Episodes - Page 8 | The Ashley Berges Show

March 14, 2020

Do you Want to Get Rid of Your Chronic Pain? [Ep. 617]

Chronic pain, inflammation, and your immune system, Dr. Liza Leal joins Ashley on Live Your True Life Perspectives to offer her advice to help us prevent disease and promote optimal health. If you're experiencing chronic pain, we must monitor what we...

March 7, 2020

Determination plus Motivation equals Success Ep. [616]

We're discussing determination and motivation, you can't create success without them both! Motivation gets us started it makes us want to do something however, determination is what helps us to follow through with what we are wanting to achieve. When...

Feb. 29, 2020

What if you could End your Chronic Pain? [Ep. 615]

Do you suffer from chronic pain? If you do, you know how challenging it is to concentrate and to be mindful of your day-to-day life. Dr. Liza Leal joins me in the studio, she has dedicated her career to helping patients overcome their chronic pain and...

Feb. 22, 2020

If you can Awaken the World to One Thing, What would it be? [Ep. 614]

If you can awaken the world to one important issue, what would it be? I asked the question on Facebook and received more than 100 different responses. Whether it be environmental issues, poverty, child abuse, ending animal cruelty, helping the...

Feb. 15, 2020

How to be a True Leader amongst Fakes [Ep. 613]

What does it mean to be a leader in one's own life? How do we be the leader we need to be? What does it entail? It's about doing the right thing even when no one is watching. Being a leader is a 24/7 job. We're discussing how to be a true leader, not...

Feb. 1, 2020

Social Media's Dark Side [Ep. 612]

Social media was created to connect us to other people, from next door to across the globe. But social media has a dark side...Social media when not used mindfully can lead us to judge our lives and comparing our lives to other people's lives. Do you...

Jan. 25, 2020

Organize your life to Achieve Clarity and More Success. [Ep. 611]

Organize your life to get more success. Organize your thoughts, your relationships, your closet, your house, and or your office to find more life success! When we are organized in our minds, our emotions, and our feelings, we are able to understand...

Jan. 18, 2020

From Powerless to Powerful, Success Tools for a Powerful Life [Ep. 610]

We're discussing what you can do to go from powerless to powerful to understand how to attain ultimate life success. For the most part, we have an area in our life that causes us stress and leads to avoidance. The stress becomes overwhelming and we...

Jan. 11, 2020

New Choices, New Goals and a Better Life. [Ep. 609]

Many of us will want to make some different or new choices when it comes to our health and wellness, our careers, or our relationships. What new choices will you make this year? I know it takes dedication, determination, and motivation. I also realize...

Jan. 7, 2020

A New Year, a New Chapter. What do You Want in Your Life [Ep. 608]

2020 is a year chapter in your life!!! What do you want to achieve, and what do you want to let go of this year to create your true life? You have a clean slate, what do you want, what do you want to let go of, and what do you want to achieve? It's up...

Dec. 21, 2019

What is the Christmas Spirit and How to Have it All Year Long [Ep. 607]

What is Christmas Spirit? What does it mean? Better yet, how do we take this feeling, action, and attitude into 2020 and every day of our life for that matter? Reggie Harvey author of Anatomy of a Patient and Rnold Smith creator of The Connection App...

Dec. 17, 2019

Unlock Your History, Who's in Your Family Tree? [Ep 603]

How much do you know about your family tree? Many of us know very little about our family history. Some of us have spit into the tube that comes with the DNA tests that you can send away and get your DNA by mail, and others of us are scared to give...

Dec. 14, 2019

Beating Yourself Up Over a Difficult Decision? [Ep. 606]

Have a difficult decision to make? Are you beating yourself up? Are you second-guessing yourself? Making tough decisions are difficult otherwise they wouldn't be tough decisions. Get the info today to stop beating yourself up and how to stop, you owe...

Dec. 10, 2019

Conversation With a Toltec Medicine Man [Ep. 605]

Medicine men really do exist, Tlahuizcalpantecutli Ricardo Cervantes Cervantes joins Ashley Berges to discuss the Toltec history, the connection with Mother Earth, and the truth and peacefulness of the message. Don't miss Ricardo's tranquil and...

Dec. 7, 2019

How to Effectively Deal with your Life Situation and not Panic and Get Overwhelmed. [Ep. 604]

Life is a balancing act, in the fact that we are closing out several "chapters" in our life so we can have more time to do different things. For some of us, we are dealing with major life situations, health issues, marital issues, etc. These...

Dec. 5, 2019

SAD Seasonal Affective Disorder Explained with Solutions [Ep. 602]

Do you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation,...

Nov. 22, 2019

Get Rid of Your NaySayers with Jeffrey Hayzlett [Ep. 601]

When you're driving change in your life and in your business, you'll run into naysayers, energy suckers, and negative people who will pollute what you're working. To be successful you must have a support system, people who care, people who want to be...

Nov. 2, 2019

Stand Up For Yourself, When to Stand Up and How to Do it! [Ep. 600]

On today's show, we're discussing why you need to stand up for yourself, when to do it, and how to stand up for yourself in the proper way. The idea of standing up for yourself sounds easy, however, when you're in a heated situation or an impromptu...

Oct. 25, 2019

It Takes a Village [Ep. 599]

To properly raise children in this day and age, it takes a village. As adults, change can frustrate us, can cause us fear and can cause us to worry about the future. Jack Purser, the author of "Saving Forest Farm" joins Ashley on Live Your True Life...

Oct. 25, 2019

The Power of Unconditional Self-Love [Ep.598]

Noemi Grace, Psychotherapist, and author joins Ashey Berges live in studio, discussing her latest book, "An Intimate Dialogue with God." On September 11, 2001, Grace had a spiritual epiphany during a time of great sadness and pain that put her on a...

Oct. 19, 2019

Feeling Overwhelmed? [Ep. 597]

Are you feeling overwhelmed? With technology as it is, with the 24/7 news, the internet, social media, and the list goes on, how do we get a break from sadness and destruction? We have the opportunity to see the news from all around the world, every...

Oct. 11, 2019

Friend Versus Frenemy: How to Know the Difference [Ep: 594]

Our friends can make our life more enjoyable, fun, and filled with joy, however, if we're spending time with people who are not our friends, instead they're frenemies we need to know and we need to know quick! On today's show, Rnold Smith, the creator...

Sept. 21, 2019

How to Communicate Effectively with a Loved One Going through Challenging Times. [Ep. 592]

Communication is key to any relationship, however, communication can be challenging especially when someone is going through a stressful time in their life. The most stressful life events for a human are the death of a loved one, divorce, loss of a...

Sept. 16, 2019

Are you Addicted to Your Smartphone? [Ep. 591]

Are you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when...