Episodes - Page 7 | The Ashley Berges Show

Oct. 10, 2020

The Survival of Human Kind Depends on Clear Communication [Ep: 648]

Without communication, humankind will ultimately fall apart. With the enhancement of technology, texting, emailing, and instant messaging we have lost the art and respect for old-fashioned communication. It's amazing the misunderstandings that are...

Oct. 3, 2020

Self-Confidence, Self-Esteem, and Self-Worth, Essential for All Ages [Ep. 647]

Developing our identity throughout childhood and all the way through our adult life is a life-long process. Understanding how being unique isn't a bad thing and being able to feel comfortable in one's own skin is a lifetime goal for us all. Tamsin...

Sept. 9, 2020

A Story of Human Struggle, Courage, and Resilience [Ep: 645]

When we make mistakes in life we must find the courage and stamina to proceed and move positively with our life. Dr. Anthony Manna, award-winning children's author and author of Loukas and The Game of Chance joins Ashley on Live Your True Life...

Aug. 20, 2020

LIFE: Living in Full Expression Ep: [643]

How do we live in full expression? Many of us have gone through massive self-change and self-discovery as we live through unprecedented times with COVID19. Some of the aspects of our life we thought were important are not that important anymore. And...

Aug. 18, 2020

Seeing Past Disability with Stenetta Anthony Ep. [637]

We are all unique and everyone is different. We possess wonderfully unique qualities that differentiate us from others. Some of us are dealing with disabilities that also make us different from others. Having a disability can be extremely challenging...

July 4, 2020

What does Personal Freedom Mean to You? [Ep: 636]

What does freedom mean to me and how do I become free and get freedom in my life? It seems life is not free, we are told what to do, the career we should have, and now we are told when we can leave the house and what we have to wear when leaving the...

July 2, 2020

How You Treat Yourself Directly Impacts How You Treat and Influence Others. [Ep. 635]

Everyone has aspects of themselves that we need to work on, perfection is an illusion. Flaws are human and we need to take inventory, overcome, and have personal forgiveness to move forward in our life. We begin by healing ourselves first before being...

June 27, 2020

Are you living for yourself instead of living for others? [Ep.634]

Answer the wake-up call...It's time to live your life for yourself instead of everyone else. Society tells us we have to have kids, we must make a certain amount of money each year, we shouldn't be divorced, we should live this life, where this watch,...

June 20, 2020

The Importance of Listening to Your Heart [Ep. 633]

Learning to listen to your heart is extremely necessary to living on purpose. When a parent explains the concept, it allows a child to begin to understand the subject and incorporate listening to their heart in their day-to-day life. Hal Price joins...

June 13, 2020

Passing Isn't Final: For the Love of a Mother and Grandmother [Ep.632]

Today we're discussing being grateful and present, as well as the value of our female components in our life like our mothers, grandmothers, and female relatives. We oftentimes forget about what we're grateful for and often we may take certain aspects...

June 5, 2020

Actions speak louder than words: Safeguarding yourself from manipulators. [Ep. 631]

On today's show, we discuss fakery. People pretending to act a certain way when they don’t. How to safeguard yourself from these people. We often take people's word but when people try to manipulate you, words go straight out the window. During the...

May 30, 2020

Riots and Rockets [Ep. 630]

Riots and rockets. We're currently going through unprecedented times to some degree. Will we fall into despair or will we find a new way to function and find personal determination to move on? In this episode, we discuss strategies for refocusing our...

May 23, 2020

Is Your Personal Operating System out of Date? Ready for an Update? [Ep. 629]

What programs are you currently running that are out of date? We update our phone and computer because their operating systems are old and out of date, what about our own operating system, the one in our own mind? We want the latest and greatest...

May 16, 2020

Did You Know You Have an Operating System and it May Need Updating. [Ep. 628]

Today we’re talking about programs! What are programs you say? Programs, much like a computer operating system, is what we run on every day. It's the way we interpret our world and much of your personal program come from the way we were raised....

May 9, 2020

How to let go of fear, resentment, personal judgement, and feeling overwhelmed. [Ep. 627]

What can we do to let go of our fears, resentments, personal judgment, and feeling overwhelmed? Fear and resentments are distractions that get in our way of creation and progress. When we allow distractions to take over our minds, we exit mindfulness...

May 2, 2020

Distractions, Responsibilities, and Personal Growth [Ep. 626]

Distractions, responsibilities, and Personal Growth. Where do we go from here? Becoming aware of outside distractions is a life-changer. What is distracting you from your own personal growth? Liz London our sound alchemist discusses conscious humming....

April 25, 2020

What you Hear is Different from What they Said, Are you Gaslighting Yourself? [Ep. 625]

What we hear is usually different than what was said. We tend to want to hear certain things and color what people said with that desire. To some degree, it is based on what we want, what we expect, and sometimes, on the other hand, someone is...

April 24, 2020

Men Have it Tougher: Making and Keeping Friendships [Ep. 624]

No man is an island, entire of itself. Men are more likely than women to live solitary lives. How hard is it to make friends? Do women have it easier than men to make friends? 1 in 5 men admits to having no close friends. 32% of men say they have no...

April 23, 2020

Anti-Aging Brain Health and Being Vibrant [Ep. 623]

Aging is a part of life, we will age, the only question is how graceful. Often in the media, we hear about anti-aging when it comes to your skincare however anti-aging when it comes to our mental function is more important than how young we look. How...

April 18, 2020

Quarantine Epiphanies [Ep. 622]

Quarantine epiphanies. What are you learning about you, your family, and what needs to change in your life? Liz London, sound alchemist tells us about sound waves and their impact on the human body. Dan Nelson our resident historian and genealogist...

April 11, 2020

Change is the One Constant in Life [Ep.621]

Change is the one constant in all of our lives. It's the one constant and it's the one thing that can really put us in a tailspin. We can get overwhelmed when change comes our way. More often than not we get angry and upset when change comes, we see...

April 4, 2020

Find Your Personal Power in the Middle of Chaos Ep. [620]

What can you do to empower yourself right now within the chaos? It's time to find our personal power and to see our value. Now more important than ever, we need to find that power to motivate ourselves, to create a consistent determination and drive,...

March 28, 2020

How are these Massive World Changes Impacting You? [Ep. 619]

We're discussing where we are right now in the middle of a changing world. What is this shelter-in-place and world changes doing to you, your reality, your identity, and is it changing your value system? Dan Nelson of Dancestors Genealogy joins me to...

March 21, 2020

How to Stay Safe From COVID-19. [Ep. 618]

We don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information...