Episodes - Page 6 | The Ashley Berges Show

July 27, 2021

The Race of Your Life [Ep.685]

Author of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's...

July 17, 2021

Finding the Rainbow After the Loss of an Infant [Ep. 684]

We need support systems, we need guidance and understanding especially in crisis situations. The loss of an infant is overwhelming, difficult to process, and even more difficult to explain to the rest of the family including young children. Je'Nai...

July 13, 2021

Safeguard Yourself from Narcissistic Abuse [Ep. 683]

On today's show, I am discussing narcissistic abuse, the signs of it, the way it can make you feel, and ways to identify someone walking over your boundaries without always needing to know all signs of NPD. Our best defense is knowing ourselves and...

July 3, 2021

Free and Independent You [Ep.682]

Much like how the United States received its freedom from the British, each and everyone of us go through a rebirth process that leads to freedom. Much like the phoenix, we recreate ourselves, battling inner and outer battles, working to ultimately...

June 26, 2021

What are You Thinking About? [Ep.681]

What do you spend your time thinking about and what you spend your time doing? Let's analyze our use of time & what we spend our time focused on. Often times, we don't realize how much energy we use thinking about certain things in our life. In order...

June 19, 2021

Compliment or Insult: How to Protect Yourself [Ep.680]

Whether someone is paying you a compliment or giving you a backhanded insult, how do you protect yourself and see the situation clearly. On today's show I am addressing ways you can dissect the compliment and insult and to be sure that you are...

June 12, 2021

When did the Marriage become a Roommate Situation? [Ep.679]

Marriages can be wonderful integrations of two people coming together to create a home, a family, and a future. However, marriages can shift and augment into something different. As we know, people grow, change, and learn as we get wiser and sometimes...

June 5, 2021

What is a Core Wound [Ep. 678]

Many of us are not aware that we are dealing with one or more core wounds on a daily basis. We don't realize the impact it has on our life and how we make decisions, enter into relationships, and make decisions based on them. On today's show in a...

June 1, 2021

Is this Codependency or Unconditional Love? [Ep. 677]

More often than not, we can mistake codependency for unconditional love. When we don't know the difference we're unable to understand ourselves and our relationships with clarity. In today's show, I will identity signs of codependency and signs of...

May 22, 2021

What is Living IOU? [Ep. 676]

I'm meeting with Dr. Joe Famularo, author of the new book: IOU Life Leadership. You owe it to yourself and others! We will be discussing what is IOU Living, how to be a leader in our own life, the inward and outward anchors we need, and the three life...

May 22, 2021

Am I Dealing with a Narcissist? [Ep. 675]

Often when we interact with a narcissist, we aren't aware. We don't realize the signs of narcissism when we are interacting with a friend, family member, or significant other. In these relationships we can feel taken advantage, not thought about, and...

May 8, 2021

What is a Trauma Bond? [Ep. 674]

Am I experiencing a trauma bond? In today's show we are exploring trauma bonds, what they are, the signs of a trauma bond, and why we get into them in the first place. Trauma bonds are extremely addictive and challenging to break away from and move on...

May 1, 2021

Moving Affects Kids Too! [Ep. 673]

Moving homes, changing communities, and leaving behind our friends affects us all in different ways. Marla Huehmer author of "The Big Move" joins Ashley Berges on Live Your True Life Perspectives. Marla is a school psychologist and creator of...

April 24, 2021

The Power of Our Words or Our Silence can Destroy our Relationships [Ep. 672]

We give words immense power, and in the process we lose sight of action. Even though actions speak louder than words, we tend to forget that all together. We forget that in our relationships and within ourselves. We listen to what people tell us and...

April 9, 2021

Every Single Relationship Helps us See Ourselves More Clearly. [Ep.670]

No matter the relationship, parent, family, friend, enemy, or romantic relationship, every person we come into contact helps us to see ourselves more clearly. The other people in our life mirror us in ways we sometimes are unaware. When we find...

April 2, 2021

Why We Stay in Relationships that Don't Make Us Happy. [Ep.669]

In today's live radio show, I will be discussing why we stay in relationships that don't make us happy and why we started living this way in the first place. In order to understand why we are here we must understand where we came from and how it...

March 26, 2021

Stuck in their ways [Ep.668]

Isn't interesting how we catch the limiting thoughts of others but it's challenging to see our own limiting thoughts and beliefs? How do we begin to see how we are stuck in our own ways? How do we recognize it? And better yet. how can we begin to make...

March 20, 2021

Reading is Fundamental to Success [Ep. 667]

We do great things from our imagination. One idea can change the world. Reading is a fundamental way to success. Crystal Bussell author of "The Cherry Larrys vs. Poison Berry" joins Live Your True Life Perspectives with Ashley Berges. Crystal is an...

March 13, 2021

Is it Me or is It my Programming? [Ep: 666]

I've realized beginning on day one of our life here on this planet we begin to be programmed. We are programmed by our parents, environment, and upbringing. That programming impacts our lives in every way possible. The programming impacts how we...

March 6, 2021

What is the New Norm? [Ep: 665]

What does the new norm do to our thoughts? How does it impact our day-to-day life? How do we interpret what we see? This last year has been one for the record books with our new form of separation, extreme fear, the wearing of masks, fear of venturing...

Feb. 9, 2021

The Libertalia Trilogy with Mel Lewis [Ep.664]

Friendship, unity, understanding, tradition, spirituality, and mystery are all weaved into The Libertalia Trilogy. Mel Lewis, author of adult and children's books and the author of The Libertalia Trilogy joins Ashley on Live Your True Life...

Jan. 30, 2021

How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]

Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young...

Jan. 22, 2021

Communication is More vital Now more than Ever [Ep.662]

During the past almost eleven months, we have gone through a change of massive proportion. We have changed our living patterns and interaction greatly and many of us are feeling lonely or isolated. How do we communicate better, clearer, and with more...

Jan. 15, 2021

Black and White Thinking [Ep.661]

Many of us fall into a trap of defining people either black or white, angel or villain. This type of thinking can cause problems in our life. In today's show we are examining why we do it and how to be mindful to work to stop this thinking and way of...