about something that maybe they're not

614
00:30:38.759 --> 00:30:40.880
happy about, or maybe they're not thrilled about, or maybe

615
00:30:40.880 --> 00:30:43.519
they're just insecure or they feel bad about themselves about,

616
00:30:43.799 --> 00:30:46.839
but allowing that open communication to happen because you could

617
00:30:46.839 --> 00:30:51.640
foster an amazing you know, child parent dynamic through this

618
00:30:51.799 --> 00:30:54.640
type of stuff, but also maybe make changes to your

619
00:30:55.599 --> 00:30:58.000
you know, your your issues as well, because a lot

620
00:30:58.079 --> 00:31:00.680
of us have these patterns that were living in based

621
00:31:00.720 --> 00:31:03.960
on these thoughts that we had that probably started when

622
00:31:04.000 --> 00:31:05.880
we were five, six and seven. You know, your first

623
00:31:05.880 --> 00:31:08.079
grade teacher makes a comment about you know, hey, you're

624
00:31:08.119 --> 00:31:10.039
never going to do this or whatever, and.

625
00:31:09.960 --> 00:31:12.240
That goes with you all the way through high school.

626
00:31:12.279 --> 00:31:14.559
And I mean and that could ruin your life to

627
00:31:14.559 --> 00:31:16.960
some degree, at least some part of your life is

628
00:31:17.039 --> 00:31:20.960
hurt based on believing whatever was said and then and

629
00:31:21.000 --> 00:31:23.720
then putting that into thought process, you know, every day

630
00:31:23.880 --> 00:31:25.880
for how many years you're going to actually believe that

631
00:31:25.920 --> 00:31:26.440
to be true?

632
00:31:27.319 --> 00:31:30.519
Yeah, yeap, And being able to look back and realize

633
00:31:30.519 --> 00:31:33.200
in those beliefs that you formed, which just lies, there's

634
00:31:33.200 --> 00:31:36.680
something that you believed because you didn't have the capacity

635
00:31:36.720 --> 00:31:39.079
to understand what was going on with your parents, all

636
00:31:39.119 --> 00:31:40.920
your teachers or you know, they might have been having

637
00:31:40.960 --> 00:31:43.440
a bad day or then they you know, they've we've

638
00:31:43.440 --> 00:31:45.440
been living such a stressful life at the moment. So

639
00:31:46.119 --> 00:31:49.319
but their children don't know that unless we communicate with them,

640
00:31:49.480 --> 00:31:51.480
you know, unless we tell them, oh, my god, mummy's

641
00:31:51.519 --> 00:31:54.240
having a really bad day and it's okay, that's okay.

642
00:31:54.319 --> 00:31:57.039
I'm allowed to just go out there and have a meltdown.

643
00:31:57.160 --> 00:31:59.319
But when I come back, it's okay. You know, parents,

644
00:31:59.519 --> 00:32:02.039
children can see that, oh, your mummy's just like me.

645
00:32:02.319 --> 00:32:05.240
We're okay to express our emotions. We don't have to

646
00:32:05.279 --> 00:32:08.279
hide our emotions from from others and you know, when

647
00:32:08.279 --> 00:32:11.119
the more we hide our emotions, well, they become your

648
00:32:11.160 --> 00:32:15.640
depression and they become like they cause organs to milk

649
00:32:15.680 --> 00:32:20.400
down and health issues, and so expressing our emotions is

650
00:32:20.440 --> 00:32:22.519
so important and we learn that from a young age

651
00:32:22.559 --> 00:32:25.640
that it's okay to talk about how we're feeling, and

652
00:32:26.160 --> 00:32:28.559
we know that our parents are there and got our backs,

653
00:32:29.039 --> 00:32:29.240
you know.

654
00:32:29.440 --> 00:32:31.559
So I want to think, if you're having a bad day,

655
00:32:31.559 --> 00:32:33.039
you're right, jo, If you're having a bad day and

656
00:32:33.039 --> 00:32:36.000
you make the comment, you know, to your kiddo, instead

657
00:32:36.000 --> 00:32:38.759
of them thinking, oh, it's something i've done, yes, you know,

658
00:32:39.039 --> 00:32:41.720
it's like, no, no, actually, this is what happened with

659
00:32:41.880 --> 00:32:44.200
you know at work today, or this is what was said,

660
00:32:44.319 --> 00:32:45.759
or this is what I got from the you know,

661
00:32:45.799 --> 00:32:48.960
whatever it is, this is why I'm not feeling, or

662
00:32:49.000 --> 00:32:50.440
this is why I'm out in this way has nothing

663
00:32:50.480 --> 00:32:52.759
to do with you, you know. And I think also

664
00:32:52.880 --> 00:32:55.359
that could change every a lot of dynamic and a

665
00:32:55.400 --> 00:32:58.119
family dynamic pretty quickly, you know. And then the child

666
00:32:58.160 --> 00:33:01.279
begins to say, oh, wow, okay, it's feeling separate from me,

667
00:33:01.319 --> 00:33:03.680
because as kids we think that we are you know,

668
00:33:03.720 --> 00:33:05.680
the reason for their happiness is us, The reason for

669
00:33:05.720 --> 00:33:08.000
their sadness is us. The reason for their anger is us,

670
00:33:08.079 --> 00:33:10.160
you know, and that's how you know you feel that

671
00:33:10.200 --> 00:33:13.319
way and sometimes right, it's not about us, and it's good.

672
00:33:14.039 --> 00:33:18.240
Yes, yeah, So my books that go on, they just

673
00:33:18.319 --> 00:33:20.680
cover so many topics, from bedwedding to Scared of the

674
00:33:20.839 --> 00:33:24.160
Dark to you know, I love school. It's just about

675
00:33:24.160 --> 00:33:26.240
you know, that positive mental attitude. It's not so much

676
00:33:26.240 --> 00:33:28.680
about school. I mean, even though I've said it, you've

677
00:33:28.720 --> 00:33:31.480
said it. We've all heard our children say I hate school.

678
00:33:31.920 --> 00:33:35.119
But when you say I hate something, you're putting a

679
00:33:35.200 --> 00:33:38.119
negative tone to it. And if you just watched your

680
00:33:38.160 --> 00:33:40.519
thoughts and watch your words, because you know, our words

681
00:33:40.799 --> 00:33:44.000
have wings and our thoughts are things, and it's like

682
00:33:44.119 --> 00:33:47.039
sayending them off. Like the book is about watching our words,

683
00:33:47.279 --> 00:33:49.480
because when we say negative words, they go off into

684
00:33:49.480 --> 00:33:51.279
the universe like a rocket and they came back and

685
00:33:51.319 --> 00:33:52.920
they bring you that same experience.

686
00:33:53.519 --> 00:33:55.079
So we can change your words from.

687
00:33:54.880 --> 00:33:58.119
I hate school to our love school and then start

688
00:33:58.160 --> 00:34:00.440
looking to all the positive things you love in even

689
00:34:00.440 --> 00:34:03.440
if it's lunchtime, even it's the walk home. They find

690
00:34:03.440 --> 00:34:07.200
that positive in everything, and and change your thoughts to

691
00:34:07.279 --> 00:34:10.559
positive thoughts instead, and just being conscious of that. Just

692
00:34:10.639 --> 00:34:14.079
be conscious of your well, the words you're speaking. And

693
00:34:14.119 --> 00:34:16.159
it's also for the parents to be conscious of when

694
00:34:16.239 --> 00:34:18.199
you say what you like and what you don't like,

695
00:34:18.559 --> 00:34:22.440
because the universe is listening and you're reflecting back what

696
00:34:22.480 --> 00:34:25.920
you think you know. So so all the books have

697
00:34:25.960 --> 00:34:31.400
that underlying, you know, a belief system to give you

698
00:34:31.440 --> 00:34:32.639
a better reality in life.

699
00:34:33.760 --> 00:34:36.719
So the children are adults, Yeah, and I love that,

700
00:34:37.000 --> 00:34:39.039
and Joe, I love where we're going with this because

701
00:34:39.199 --> 00:34:41.440
it really does impact the children.

702
00:34:41.480 --> 00:34:42.559
It impacts the adults.

703
00:34:42.599 --> 00:34:45.159
It impacts if you're reading this to your child, it

704
00:34:45.199 --> 00:34:47.760
impacts them and it opens up the communication. So when

705
00:34:47.760 --> 00:34:49.559
we when we return, Joe's going to give us her

706
00:34:49.679 --> 00:34:52.320
nuggets of wisdom, which is what we do every time

707
00:34:52.360 --> 00:34:55.559
on Liberatory Life Perspectives. So stay tuned, don't change the channel.

708
00:34:55.760 --> 00:34:58.280
Literature Life Perspectives with your host Media Ashy Burdis will

709
00:34:58.280 --> 00:34:58.639
be back in.

710
00:34:58.679 --> 00:35:02.000
I'll be back at this time. Two shakes.

711
00:35:15.840 --> 00:35:20.039
Get in here. You're listening to Perspectives with Ashley Burgess.

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Welcome back live to look at your life Perspectives and

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I'm your host, Ashley Burgess. I've been talking to Joe

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Galloway today children's author and hypnotherapist Joe. I like to

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ask in this time of the show for all of

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our authors golden nuggets of wisdom, and I know you

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have at least three of those that you'd like to

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share on today's show for our listeners.

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Well, I always say to my own daughter in laws,

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the biggest thing that you can teach your child is

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self love. You know, when they come out dressed and

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they go, Mom, do I look good in this? You know,

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ask them do you think you look good in this?

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You know, it's what they think that madis.

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It's not what I think that medis.

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If they you know, just empower them with positivity, self love,

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confidence and affirmations. Just power them and pump informations into them,

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you know, on the car and the drive to school.

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Constantly I am good enough, I am blah blah blah,

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I've got this. I can do that. I'm amazing.

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And just build them up so when they get out

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of the car, they're like superheroes, you know, like bullies

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have not a chance to even come near them. They've

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already got their shield around them, their energies raised, their

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vibration is high, and they're coming to school with a

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positive middle attitude. So self love, it all starts within

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and that start. And a second one wisdom would be

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your your self care. I mean, if your children are

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triggering you, and you know that because they're not doing

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what you'd want them to do when you're asking them

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to do it, and you're getting triggered.

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Because they're not listening to it to you. And when

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you were a child that no one listened to you

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and you didn't have a voice, Work on yourself. Work

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on yourself. You're teaching your children, teach yourself.

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It's never too late to become that loving parent, never

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too late to empower yourself. Put yourself first, build yourself up,

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because helping yourself is helping your children. More than you know,

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the children are reflecting off your energy, so you know,

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don't overthink positivity.

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You know, if you think you can, you can. If

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you think you can't, you can't. So you know, empower yourself.

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So that would be my second nugget, Work on yourself

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because you're really working on your children. And my third

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nugget would be I have to be the best one,

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the connection before correction, you know, because we need to

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connect the children with what they're happening, and when they're

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having a meltdown and when they're reacting to things, they're

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forming beliefs and they're only reacting because they're trying to

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have a need fulfilled. And when we can connect to

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what that need is, we can get down on the

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child's level and we can say I know exactly how

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you feel.

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I've been there, we've done that.

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But how about we just we take a few deep

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breaths or you know, and understand well why these children

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need these needs and the roles that they're playing to

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get these needs fulfilled. You know, if children don't feel

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that their needs fulfilled, they will even become the sick one.

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They will find some way to get their needs to

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be seen, heard and connection with you.

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They will be the good one.

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They will be brilliant and so that's how they'll get

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their needs fulfilled. Or they'll be the caring one where

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they just over people please and they just over we

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do everything.

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And you never have to worry about them one, so

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there's sort of caring gentle souls, or they're going to

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be the rebel.

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They're going to be the one that's just disobedient and defiant.

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And when you see these behaviors in your child, know.

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That that underlying, there's an underlying need behind them is

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to form connection, form connection and avoid rejection. So that's

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all the mind to form connections. So understand your child's needs,

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form that connection. Give yourself the self love that you deserve.

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You know, you're never too late to become that loving parent,

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and teach your children's self love.

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Teach your children that.

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What they're good at and what they don't have to

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be good at everything. What they're good at, that's what

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they're meant to be good at. What they look like,

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that's how they're meant to be, and accept everything about themselves.

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To love every piece of themselves, to love the way

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they speak, love the way they talk, love.

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The way they do everything.

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And then their confidence is going to grow and build,

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and as they get into an adult old they're very

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early going to be bullied. They're going to excel in anything.

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They succeed in anything they choose. Their whole life is

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not going to be restricted from limiting beliefs that are

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going to hold them back and prevent them from being

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the person they were meant and born to be. The

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universe has put us here to shine and I want

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to blemish that with limiting beliefs. We want to be

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the human that we were meant to be.

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Very powerful.

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Joe, thank you so much for coming on the show

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and just amazing work. And you can find Joe at

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Little Bluesen dot com. Little blues in dot com is

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a website as well as on Facebook and Instagram at

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Little blues Esen on Instagram at little dot blue dot zen. Amazing,

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amazing stuff. I'm so glad you're doing this. You're changing

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the world, you're changing the children, You're helping people. Thank

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you so much for coming on.

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Oh thank you, Ashley, thank you for having me. And

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I'm so excited and passionate about helping the next generation.

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The children.

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I'm passionate about it to you and it's just amazing

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the work you're doing. So check it out, Go check

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out the Meditational series. This is great for kids, this

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is great for you, it's great for the family, it's

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great for parents, and this is something that's so important

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and so dear to my heart. So Joe, thank you

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again for coming on the show. Live your True Life

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Perspectives with your host me Astyberds. Will be back on

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we back this time in three sakes mm hmm,