Feb. 23, 2026
Yes You Can: Desire, Dream, Do

When life changes in an instant, who are you without the identity you built? In this episode of Quick Before You Forget, host Ty Schmidt learns from Jeff Griffin, Paralympic medalist, speaker, and resilience expert, about rebuilding your life after adversity, overcoming self-doubt, and rediscovering who you are when everything feels lost. After a devastating accident left him paralyzed from the waist down, Jeff had to face the ultimate identity crisis. What he discovered wasn’t just resilience. It was perspective. If you’re feeling burned out, uncertain, disconnected from your purpose, or stuck in self-doubt, this episode will remind you of what’s still inside you.
We talk about:
- How to shift your mindset when life falls apart
- What to do when your identity is stripped away
- The power of perspective in hard seasons
- Rebuilding after burnout or disappointment
- Why “impossible” might not mean what you think
Meaningful Moments
00:00 – You Are More Capable Than You Think
Jeff’s belief that we all have “God DNA” — and the power to create miracles in our own lives.
02:12 – A Childhood Lesson That Shaped Everything
The manure metaphor: turning challenges into growth.
06:15 – The Danger of “You Can’t” Thinking
How limiting beliefs get wired into our identity.
11:30 – Quitting on a Dream (and Lying About It)
Jeff shares the moment he walked away from football — and what it taught him.
24:26 – The Accident That Changed His Life
A 40-foot fall. A broken back. An identity crisis.
29:12 – “Why Are You Crying?”
The prison inmate who changed Jeff’s perspective forever.
32:00 – Perspective: Your Power or Your Prison
Shifting from what you can’t do to what you can.
34:51 – Writing Your Own Obituary
A powerful exercise to rediscover your purpose.
38:59 – The Daily Dime Habit
Five minutes that can change your mindset.
43:34 – Inch by Inch Is a Cinch
How to rebuild your life one small step at a time.
Jeff Griffin's Song of Survival: Colm Wilkinson's Dream the Impossible Dream
Grab your free download of Jeff Griffin's Possibility Principle:
https://griffinmotivation.com/product/possibility-principle/
PROMO CODE: P2
Want to Go Deeper?
MindFit is my daily mental fitness system built on neuroscience and repetition.
Through short, structured Mindset Minutes™ and reflection practices, you train your brain to respond differently to stress, doubt, and pressure.
Confidence isn’t something you wait for. It’s something you build. If you’re ready to strengthen your mindset daily, check out MindFit here:
Little Big Media Team | Full Mental Edge Academy 2026 (365)
Enroll Here
WEBVTT
1
00:00:01.040 --> 00:00:03.399
You do have the ability to achieve your dreams and desires.
2
00:00:04.200 --> 00:00:09.720
You come from infinite intelligence. You have that God Dna
3
00:00:09.839 --> 00:00:12.000
inside you to be able to create, to be able
4
00:00:12.080 --> 00:00:15.160
to do, to be able to accomplish and perform miracles
5
00:00:15.160 --> 00:00:17.440
in your life, and so you do have the ability
6
00:00:17.600 --> 00:00:18.960
to achieve your dreams and desires.
7
00:00:42.280 --> 00:00:45.479
Jeff Griffin, welcome to Quick Before you forget.
8
00:00:46.960 --> 00:00:50.200
Thank you for having me time. I am so excited
9
00:00:50.240 --> 00:00:53.840
to have this conversation. I'm so excited to be edified
10
00:00:54.640 --> 00:00:57.679
from you and your questions and your comments, and I'm
11
00:00:57.679 --> 00:01:00.439
excited to maybe you shine a little light. It's in
12
00:01:00.479 --> 00:01:01.960
love with your audience today.
13
00:01:02.439 --> 00:01:04.640
I am so grateful you're here. So listen. The first
14
00:01:04.680 --> 00:01:07.480
few guests I'm having on the show, I'm having on
15
00:01:07.480 --> 00:01:10.079
the show as a thank you, as a gratitude moment
16
00:01:10.159 --> 00:01:13.280
to say thank you for believing in me and for
17
00:01:13.719 --> 00:01:18.400
helping me go after my big crazy dreams. So you
18
00:01:18.439 --> 00:01:20.159
guys don't even know what you have to look forward
19
00:01:20.200 --> 00:01:22.439
to with Jeff today. So I just need to tell
20
00:01:22.480 --> 00:01:27.599
you buckle up. Because some people teach possibility, others become
21
00:01:27.719 --> 00:01:31.599
proof of it. Jeff Griffin, known to friends as Griff,
22
00:01:32.159 --> 00:01:36.519
was paralyzed in college, rebuilt his life, became a Paralympic medalist,
23
00:01:36.840 --> 00:01:39.959
and has spent the past two decades helping people move
24
00:01:40.000 --> 00:01:43.760
past doubt and into action. This one's about remembering what's
25
00:01:43.760 --> 00:01:48.519
still inside you and moving forward with that. Jeff, thank
26
00:01:48.519 --> 00:01:50.680
you for being here today. I really appreciate it, and
27
00:01:50.840 --> 00:01:55.319
I'm wondering as you've done and lived this life. The
28
00:01:55.359 --> 00:01:58.159
most important tool I think we all have is our story,
29
00:01:58.519 --> 00:02:02.680
especially in moments of strength and struggle, and how they
30
00:02:02.760 --> 00:02:07.200
lead defining our purpose through intentional and personal growth. Let's
31
00:02:07.239 --> 00:02:10.680
go way back. What is a childhood memory that shaped
32
00:02:10.719 --> 00:02:11.520
who you are today?
33
00:02:12.159 --> 00:02:15.280
I would have to say, you know, you know my mother.
34
00:02:15.479 --> 00:02:17.919
If I were to write a biography, it'd be called
35
00:02:18.560 --> 00:02:22.080
you know, my Mother's son. You know, my mom grew up.
36
00:02:23.599 --> 00:02:25.680
She was born in between the Great Depression and World
37
00:02:25.680 --> 00:02:27.680
War Two. She didn't see a balloon like, yes, that
38
00:02:27.719 --> 00:02:30.240
little balloon that you hold, and as a little kid
39
00:02:30.319 --> 00:02:32.719
tell she was thirteen years old because of the rationing.
40
00:02:32.719 --> 00:02:34.400
And then she grew up on a farm and she
41
00:02:34.520 --> 00:02:38.039
learned her life lessons knee deep in cowpoop as she's
42
00:02:38.080 --> 00:02:41.039
shoveling the cowman ord to get it too ready to
43
00:02:41.080 --> 00:02:43.360
spread onto the fields to where the crops will grow.
44
00:02:44.039 --> 00:02:48.039
And a specific experience that really shaped my life for
45
00:02:48.159 --> 00:02:50.360
me was I was probably ten years old and I
46
00:02:50.439 --> 00:02:52.919
went into my mom's office and she was working on
47
00:02:52.919 --> 00:02:55.039
the computer, and I was probably going in there to
48
00:02:55.080 --> 00:02:57.000
complain that I don't want to do the chores, or
49
00:02:57.039 --> 00:02:59.000
you know, I was going to say, hey, I'm done
50
00:02:59.039 --> 00:03:01.960
with the work that I'm really not done with. And
51
00:03:02.000 --> 00:03:04.240
I go in there, and before I could even say anything,
52
00:03:04.560 --> 00:03:08.000
on top left corner of her computer screen was a
53
00:03:08.000 --> 00:03:12.080
little sticky note, and I remember pausing, stopping and looking
54
00:03:12.080 --> 00:03:14.439
at that sticky note and reading what it said on there,
55
00:03:14.960 --> 00:03:19.199
and my mom wrote to remind herself the challenges are
56
00:03:19.280 --> 00:03:22.520
like minore, they sure do stink, but they certainly help
57
00:03:22.599 --> 00:03:27.520
things to grow. And so that moment right there, I'm like, okay,
58
00:03:27.639 --> 00:03:29.080
I'm like that makes sense, but I want to make
59
00:03:29.080 --> 00:03:31.400
it even more simple for me, for a ten year
60
00:03:31.400 --> 00:03:35.159
old kid, and so I'm like, okay, I get this,
61
00:03:35.639 --> 00:03:39.840
take your crap and turn it into a crop, and
62
00:03:39.840 --> 00:03:42.439
and so ever since that, you know, at that moment,
63
00:03:42.520 --> 00:03:46.879
it's like, I'm like, okay, how can how can I
64
00:03:47.000 --> 00:03:50.080
look at things as an opportunity instead of you know
65
00:03:50.120 --> 00:03:53.280
a challenge and or how do I take my mess
66
00:03:53.319 --> 00:03:56.800
and turn it into my message? And just that simple
67
00:03:56.840 --> 00:04:00.439
little tool and technique of being able to flipped the
68
00:04:00.479 --> 00:04:04.159
switch and reframe things. But yeah, my mother had a huge,
69
00:04:04.280 --> 00:04:06.800
huge impact on who I am today. And if I
70
00:04:06.840 --> 00:04:09.639
were to write a biography, you would be titled my
71
00:04:09.759 --> 00:04:10.319
Mother's son.
72
00:04:11.120 --> 00:04:14.280
That's beautiful. Thank you for sharing that story. So obviously,
73
00:04:14.360 --> 00:04:18.120
you at ten years old hadn't yet really faced the
74
00:04:18.160 --> 00:04:21.720
real kind of challenges, right, so the real challenges were
75
00:04:21.879 --> 00:04:25.519
not that far off. Talk us through how you were
76
00:04:25.560 --> 00:04:30.000
able to put that mindset shift into action when things
77
00:04:30.079 --> 00:04:32.279
got really challenging a few years later.
78
00:04:33.759 --> 00:04:36.959
Yeah, And so, I mean people always ask me, my Griff,
79
00:04:37.000 --> 00:04:39.519
have you always been this optimistic Griff? Have you always
80
00:04:39.519 --> 00:04:42.519
been this you know, hopeful Griff? Have you always been
81
00:04:42.920 --> 00:04:48.120
this positive? And the answer is no, no. And so
82
00:04:48.759 --> 00:04:50.759
you know, I've had my moments, I've had my times
83
00:04:50.759 --> 00:04:56.959
and whatnot, you know, And my book is called I'm Possible, Desire,
84
00:04:57.000 --> 00:04:59.040
Dream to Do. I think those three those three d's
85
00:04:59.040 --> 00:05:02.160
are the foundation of every solution and every challenge that
86
00:05:02.199 --> 00:05:05.079
we're faced with. And if we understand, you know, what
87
00:05:05.120 --> 00:05:07.279
a desire is and how to you know, take a
88
00:05:07.279 --> 00:05:08.879
look at the anatomy of dream and how to dream
89
00:05:08.959 --> 00:05:11.120
leave and then actually go and do the things that
90
00:05:11.160 --> 00:05:14.079
are actually going to give us some results. That lies
91
00:05:14.199 --> 00:05:18.279
at the foundation of of of everything. And h And
92
00:05:18.399 --> 00:05:22.600
another one of my bottle cries, as I as I
93
00:05:22.639 --> 00:05:25.680
call them, because we all need battle Christ is just
94
00:05:25.759 --> 00:05:30.160
don't quit. Capital D O capital I T. And so
95
00:05:30.360 --> 00:05:33.120
you know you can see the do it inside the
96
00:05:33.319 --> 00:05:37.399
just you know that don't quit. And and so people
97
00:05:37.439 --> 00:05:39.720
are like, So I go around and I teach people
98
00:05:39.759 --> 00:05:43.399
how to like tap into that and how to develop
99
00:05:43.439 --> 00:05:45.959
a peace square mindset to where you don't quit, to
100
00:05:45.959 --> 00:05:50.160
where you do it even even in those times of difficulty.
101
00:05:50.240 --> 00:05:56.759
And but what's interesting here, ty is you know I
102
00:05:56.800 --> 00:05:59.800
went from okay, learning this valuable lesson from my mother
103
00:06:00.519 --> 00:06:02.600
on taking your crap and turn it into a crop,
104
00:06:03.240 --> 00:06:07.800
and you know, learning how to be resilient in those
105
00:06:07.920 --> 00:06:12.639
in those moments. But knowing what to do and doing
106
00:06:12.680 --> 00:06:14.639
what we know are two different things.
107
00:06:15.279 --> 00:06:15.680
Amen.
108
00:06:17.199 --> 00:06:20.120
And so as a ten year old kid, I grasped
109
00:06:20.160 --> 00:06:23.560
the concept, but now I'm going to have to implement
110
00:06:23.639 --> 00:06:27.040
it and close that gap. And so in that journey
111
00:06:27.120 --> 00:06:31.879
of you know, my life, I've had some amazing moments,
112
00:06:31.920 --> 00:06:35.319
and I've had some really really low and and and
113
00:06:35.399 --> 00:06:40.600
ugly moments. And one thing that's really really galvanized and
114
00:06:40.759 --> 00:06:43.079
shaped me who I was, and I think prepared me
115
00:06:43.279 --> 00:06:48.319
for the accident that changed my life forever was an
116
00:06:48.319 --> 00:06:51.759
event that took place my freshman year in college. You know,
117
00:06:51.800 --> 00:06:53.600
my dream was to play football in college. That was
118
00:06:53.639 --> 00:06:55.519
the song that sang inside my soul. I'm like, yes,
119
00:06:55.560 --> 00:06:56.560
this is what I want to do. I want to
120
00:06:56.560 --> 00:06:58.600
play on the big stage. I want to play for
121
00:06:58.720 --> 00:07:01.319
Lavelle Edwards at BYU. I grew up in Cash Valley,
122
00:07:01.360 --> 00:07:04.160
where they breed him to hate them. But I was
123
00:07:04.160 --> 00:07:06.959
a receiver and I loved football. That was the song
124
00:07:07.000 --> 00:07:10.360
that sang inside of my soul. And I played in
125
00:07:10.399 --> 00:07:12.120
the springtime, I played in the summertime. I played it
126
00:07:12.120 --> 00:07:14.399
in the winter time. And on Sundays when I couldn't
127
00:07:14.399 --> 00:07:16.360
play it outside, I'd go down in the basement and
128
00:07:16.399 --> 00:07:18.759
play it in my mind, and I just dream about
129
00:07:19.439 --> 00:07:21.639
making catch after catch after catch from the next All
130
00:07:21.639 --> 00:07:27.959
American quarterback at YU. And and I'd been told my
131
00:07:28.000 --> 00:07:30.959
whole life all the reasons why I couldn't like Griff.
132
00:07:31.000 --> 00:07:33.079
You can't play football. You're too short, you can't play
133
00:07:33.079 --> 00:07:35.920
football in college. You're too slow, you can't play football
134
00:07:35.959 --> 00:07:38.160
in college. You're too white. I'm like, Okay, I get it.
135
00:07:38.279 --> 00:07:40.839
Too short, too slow, too white. I'm like, it's all
136
00:07:40.879 --> 00:07:43.240
stacked up against me. But I'm like, I don't care.
137
00:07:43.560 --> 00:07:45.240
I just knew I had a song inside my soul
138
00:07:45.279 --> 00:07:47.560
and I wanted to chase it down. I wanted to
139
00:07:47.639 --> 00:07:50.680
orchestrate and conduct that song that sang inside my soul.
140
00:07:50.920 --> 00:07:53.920
And fortunately for me, I didn't realize it at this
141
00:07:54.040 --> 00:07:58.480
younger age that most people base our possibilities on their limitations.
142
00:08:00.160 --> 00:08:07.160
Again, most people base our possibilities on their expectations, their
143
00:08:07.199 --> 00:08:10.639
limitations exactly, and so we.
144
00:08:10.560 --> 00:08:13.120
Do it ourselves, right, We base other people's possibilities on
145
00:08:13.120 --> 00:08:17.079
our limitations. And yeah, you really can't do that. You
146
00:08:17.079 --> 00:08:21.879
you you can't, Joey maybe, Jennifer maybe, And I don't
147
00:08:21.879 --> 00:08:24.480
know if you experienced this before, where you've experienced this,
148
00:08:24.560 --> 00:08:27.279
boy like, I can't do this. I know that Ty
149
00:08:27.399 --> 00:08:30.040
can do it, I know that Tommy can do it,
150
00:08:30.120 --> 00:08:35.480
but oh I can do it. And so for me, I,
151
00:08:35.519 --> 00:08:37.799
as a little kid, I'm like, I didn't understand that.
152
00:08:38.879 --> 00:08:41.320
And I continue to chase down my dream. And one
153
00:08:41.399 --> 00:08:43.759
day after practice, I came home and there was a
154
00:08:43.840 --> 00:08:48.159
letter on the table from the school that I wanted
155
00:08:48.159 --> 00:08:49.960
to go to, and just to make sure I wasn't dreaming,
156
00:08:50.080 --> 00:08:51.960
I went to touch the embossed helmet that was on
157
00:08:52.080 --> 00:08:56.000
the envelope. And because I'd heard that word I can't,
158
00:08:56.399 --> 00:08:59.200
you can't so many times. In fact, I even told
159
00:08:59.240 --> 00:09:02.200
myself that Italy. But I'm like, there that song, here's
160
00:09:02.200 --> 00:09:04.759
that song. I continue to chase that that song, and
161
00:09:04.919 --> 00:09:08.279
can taste chase down that dream. And you know this
162
00:09:08.360 --> 00:09:10.399
word I can't, I'm just going to just throw it
163
00:09:10.399 --> 00:09:13.120
out there, eliminate it from your vocabulary. Just eliminate from
164
00:09:13.159 --> 00:09:16.320
your vocabulary. It is poisonous, is debilitating, and it is
165
00:09:16.960 --> 00:09:20.759
it's limiting. And as soon as you tell yourself you can't,
166
00:09:21.840 --> 00:09:25.039
your mind accepts the fact that you can't come up
167
00:09:25.080 --> 00:09:28.360
with a solution. And so for every minute you doubt
168
00:09:28.399 --> 00:09:31.840
it's possible, you give up sixty seconds in finding the solution.
169
00:09:32.679 --> 00:09:37.600
And that word I can't is one of the biggest
170
00:09:38.240 --> 00:09:43.080
contributor contributing factors to you know, why we we we
171
00:09:43.120 --> 00:09:46.480
don't get to accomplish our dreams. And so going back
172
00:09:46.519 --> 00:09:50.879
to this moment. Here's this envelope, here's you know. I
173
00:09:51.039 --> 00:09:52.840
wasn't sure if I was a dreaming or not. I
174
00:09:52.919 --> 00:09:55.200
touched the embossed helmet. I opened up the envelope. I
175
00:09:55.240 --> 00:09:57.879
pulled out the letter and there was a letter address
176
00:09:58.480 --> 00:10:00.919
from the legendary Hall of Fame code which Leavelle Edwards
177
00:10:00.919 --> 00:10:04.360
inviting me, the short, slow white guy, to go play
178
00:10:04.840 --> 00:10:10.120
at at his on his team and so here. And
179
00:10:10.159 --> 00:10:12.120
so I thought he was given this to everybody, like
180
00:10:12.159 --> 00:10:13.559
he must be given this there. But because I've heard
181
00:10:13.559 --> 00:10:15.200
that word, you can't grift, you can't do that. And
182
00:10:15.519 --> 00:10:17.120
so I took it to practice. I'm like, hey, guys,
183
00:10:17.279 --> 00:10:19.399
did you guys give this letter as well? And they
184
00:10:19.440 --> 00:10:21.480
thought I was like rubbing it in their face, like hey,
185
00:10:21.559 --> 00:10:24.480
look what I got. I'm like, you guys suck, but
186
00:10:24.600 --> 00:10:26.720
look at me. I've got the I've got a letter.
187
00:10:27.759 --> 00:10:29.399
So they tried to take my head off and practice
188
00:10:29.399 --> 00:10:33.759
that day. But long story, short time, And this is
189
00:10:33.759 --> 00:10:36.399
what I'm getting at, this idea of knowing what to
190
00:10:36.440 --> 00:10:40.840
do and doing what you know, there's a gap. And
191
00:10:40.960 --> 00:10:44.519
I showed up on campus my freshman year and I
192
00:10:44.600 --> 00:10:50.159
was excited and stoked, and you have, it's a little
193
00:10:50.159 --> 00:10:57.360
bit of trepidation as well. But what happened quickly was
194
00:10:58.120 --> 00:11:01.639
catches that I typically caught. I drop routes, I ran
195
00:11:01.679 --> 00:11:06.039
with Christmas, I stumbled and fell. Teammates that once encouraged
196
00:11:06.080 --> 00:11:08.879
me were now discouraged me because they were hoping to
197
00:11:08.919 --> 00:11:11.840
get a spot on the team as well, and the
198
00:11:11.879 --> 00:11:14.919
pressure was too much, or at least I thought it
199
00:11:14.960 --> 00:11:21.000
was too much for me, and I quit. And to
200
00:11:21.039 --> 00:11:23.240
make matters worse, when I called my parents up, I
201
00:11:23.240 --> 00:11:25.559
told him that I was cut. I was cut from
202
00:11:25.559 --> 00:11:27.080
the team. I was so embarrassed that I quit.
203
00:11:29.120 --> 00:11:30.919
Was that you fibbed to your parents?
204
00:11:31.919 --> 00:11:34.279
Called a fib call it whatever, a white lie, whatever
205
00:11:34.279 --> 00:11:36.799
it is. It was a lie, I told you because
206
00:11:36.840 --> 00:11:37.440
I was so opry.
207
00:11:37.600 --> 00:11:40.159
Why why do you so? Your mom was like your
208
00:11:40.240 --> 00:11:42.960
number one fan, So why did you feel like you
209
00:11:43.039 --> 00:11:45.519
had to lie to her? What made you lie?
210
00:11:46.279 --> 00:11:49.039
Oh? She tried. She she helped out so much, and
211
00:11:49.759 --> 00:11:52.279
she was like my agent. She was like my biggest cheerleader.
212
00:11:52.320 --> 00:11:55.200
She encouraged me to do these things. She'd bring me
213
00:11:55.480 --> 00:11:58.000
articles about the you know Karl Malone, the great uh
214
00:11:58.679 --> 00:12:01.360
you know all star play for the Utah Jazz and
215
00:12:01.360 --> 00:12:03.919
saying how he worked out during the off season and
216
00:12:03.919 --> 00:12:07.799
and and so yeah, I was just you know that
217
00:12:07.919 --> 00:12:11.480
moments of weakness where first of all, that moment of
218
00:12:11.480 --> 00:12:13.840
weakness where I went into the coach's office and quit.
219
00:12:14.600 --> 00:12:17.120
The second moment of weakness was getting onto you know,
220
00:12:17.279 --> 00:12:19.720
the call with my parents and letting them know that, hey, listen,
221
00:12:21.200 --> 00:12:23.279
I won't be playing football this year because I quit.
222
00:12:23.519 --> 00:12:27.080
You know, I was cut. I was cut from the team.
223
00:12:27.159 --> 00:12:30.120
And and but here's what I've learned this that moment
224
00:12:30.200 --> 00:12:32.360
right there, and to think about it to this day
225
00:12:32.879 --> 00:12:35.440
embarrasses me, it really does. But at the same time,
226
00:12:35.559 --> 00:12:37.600
it was a lesson of a lifetime that kind of
227
00:12:37.639 --> 00:12:41.279
galvanized and helped prepare me for the moment that was
228
00:12:41.320 --> 00:12:44.919
coming in the in the in the future. And the
229
00:12:45.000 --> 00:12:49.279
lesson that I learned was is when our desires and
230
00:12:49.360 --> 00:12:57.600
dreams do not match up, we allow that demon of complacency, doubt,
231
00:12:57.960 --> 00:13:01.840
and fear to creep in to our mind. And uh,
232
00:13:02.000 --> 00:13:03.840
eventually what's going to happen is we're going to quit.
233
00:13:04.200 --> 00:13:06.039
We're gonna quote on our dreams, We're gonna quote on
234
00:13:06.039 --> 00:13:08.039
our friends, we're gonna quit quote on our families. And
235
00:13:08.080 --> 00:13:11.080
some people quit on their themselves and quit on life.
236
00:13:11.240 --> 00:13:14.720
They take their lives. And so one thing that I've
237
00:13:14.799 --> 00:13:17.600
learned here, ty is when are we going to stop lying?
238
00:13:20.000 --> 00:13:21.840
When are we going to stop lying to ourselves? When
239
00:13:21.840 --> 00:13:23.799
we're going to stop lying to our friends and families
240
00:13:24.399 --> 00:13:28.759
and start start living and start realizing that, you know what,
241
00:13:28.840 --> 00:13:30.799
I do need a little bit of help. I do
242
00:13:30.879 --> 00:13:33.879
need to maybe change and to shift a few things
243
00:13:33.879 --> 00:13:36.519
in my life. And there's tools and techniques, and so
1
00:00:01.040 --> 00:00:03.399
2
00:00:04.200 --> 00:00:09.720
3
00:00:09.839 --> 00:00:12.000
4
00:00:12.080 --> 00:00:15.160
5
00:00:15.160 --> 00:00:17.440
6
00:00:17.600 --> 00:00:18.960
7
00:00:42.280 --> 00:00:45.479
8
00:00:46.960 --> 00:00:50.200
9
00:00:50.240 --> 00:00:53.840
10
00:00:54.640 --> 00:00:57.679
11
00:00:57.679 --> 00:01:00.439
12
00:01:00.479 --> 00:01:01.960
13
00:01:02.439 --> 00:01:04.640
14
00:01:04.680 --> 00:01:07.480
15
00:01:07.480 --> 00:01:10.079
16
00:01:10.159 --> 00:01:13.280
17
00:01:13.719 --> 00:01:18.400
18
00:01:18.439 --> 00:01:20.159
19
00:01:20.200 --> 00:01:22.439
20
00:01:22.480 --> 00:01:27.599
21
00:01:27.719 --> 00:01:31.599
22
00:01:32.159 --> 00:01:36.519
23
00:01:36.840 --> 00:01:39.959
24
00:01:40.000 --> 00:01:43.760
25
00:01:43.760 --> 00:01:48.519
26
00:01:48.519 --> 00:01:50.680
27
00:01:50.840 --> 00:01:55.319
28
00:01:55.359 --> 00:01:58.159
29
00:01:58.519 --> 00:02:02.680
30
00:02:02.760 --> 00:02:07.200
31
00:02:07.239 --> 00:02:10.680
32
00:02:10.719 --> 00:02:11.520
33
00:02:12.159 --> 00:02:15.280
34
00:02:15.479 --> 00:02:17.919
35
00:02:18.560 --> 00:02:22.080
36
00:02:23.599 --> 00:02:25.680
37
00:02:25.680 --> 00:02:27.680
38
00:02:27.719 --> 00:02:30.240
39
00:02:30.319 --> 00:02:32.719
40
00:02:32.719 --> 00:02:34.400
41
00:02:34.520 --> 00:02:38.039
42
00:02:38.080 --> 00:02:41.039
43
00:02:41.080 --> 00:02:43.360
44
00:02:44.039 --> 00:02:48.039
45
00:02:48.159 --> 00:02:50.360
46
00:02:50.439 --> 00:02:52.919
47
00:02:52.919 --> 00:02:55.039
48
00:02:55.080 --> 00:02:57.000
49
00:02:57.039 --> 00:02:59.000
50
00:02:59.039 --> 00:03:01.960
51
00:03:02.000 --> 00:03:04.240
52
00:03:04.560 --> 00:03:08.000
53
00:03:08.000 --> 00:03:12.080
54
00:03:12.080 --> 00:03:14.439
55
00:03:14.960 --> 00:03:19.199
56
00:03:19.280 --> 00:03:22.520
57
00:03:22.599 --> 00:03:27.520
58
00:03:27.639 --> 00:03:29.080
59
00:03:29.080 --> 00:03:31.400
60
00:03:31.400 --> 00:03:35.159
61
00:03:35.639 --> 00:03:39.840
62
00:03:39.840 --> 00:03:42.439
63
00:03:42.520 --> 00:03:46.879
64
00:03:47.000 --> 00:03:50.080
65
00:03:50.120 --> 00:03:53.280
66
00:03:53.319 --> 00:03:56.800
67
00:03:56.840 --> 00:04:00.439
68
00:04:00.479 --> 00:04:04.159
69
00:04:04.280 --> 00:04:06.800
70
00:04:06.840 --> 00:04:09.639
71
00:04:09.759 --> 00:04:10.319
72
00:04:11.120 --> 00:04:14.280
73
00:04:14.360 --> 00:04:18.120
74
00:04:18.160 --> 00:04:21.720
75
00:04:21.879 --> 00:04:25.519
76
00:04:25.560 --> 00:04:30.000
77
00:04:30.079 --> 00:04:32.279
78
00:04:33.759 --> 00:04:36.959
79
00:04:37.000 --> 00:04:39.519
80
00:04:39.519 --> 00:04:42.519
81
00:04:42.920 --> 00:04:48.120
82
00:04:48.759 --> 00:04:50.759
83
00:04:50.759 --> 00:04:56.959
84
00:04:57.000 --> 00:04:59.040
85
00:04:59.040 --> 00:05:02.160
86
00:05:02.199 --> 00:05:05.079
87
00:05:05.120 --> 00:05:07.279
88
00:05:07.279 --> 00:05:08.879
89
00:05:08.959 --> 00:05:11.120
90
00:05:11.160 --> 00:05:14.079
91
00:05:14.199 --> 00:05:18.279
92
00:05:18.399 --> 00:05:22.600
93
00:05:22.639 --> 00:05:25.680
94
00:05:25.759 --> 00:05:30.160
95
00:05:30.360 --> 00:05:33.120
96
00:05:33.319 --> 00:05:37.399
97
00:05:37.439 --> 00:05:39.720
98
00:05:39.759 --> 00:05:43.399
99
00:05:43.439 --> 00:05:45.959
100
00:05:45.959 --> 00:05:50.160
101
00:05:50.240 --> 00:05:56.759
102
00:05:56.800 --> 00:05:59.800
103
00:06:00.519 --> 00:06:02.600
104
00:06:03.240 --> 00:06:07.800
105
00:06:07.920 --> 00:06:12.639
106
00:06:12.680 --> 00:06:14.639
107
00:06:15.279 --> 00:06:15.680
108
00:06:17.199 --> 00:06:20.120
109
00:06:20.160 --> 00:06:23.560
110
00:06:23.639 --> 00:06:27.040
111
00:06:27.120 --> 00:06:31.879
112
00:06:31.920 --> 00:06:35.319
113
00:06:35.399 --> 00:06:40.600
114
00:06:40.759 --> 00:06:43.079
115
00:06:43.279 --> 00:06:48.319
116
00:06:48.319 --> 00:06:51.759
117
00:06:51.800 --> 00:06:53.600
118
00:06:53.639 --> 00:06:55.519
119
00:06:55.560 --> 00:06:56.560
120
00:06:56.560 --> 00:06:58.600
121
00:06:58.720 --> 00:07:01.319
122
00:07:01.360 --> 00:07:04.160
123
00:07:04.160 --> 00:07:06.959
124
00:07:07.000 --> 00:07:10.360
125
00:07:10.399 --> 00:07:12.120
126
00:07:12.120 --> 00:07:14.399
127
00:07:14.399 --> 00:07:16.360
128
00:07:16.399 --> 00:07:18.759
129
00:07:19.439 --> 00:07:21.639
130
00:07:21.639 --> 00:07:27.959
131
00:07:28.000 --> 00:07:30.959
132
00:07:31.000 --> 00:07:33.079
133
00:07:33.079 --> 00:07:35.920
134
00:07:35.959 --> 00:07:38.160
135
00:07:38.279 --> 00:07:40.839
136
00:07:40.879 --> 00:07:43.240
137
00:07:43.560 --> 00:07:45.240
138
00:07:45.279 --> 00:07:47.560
139
00:07:47.639 --> 00:07:50.680
140
00:07:50.920 --> 00:07:53.920
141
00:07:54.040 --> 00:07:58.480
142
00:08:00.160 --> 00:08:07.160
143
00:08:07.199 --> 00:08:10.639
144
00:08:10.560 --> 00:08:13.120
145
00:08:13.120 --> 00:08:17.079
146
00:08:17.079 --> 00:08:21.879
147
00:08:21.879 --> 00:08:24.480
148
00:08:24.560 --> 00:08:27.279
149
00:08:27.399 --> 00:08:30.040
150
00:08:30.120 --> 00:08:35.480
151
00:08:35.519 --> 00:08:37.799
152
00:08:38.879 --> 00:08:41.320
153
00:08:41.399 --> 00:08:43.759
154
00:08:43.840 --> 00:08:48.159
155
00:08:48.159 --> 00:08:49.960
156
00:08:50.080 --> 00:08:51.960
157
00:08:52.080 --> 00:08:56.000
158
00:08:56.399 --> 00:08:59.200
159
00:08:59.240 --> 00:09:02.200
160
00:09:02.200 --> 00:09:04.759
161
00:09:04.919 --> 00:09:08.279
162
00:09:08.360 --> 00:09:10.399
163
00:09:10.399 --> 00:09:13.120
164
00:09:13.159 --> 00:09:16.320
165
00:09:16.960 --> 00:09:20.759
166
00:09:21.840 --> 00:09:25.039
167
00:09:25.080 --> 00:09:28.360
168
00:09:28.399 --> 00:09:31.840
169
00:09:32.679 --> 00:09:37.600
170
00:09:38.240 --> 00:09:43.080
171
00:09:43.120 --> 00:09:46.480
172
00:09:46.519 --> 00:09:50.879
173
00:09:51.039 --> 00:09:52.840
174
00:09:52.919 --> 00:09:55.200
175
00:09:55.240 --> 00:09:57.879
176
00:09:58.480 --> 00:10:00.919
177
00:10:00.919 --> 00:10:04.360
178
00:10:04.840 --> 00:10:10.120
179
00:10:10.159 --> 00:10:12.120
180
00:10:12.159 --> 00:10:13.559
181
00:10:13.559 --> 00:10:15.200
182
00:10:15.519 --> 00:10:17.120
183
00:10:17.279 --> 00:10:19.399
184
00:10:19.440 --> 00:10:21.480
185
00:10:21.559 --> 00:10:24.480
186
00:10:24.600 --> 00:10:26.720
187
00:10:27.759 --> 00:10:29.399
188
00:10:29.399 --> 00:10:33.759
189
00:10:33.759 --> 00:10:36.399
190
00:10:36.440 --> 00:10:40.840
191
00:10:40.960 --> 00:10:44.519
192
00:10:44.600 --> 00:10:50.159
193
00:10:50.159 --> 00:10:57.360
194
00:10:58.120 --> 00:11:01.639
195
00:11:01.679 --> 00:11:06.039
196
00:11:06.080 --> 00:11:08.879
197
00:11:08.919 --> 00:11:11.840
198
00:11:11.879 --> 00:11:14.919
199
00:11:14.960 --> 00:11:21.000
200
00:11:21.039 --> 00:11:23.240
201
00:11:23.240 --> 00:11:25.559
202
00:11:25.559 --> 00:11:27.080
203
00:11:29.120 --> 00:11:30.919
204
00:11:31.919 --> 00:11:34.279
205
00:11:34.279 --> 00:11:36.799
206
00:11:36.840 --> 00:11:37.440
207
00:11:37.600 --> 00:11:40.159
208
00:11:40.240 --> 00:11:42.960
209
00:11:43.039 --> 00:11:45.519
210
00:11:46.279 --> 00:11:49.039
211
00:11:49.759 --> 00:11:52.279
212
00:11:52.320 --> 00:11:55.200
213
00:11:55.480 --> 00:11:58.000
214
00:11:58.679 --> 00:12:01.360
215
00:12:01.360 --> 00:12:03.919
216
00:12:03.919 --> 00:12:07.799
217
00:12:07.919 --> 00:12:11.480
218
00:12:11.480 --> 00:12:13.840
219
00:12:14.600 --> 00:12:17.120
220
00:12:17.279 --> 00:12:19.720
221
00:12:21.200 --> 00:12:23.279
222
00:12:23.519 --> 00:12:27.080
223
00:12:27.159 --> 00:12:30.120
224
00:12:30.200 --> 00:12:32.360
225
00:12:32.879 --> 00:12:35.440
226
00:12:35.559 --> 00:12:37.600
227
00:12:37.639 --> 00:12:41.279
228
00:12:41.320 --> 00:12:44.919
229
00:12:45.000 --> 00:12:49.279
230
00:12:49.360 --> 00:12:57.600
231
00:12:57.960 --> 00:13:01.840
232
00:13:02.000 --> 00:13:03.840
233
00:13:04.200 --> 00:13:06.039
234
00:13:06.039 --> 00:13:08.039
235
00:13:08.080 --> 00:13:11.080
236
00:13:11.240 --> 00:13:14.720
237
00:13:14.799 --> 00:13:17.600
238
00:13:20.000 --> 00:13:21.840
239
00:13:21.840 --> 00:13:23.799
240
00:13:24.399 --> 00:13:28.759
241
00:13:28.840 --> 00:13:30.799
242
00:13:30.879 --> 00:13:33.879
243
00:13:33.879 --> 00:13:36.519