The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...
Recent Episodes
April 29, 2026
Are you Surrounded by Positive, Negative, Toxic, or Realist People? [Ep: 812]
In this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset, relationshi...
April 8, 2026
Do They Want Help or Just an Audience for their Drama and Chaos? [Ep: 811]
Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting ...
Feb. 18, 2026
Are You The Emotional Thermostat, Trying To Keep Others Comfortable? [Ep.810]
You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-f...
Jan. 21, 2026
DARVO: The Manipulative Pattern You Can't See Until You Do! [Ep: 809]
Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how ...
Dec. 10, 2025
All the World is a Stage [Ep: 808]
Are you dealing with a lack of motivation, worried about what others think of you, not sure if you have the the knowledge to be successful, and finding yourself operating more from a place of fear than anything else? It’s ti...
Nov. 19, 2025
How to Survive that Toxic Family Member this Holiday Season [Ep.807]
Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to ...
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