Episodes - Page 9 | The Ashley Berges Show

Aug. 17, 2019

How do We Reach for More and Remain Grateful for what We Have? [Ep: 589]

How often do you find yourself comparing your life to others? The world we live in facilitates competition, especially people competing with others. We go on social media and see other people's portrayed life. We begin to compare our career, title,...

Aug. 4, 2019

The Gray Rock Method and Dealing with the Narcissist [Ep. 588]

On today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the...

July 28, 2019

How to Deescalate a Heated Argument with a Loved One. [Ep. 587]

Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the...

July 21, 2019

How to identify the signs of Narcissism. Find Out who's a Narcissist in your life. [Ep. 586]

How to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity....

July 14, 2019

How to Overcome the Fear of Change and Make it Work for You [Ep. 585]

How to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a...

July 7, 2019

Do you feel understood or misunderstood by others? How are you narrating your life? [Ep. 584]

Do you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a...

June 30, 2019

How many negative, energy suckers and or narcissists are in your life? [Ep. 583]

Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners...

June 23, 2019

Competition Sabotages Success [Ep.582]

Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you!...

June 16, 2019

The Difference between Healthy and Unhealthy Relationships [Ep. 581]

The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum...

June 10, 2019

Life after Death, What Happens When We Die? [Ep: 580]

Life after death, what happens when we die? Roberta Grimes joins Ashley in studio to discuss her book, The Fun of Dying: Find Out What Really Happens Next. Roberta discusses what happened to her as a child that put her on the path of research to know...

June 9, 2019

Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]

Stop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when...

June 2, 2019

Who Are You Trying to Save? [Ep. 578]

It feels good to be the hero but when does being the hero go bad? When we see other people's problems, we feel we can swoop in and help them, save them, but what happens when it doesn't work out? It may look easy to solve but it's not ours to solve....

May 26, 2019

What are you waiting on? Why are you waiting to Live? [Ep. 577]

What are you waiting on? Do you find that you're telling yourself, you'll start living when you get XYZ? I'll be successful when I get this job...I'll be happy when I get married...Find out tonight why we're waiting to live and how to start living and...

May 25, 2019

Answers from the Grave with Misty Thompson [Ep. 576]

What happens after we die? For many of us, it's scary to analyze what happens after we die. The after-life holds many secrets, so how about getting some answers? Misty Thompson joins me in the studio to look beyond the illusion of death. Misty's...

May 19, 2019

Who are the Distractions in your Life? Who are you trying to Save? Ep. 575

What are the distractions in your life? Better yet, who's the distraction in your life? Are you trying to fix someone or save someone? Find out why you co-created this distraction and how to overcome it! Our health and quality of life are extremely...

May 12, 2019

Are you Guilty of Feeling Guilty in Your Life? [Ep. 574]

Are you guilty of feeling guilty in your life? Is guilt running your life? Are you dealing with toxic guilt? Someone guilting you to feel a certain way? Reginald Harvey joins me in the studio to give his thoughtful perspective on guilt and dealing...

May 5, 2019

If you only can take 10 people on an escape boat, who would they be and why? [Ep. 573]

If you could only take 10 people with you in an escape/safety boat, who would they be and why? Do you have a support system? Are you someone's support system? Reginald Harvey joins me in the studio to offer his perspective on support systems and how...

May 4, 2019

New Technology helps Foster Healthy Relationships [Ep. 572]

Relationships are extremely important and just as important is what makes a great relationship. To some degree, we know what we need to do, but often we aren't putting or good ideas into practice or action into action. In this episode, we're joined by...

May 1, 2019

Are you being Manipulated? [Ep. 571]

Are you currently being manipulated by your significant other, boss, or friend? Most of the time, when we're being manipulated we don't even realize it. This show will walk you through the signs of being manipulated and what you can do about it!...

April 22, 2019

Control the EGO and Begin to Live an Authentic and Transparent Life [Ep.570]

Is your ego driving your life? We may not realize that our ego has taken charge and in order to "see it," we must understand the symptoms of an overworked ego. Once we realize what our ego is doing to our lives, we understand in order to get the most...

April 15, 2019

What do You Fear the Most? [Ep. 569]

Do you know what people fear the most? The fear of change and the fear of losing one's identity is at the top of the list of fears. Do you know how to stop fearing the unknown? Better yet, do you know how to keep and strengthen your identity when life...

April 13, 2019

Don't Live Your Best Life, Go the Distance and Live Your True Life. [Ep.568]

How are you defining your life? Does your definition of "you" get in the way of you living your true life? Throughout our life, we define things that happen, people that come into our lives, and we define situations and circumstances as good, bad,...

April 12, 2019

What is Emotional Intelligence? [Ep. 567]

Emotional intelligence, the importance of acknowledging your emotions and understanding them. In the current world emotional climate, we live in, we don't give ourself enough time to process our emotions much less to understand where they are...

April 7, 2019

Do you Want Healthy Relationships? [Ep. 566]

We're discussing the importance of boundaries in all of our relationships, whether it's work relationships, friendships, family, or romantic relationships. Mary Ann Thompson-Frenk, president and co-founder of The Memnosyne Institute and humanitarian,...