The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...
Recent Episodes
June 18, 2025
How to Find Peace and Gratitude in a Drama-Filled World. [Ep: 798]
On today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressur...
May 20, 2025
Identify and Safeguard Yourself from Malignant Narcissists. Ep. [797]
In order to safeguard yourself, you must be able to identify malignant narcissists that are in your personal life, family dynamic, work environment, and people you may listen to on the news, on social media, and in politics. ...
May 13, 2025
When Borderline and Narcissism Overlap. [Ep. 796]
What happens when Borderline Personality Disorder and Narcissistic Personality Disorder overlap? Many of us understand narcissism and some of us understand borderline. However, what do you do when you find yourself in a relat...
April 30, 2025
End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]
It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given...
April 23, 2025
When the Rules Only Apply to You: The Imbalanced Relationship [Ep: 794]
An imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the...
April 16, 2025
How to Identify Manipulative and Controlling Behaviors and Patterns in Relationships. [Ep 793]
Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and...
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