The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture...
Recent Episodes
April 30, 2025
End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]
It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given...
April 23, 2025
When the Rules Only Apply to You: The Imbalanced Relationship [Ep: 794]
An imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the...
April 16, 2025
How to Identify Manipulative and Controlling Behaviors and Patterns in Relationships. [Ep 793]
Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and...
![Are you Codependent in a Relationship with Someone Taking Advantage of You? [Ep.792]](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096c8f720c19c931283d573b277f5aaa.jpg "Are you Codependent in a Relationship with Someone Taking Advantage of You? [Ep.792]")
April 9, 2025
Are you Codependent in a Relationship with Someone Taking Advantage of You? [Ep.792]
Are you feeling more codependent in your personal relationship than ever before? Do you feel that you are being taken advantage of and feeling as though you are loosing your identity? Some relationships begin in a whirlwind style -fast and furious and...
![Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7571c3048b285761ec2ac426dca30a6.jpg "Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]")
April 8, 2025
Empowering Young Minds: Helping Children Overcome Negative Self-Beliefs [Ep: 791]
Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout...
![Helping Children to Better Process Anger and to Realize their True Personal Worth. [Ep. 790]](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4df1b960d4e0f368e634883397267b6f.jpg "Helping Children to Better Process Anger and to Realize their True Personal Worth. [Ep. 790]")
Feb. 18, 2025
Helping Children to Better Process Anger and to Realize their True Personal Worth. [Ep. 790]
Processing and understanding our emotions and seeing our inherent value are two things we strive to achieve in our lifetime. Some of us are still struggling to master one or both of these goals. As adults many of us aren’t taught this by our family or...
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