The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...

Recent Episodes

View all

June 2, 2026

Are you accepting Crumbs in your Relationship? [Ep: 814]

Are you accepting crumbs in your relationship? What does it mean to be crumbed? The beginning of a relationship can start in a very different way: lots of attention, love bombing, and admiration and then things change. Eventu...

Listen to the Episode

May 13, 2026

What Role Does Fear Play in Unhealthy Toxic Relationships? [Ep. 813]

Unhealthy Relationships have One Common Denominator…FEAR…Unhealthy, toxic, and challenging relationships often begin with love bombing, massive amounts of attention from the other person, codependency, and an over-active mind...

Listen to the Episode

April 29, 2026

Are you Surrounded by Positive, Negative, Toxic, or Realist People? [Ep: 812]

In this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset, relationshi...

Listen to the Episode

April 8, 2026

Do They Want Help or Just an Audience for their Drama and Chaos? [Ep: 811]

Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting ...

Listen to the Episode

Feb. 18, 2026

Are You The Emotional Thermostat, Trying To Keep Others Comfortable? [Ep.810]

You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-f...

Listen to the Episode

Jan. 21, 2026

DARVO: The Manipulative Pattern You Can't See Until You Do! [Ep: 809]

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how ...

Listen to the Episode

View all Episodes