The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...
Recent Episodes
Jan. 21, 2026
DARVO: The Manipulative Pattern You Can't See Until You Do! [Ep: 809]
Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how ...
Dec. 10, 2025
All the World is a Stage [Ep: 808]
Are you dealing with a lack of motivation, worried about what others think of you, not sure if you have the the knowledge to be successful, and finding yourself operating more from a place of fear than anything else? It’s ti...
Nov. 19, 2025
How to Survive that Toxic Family Member this Holiday Season [Ep.807]
Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to ...
Nov. 12, 2025
Clarity Through Sobriety: Accepting the Truth in Toxic Narcissistic Relationships. [Ep.806]
Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alco...
Nov. 4, 2025
What is Future Faking? Signs You’re Being Deceived in your Relationship. [Ep: 805]
Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is a...
Oct. 22, 2025
Trapped by a Malignant Narcissist? Identify Sociopathic and Narcissistic Abuse. [Ep 804]
The word narcissist and the concept of narcissism is brought constantly in our society. However, narcissism isn’t one size fits all, there are different types of narcissism. The five common types of narcissism are overt, cove...
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