Feb. 1, 2021
Use The "Tapping" Technique To Feel So Good
Have you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done correctly, "Tapping" will help you with so many issues that are causing you undue stress. There are...
Have you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done correctly, "Tapping" will help you with so many issues that are causing you undue stress. There are nine points on the body that will release cortisol (the stress hormone) and "Tapping" helps you get there. Name any issue and learning this simple technique will do wonders in your life. You will, indeed, feel so good! Keep "Tapping"! Tapping 101 - Learn the basic concept: https://www.thetappingsolution.com/tapping-101/ Transform Your Emotions with Energy Tapping (a pdf guide): https://media.thrivingnow.com/tapping/thrivingnow-Energy-Tapping-EFT.pdf Chart of points on the body to tap: https://tappingsolution.s3.amazonaws.com/Tapping-Solution-TappingPoints.pdf *And no matter what, always remember what I've always said about this world, "Everything has to do with Everything." The simplest innocuous activity you do will affect another person, and maybe that other person is across the street, in another city, on the other side of the globe, OR not even born yet. The implications of your actions weigh heavy on you. Do your very own seven-day challenge. The number seven is great for attracting things to you! 1. Think of seven actions you can take and do that action for seven minutes/days/weeks. The more you involve the number seven the better it gets. 2. Make an affirmation whether it be a word or a sentence that's positive and write that affirmation seven times a day for seven days. 3. Sit quietly for seven minutes (set your timer) and think of what you want and/or how you see yourself in this world receiving what you want, pretending that you already have it. Make sure it's a good thing. Do this for seven days. 4. Do a creative and exciting action that is going to move you closer to your goal. For me, I want to be a successful podcaster in my genre so I will do an episode every day for seven days. 5. Make it fun and not a chore. Involve the number seven as much as you can because the number seven invokes that great law of the universe, The Law of Attraction. The Number 7 - Gail Minogue (YouTube Video) - https://youtu.be/icS6nrl1zII This technique and all the topics I talk about take tenacity and a desire to see yourself living your best life right now and that is exactly what will make great things happen. Whatever you do, don't give up and always believe that the impossible is not impossible. It is only your thinking that makes it so. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411. SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE, FREE, FREE! Get my book! Southpaw - A Tale About A Girl’s Imagination - Much thanks and appreciation! https://amzn.to/33Z9lkq Go to the website to listen to past episodes, get to my social media links, and read a bio on me...IF you are wondering what I'm all about: http://growinguncomfortable.com/ Apple: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546 Spotify:
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This is Growing Uncomfortable, the podcast that explores techniques that
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will improve your life. Growing Uncomfortable with Stephanie Lee starts
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right now. Now.
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Hello, this is Stephanie and this is Growing Uncomfortable. You
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know what, I am growing uncomfortable every day in every
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way and small steps and big steps. I am uncomfortable
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in some way every day, and that's actually what I
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want for you. This podcast provides techniques, tips, tricks to
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improve your life, to get you out of that comfortable
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situation that you're really not happy with and move you
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into an uncomfortable situation where you're going to grow and
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flourish and get to all the results you want in life.
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It is so cool. If you are a new listener
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here at Growing Uncomfortable, I want to welcome you and
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thank you so much for tuning in. I hope that
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you enjoy this epa. So now everybody sit down for
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about fifteen minutes, relax, enjoy this episode on tapping the
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emotional freedom technique. What is that you're going to find
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out right now, But before we begin, there's a story.
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You know, when I was a kid and would be
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suffering with any kind of pain, I would complain endlessly.
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My mother would always say to me, don't just sit there,
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do something anything. Of course, she was talking about taking
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some sort of action to alleviate the pain and discomfort
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I was feeling. I knew that, whether it be a
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headache that needed some aspirin, or a stretch to get
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a kink out of my back, or a stretching exercise
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if my muscles felt sore. I always remember my mother
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saying those words, do something indicating, don't complain about it,
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do anything but complain. Complaining will get you nowhere. She
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drilled that thought into my head. It is how I
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feel today. As I have gotten older, I have learned
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that I am in charge of my health, feeling healthy,
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being healthy, looking healthy, because that's what makes me feel good.
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And now I believe more than ever in holistic remedies
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rather than prescriptions and medications and potions and lotions given
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by my doctor. This includes anything I can do on
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my own to feel at ease. The caveat is that
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we have to want to feel better. We have to
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want to feel better. That means to not be a
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victim to our uneasy and ailing circumstances. Who wants that.
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Some people call this quote unquote self love. Hmm. If
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it sounds like I'm un enthusias asked about those words,
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I am. Perhaps it's an age thing, but that sounds
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a bit unsettling and inappropriate and kind of dirty, regardless
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of it being in the dictionary and having a legitimate meaning. Well,
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here's the definition of self love and dictionary dot com.
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The instinct by which one's actions are directed to the
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promotion of one's own welfare or wellbeing, especially in an
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excessive regard for one's own advantage. I prefer a different
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definition that fits into what my goals really are, So
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I will ask you, how about the definition of self care. Well,
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in dictionary dot com it has a much better meaning
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for me, which is the act of attending to one's
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physical or mental health without medical or other professional consultation. Yes,
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the products or practices used to comfort or soothe oneself,
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and I put in here such as meditation, taking a
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hot bath, reading a short story before bed to relax,
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et cetera, et cetera. While it all sounds so good
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that self care and it is thought and I do
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understand a huge part of what is considered self care
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may be meditation. You know, meditation is mostly misunderstood and
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complicated to achieve for some people. Yes, and it is
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because of the lack of true understanding of what meditation
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is and how to achieve a meditative state. I was
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listening to the Headspace podcast and the host Andy Puttacombe
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mentioned starting to feel a sense of calm with meditation.
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As the story goes, he he was helping a client
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learn about meditation. When the client met with Andy after
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a week, he said, instead of contemplation and quieting the mind,
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he had the extremely joyous thought of making coffee in
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the morning. In response, Andy said, as long as it
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brought his client a sense of well being, it was
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indeed a very good thing and it was meditative. So
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now let's go back to my mother's advice of do
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something anything is better than nothing, and we all know
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that's true. We are all looking to feel better in
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our daily existence. For a while there, my feel good
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moments were all around shopping online. I would shop for clothes, shoes, boots,
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household goods, electronics. But we can't always do that, especially lately,
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Looking to the outside world is almost never the answer. Rather,
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we can and will be looking to our inside feelings
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and thoughts, and as we slowly change these thoughts to
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be more positive, we will produce better results and a
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better life as a result. So now I ask you,
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if you have something that isn't quite right in your life,
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what do you do? You must do something right? Well.
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Ralph Waldo Emerson called it the law of laws, and
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it is my favorite law of all the laws, the
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natural law of the universe, the law of cause and effect.
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What we do on the inside, using our mental capabilities,
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our mind will and does manifest on the outside. And
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so it is. So now here's the real question. Have
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you tried the technique of e FT tapping? I can
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now hear some of you say, what in the heck
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is that? Well, from the Thriving Now website, there's this
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energy tapping, also called emotional freedom techniques or EFT, can
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bring you quick, effective relief from stress, anxiety, overwhelm pain, suffering,
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distressing thoughts, disturbing memories, and limiting beliefs. It can help
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you connect with your inner power and transform procrastination and
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frustration so you can achieve your dreams. And that's a
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great thing, and that's what we want to do. Tapping
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can remove the blocks to abundance, love, and vitality. Tapping
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is a simple and easy to use process where you
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tune into your body in your mind, speak a truth
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about how you feel right now, and choose how you'd
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like to all while tapping on specific natural comfort points.
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This unique combination helps you shift your physical and emotional
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energy in the direction of relief towards feeling really, really
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good and isn't that how we want to feel? From
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the Tapping Solution website, I find this tapping is a
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powerful stress relief technique. Tapping is based on the combined
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principles of ancient Chinese acupressure and modern psychology. Studies have
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shown that tapping decreases cortisol, often called the stress hormone.
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The World Health Organization or the WHO, has announced that
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stress is the health epidemic of the twenty first century.
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This is because stress is linked to anxiety, weight gain,
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sleep problems, lack of motivation, chronic pain, stomach issues, and
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you guessed it, depression. Tapping is proven to reduce stress,
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lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity,
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and so much more. Stress is also detrimental to your
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immune system because when you're stressed, your immune system's ability
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to fight off antigens is reduced, and you are more
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susceptible to infections. So tapping helps to lower stress and
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in turn allows your immune system to do its work,
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and that is exactly what we want to do. If
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you touch the body with attentive fingers and pay close
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attention to the sensations, you will notice that there are
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points on the body that naturally attract your attention. These
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points feel different, and if you rub them or tap
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on them, they stimulate a healing response. Pain is relieved.
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We feel so much better. So there are eight points
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of tapping to be aware of the karai chop part
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of the hand, between the eyebrow, the side of the eye,
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under the eye, under the nose, under the mouth, under
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the arm, and top of the head. So through tapping,
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my problems don't seem as severe and they even seem manageable.
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Utilizing these points is part of the ancient medicinal history
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of so many societies, cultures, and of course traditional Chinese medicine,
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which has indeed helped thousands of people all over the world.
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You know it's true. So if you, like me, have
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problems that seem insurmountable and unsolvable. Then you must listen
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to my mother who knew best when she told me
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to don't just sit there, do something. Tapping is just
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one way, just one way to take charge of your life,
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feel instantly better and move ahead to be more productive,
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more healthy with the activities that you really want to
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spend time doing. Hey, if you've enjoyed this episode, that's great.
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Email me. Growing Uncomfortable at gmail dot com is my
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email address. Go to Growing Uncomfortable dot com to get
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to all of my episodes, my social media links, and
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there's a little bio on me if you're wondering what
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I'm all about. If you've enjoyed Growing Uncomfortable, you might
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you may well perhaps enjoy Talktails and Trivia. Go to
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talktailsintrivia dot com to go to all my episodes, social
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media links, and that bio on me is there if
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you're wondering what I'm all about. One more thing I
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have to tell you before I leave is that you
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can subscribe to Grow Uncomfortable and Talk Tales and Trivia
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for free. You get the notifications of when new episodes
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come out, and that is so cool. Hey, you know
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what I've got to get out of here, but I
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will see you next time. I'm growing uncomfortable, okay, bye bye,
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00:06:19.680 --> 00:06:22.879
87
00:06:23.240 --> 00:06:29.120
88
00:06:29.399 --> 00:06:33.240
89
00:06:33.360 --> 00:06:37.480
90
00:06:37.600 --> 00:06:41.519
91
00:06:42.240 --> 00:06:46.480
92
00:06:46.759 --> 00:06:51.199
93
00:06:51.319 --> 00:06:56.040
94
00:06:56.120 --> 00:07:00.639
95
00:07:00.639 --> 00:07:03.399
96
00:07:03.600 --> 00:07:07.680
97
00:07:08.680 --> 00:07:14.000
98
00:07:14.040 --> 00:07:22.120
99
00:07:22.560 --> 00:07:27.959
100
00:07:28.000 --> 00:07:33.120
101
00:07:33.199 --> 00:07:37.360
102
00:07:37.399 --> 00:07:40.519
103
00:07:40.600 --> 00:07:47.720
104
00:07:47.879 --> 00:07:51.360
105
00:07:51.839 --> 00:07:55.319
106
00:07:55.399 --> 00:07:59.079
107
00:07:59.480 --> 00:08:04.759
108
00:08:05.639 --> 00:08:11.519
109
00:08:11.639 --> 00:08:17.360
110
00:08:17.439 --> 00:08:21.720
111
00:08:21.800 --> 00:08:26.279
112
00:08:26.319 --> 00:08:30.680
113
00:08:31.079 --> 00:08:36.679
114
00:08:36.799 --> 00:08:41.080
115
00:08:41.399 --> 00:08:45.879
116
00:08:45.919 --> 00:08:49.200
117
00:08:49.399 --> 00:08:53.399
118
00:08:53.799 --> 00:09:00.159
119
00:09:00.200 --> 00:09:04.320
120
00:09:04.879 --> 00:09:11.559
121
00:09:12.080 --> 00:09:16.080
122
00:09:16.120 --> 00:09:21.759
123
00:09:21.879 --> 00:09:25.440
124
00:09:25.480 --> 00:09:30.639
125
00:09:30.759 --> 00:09:34.559
126
00:09:34.919 --> 00:09:39.039
127
00:09:39.080 --> 00:09:42.919
128
00:09:43.080 --> 00:09:46.720
129
00:09:46.840 --> 00:09:51.399
130
00:09:51.440 --> 00:09:54.519
131
00:09:54.600 --> 00:09:59.279
132
00:10:00.080 --> 00:10:04.639
133
00:10:04.639 --> 00:10:08.120
134
00:10:08.200 --> 00:10:12.399
135
00:10:13.039 --> 00:10:18.000
136
00:10:18.000 --> 00:10:23.120
137
00:10:23.559 --> 00:10:29.080
138
00:10:29.679 --> 00:10:34.039
139
00:10:34.200 --> 00:10:41.120
140
00:10:41.320 --> 00:10:46.200
141
00:10:46.639 --> 00:10:50.679
142
00:10:50.919 --> 00:10:57.840
143
00:10:57.879 --> 00:11:00.840
144
00:11:00.919 --> 00:11:06.200
145
00:11:06.360 --> 00:11:10.600
146
00:11:11.159 --> 00:11:15.679
147
00:11:16.200 --> 00:11:19.679
148
00:11:19.759 --> 00:11:24.720
149
00:11:25.039 --> 00:11:29.080
150
00:11:29.240 --> 00:11:32.840
151
00:11:32.879 --> 00:11:36.240
152
00:11:36.320 --> 00:11:38.600
153
00:11:38.639 --> 00:11:42.679
154
00:11:43.080 --> 00:11:47.799
155
00:11:47.799 --> 00:11:51.399
156
00:11:51.440 --> 00:11:53.879
157
00:11:53.919 --> 00:11:56.080
158
00:11:56.080 --> 00:11:58.159
159
00:11:58.240 --> 00:12:02.159
160
00:12:02.399 --> 00:12:06.240
161
00:12:06.279 --> 00:12:08.960
162
00:12:09.000 --> 00:12:11.039
163
00:12:11.039 --> 00:12:31.200
