The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...
Recent Episodes
July 9, 2025
They May Think They Know You-But It's All An Interpretation [Ep. 800]
In today’s episode of The Ashley Berges Show , I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, b...
July 2, 2025
Mind Games and Manipulation: The Gaslighting Epidemic. [Ep:799]
Welcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this epis...
June 18, 2025
How to Find Peace and Gratitude in a Drama-Filled World. [Ep: 798]
On today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressur...
May 20, 2025
Identify and Safeguard Yourself from Malignant Narcissists. Ep. [797]
In order to safeguard yourself, you must be able to identify malignant narcissists that are in your personal life, family dynamic, work environment, and people you may listen to on the news, on social media, and in politics. ...
May 13, 2025
When Borderline and Narcissism Overlap. [Ep. 796]
What happens when Borderline Personality Disorder and Narcissistic Personality Disorder overlap? Many of us understand narcissism and some of us understand borderline. However, what do you do when you find yourself in a relat...
April 30, 2025
End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]
It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given...
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