March 30, 2026
How to Stop Feeling Not Enough: Grief, Purpose, and Finding Yourself Again

You don’t feel lost because you’re broken. You feel lost because you’ve stopped looking up. In this episode of Quick Before You Forget, host Ty Schmidt sits down at Lazy Pickle Studios in LA with actor, storyteller, and abundant and inspiring human...
You don’t feel lost because you’re broken. You feel lost because you’ve stopped looking up.
In this episode of Quick Before You Forget, host Ty Schmidt sits down at Lazy Pickle Studios in LA with actor, storyteller, and abundant and inspiring human Bourke Floyd.
This conversation goes deep into:
- Feeling lost and not enough
- How grief and joy can coexist
- Why “process over outcome” changes everything
- Finding your purpose when nothing makes sense
- The truth about self-worth and imposter syndrome
- How to be present in your own life
If you’ve been doing everything “right” but still feel off this is for you. Quick before you forget:
You are not behind.
You are not broken.
You are becoming.
Meaningful Moments:
00:00 – Faith, loss, and finding meaning again
02:00 – Childhood, foster care, and the movie theater that changed everything
07:00 – Feeling seen: the moment that reshaped his life
09:30 – Finding “your people” and recognizing calling
11:30 – Noise vs signal: how to actually find your path
13:30 – “Adjust your antenna” (life-changing mindset)
15:30 – Putting your oxygen mask on first
17:30 – Grief, loss, and what it means to feel nothing
20:00 – The truth about self-blame and inner narratives
22:00 – The moment that saved his life
24:00 – Why you might be “drowning” without realizing it
26:00 – Parenting, patience, and learning from your kids
29:00 – Rejection is protection (life-changing reframe)
33:00 – Process over outcome (how to actually move forward)
36:00 – How to deal with self-doubt and rejection
40:00 – “Grief is the negative space that allows joy to shine”
42:00 – Why you already are enough
46:00 – The power of everyday human connection
48:00 – Faith, “GUS” (God/Universe/Spirit), and staying open
52:00 – Recognizing signs when you’re present
56:00 – Lessons from working with Anthony Hopkins & Robert Duvall
1:01:00 – Stop proving others wrong—prove yourself right
1:03:00 – Comparison, creativity, and staying in your lane
1:05:00 – The danger of chasing attention vs creating honestly
1:07:00 – “You versus you” and why comparison kills creativity
1:09:00 – What it means to create from truth instead of validation
1:11:00 – The difference between being “nice” and being truly kind (deeper layer)
1:13:00 – Truth, love, and the courage to say hard things
1:15:00 – Why most people avoid honesty (and what it costs them)
1:17:00 – Living in alignment vs performing for others
1:19:00 – Letting go of needing approval
1:21:00 – What it actually looks like to be authentic in real life
1:23:00 – The role of discipline in becoming who you are
1:25:00 – How to recognize when you’re out of alignment
1:27:00 – The internal vs external version of success
1:29:00 – Final reflections on presence, purpose, and people
1:31:00 – “Quick Before You Forget” closing question + takeaway
Bourke Floyd's Mix Tape
Mr. Blue Sky, Electric Light Orchestra https://www.youtube.com/watch?v=aQUlA8Hcv4s
Dark Blue, Jack's Mannequin https://www.youtube.com/watch?v=P5LjFkibA7w&list=RDP5LjFkibA7w&start_radio=1
Mixed Tape, Jack's Mannequin https://www.youtube.com/watch?v=WdW48xSbb9s
Mae, All Deliberate Speed https://open.spotify.com/track/6d303F6IYNa7bcE6DMo3Ls
Counting Crows, August And Everything After https://open.spotify.com/album/4nKfZbCALT9H9LfedtDwnZ
Counting Crows, Recovering the Satellites https://open.spotify.com/album/4YArB2Q848BDmmwUUumEFP
Special thank you to Lazy Pickle Studios and Bourke Floyd for making the episode a reality.
WEBVTT
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What role has faith played in your Forest Gump journey?
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Oh man, I mean every every roller coaster ride of it,
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because I've explored my faith in deep, you know, in depth,
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because I've lost my faith many times and once in particular,
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and I was angry at God and all of that.
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And the thing is, again, it's like seeing the sunrise
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and keeping your chin up right. But if you're looking
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for it, you will see these things that are right there,
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that are there for you, but you have to be
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open to receiving them.
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Welcome to quick before you forget Today's My guest is
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the best friend I've never met in person until today,
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and I can't wait for us all to learn from him.
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Burke Floyd is an actor whose career spans Broadway, television,
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and film. But more than that, he's someone who shows
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up in every role he lives in, whether it's always
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always with generosity, abundance, presence, and heart. From Dawson's Creek
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to Sun Dance premieres and everything in between, his path
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has been shaped more by the people he's loved than
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the roles he's played. Today, we finally get to sit
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across from each other and talk through the moments that
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make life worth living, the ones we want to remember
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quick before we forget. Burke Floyd, Welcome to my show.
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Oh my gosh, I cannot tell you how excited I
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am to be here. I'm not kidding. She is the
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best friend I've ever met. And then I picked her
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up in an alley way today and she's dressed so nicely,
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And now I think about it and play that back
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in Hollywood. That's weird, but it's also magic.
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It is magic, and I'm so grateful. So the most
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important tool we have, in my opinion, is our story,
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and I would love for you to walk me through
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yours today. So past, present, future, starting back with a
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childhood memory that shaped who you are?
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Wow, Okay, childhood memory that shaped who I am today?
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Really impacted who I am today? Is a pretty easy one,
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to be honest with you. I didn't I thought that
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would be harder, but it really is an easy one.
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I grew up at the Boys Home in Virginia and
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foster care in a group home, and so I would
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and I was on like state lunch when I would
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go to school, right, So it's not like ad lunch
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money or whatever, but I would take the bottles back.
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I grew up in Virginia, So I take the bottles
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back for the for the deposit, the return deposit and
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everything and glass bottles and get that. And I would,
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you know, help somebody rake their yard. Anytime I had money,
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I would get you know, even I've just put it
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into this little bank that I kept. And then I
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would go to the movies on the weekend. So I
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always made sure that I had three dollars and fifty
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cents to get a movie ticket, and then I would
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sneak in to movie after movie after movie and spend
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the whole day at the theater. And I always did
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feel badly about it, truly, but I just, you know,
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it's just what I was doing. And then about a
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month of doing that, somebody had given me ten dollars.
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I don't know how I had this ten dollars, but
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I had ten bucks. So I bought two movie tickets.
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I bought my first movie, which was Goonies, and then
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I bought the movie that I was going to go see,
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you know, looking at the thing, I figured out the
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movie I could see after that, and that was pretty
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quick after it, and so I bought that. I had
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three bucks left, so I bought a soda and I
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went and I watched Goonies and I went to get
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a refill of the soda and they didn't do refills,
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and I was like, that's okay, may I have water?
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And they filled it up with water and I went
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back and as I was walking back to get my
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ticket stub again, the manager came around the corner and
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told the teenager who was working collecting tickets that they
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would take care of it. Oh, I got this one,
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and I thought I was busted for sure, and I
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gave I was so happy. I was like, oh, I
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was so relieved because I had a ticket for this
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next movie. Truth be told, I was going to go
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sneak into Goonies, but I had the ticket. I was
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going to see it twice. I loved Goonies, so I
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give it. I'm so proud. I give him my ticket
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and he's like, come with me, kid, and I was like,
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oh my gosh. And he took me around the corner
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and I thought for sure I was going to get arrested.
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And I was terrified because you know the boys home.
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You know, the option after a group home like that
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is often juvenile attention and sort of things like that.
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So I was terrified and he just said he asked
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me my name, how old I was, and you know
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where my parents. Basically, he was like, so you're always
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I've seen you. I know that you've been going to
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see all these movies, you know, And I explained, I
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told him the truth. I was probably crying, I think,
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and just embarrassed and like scared, and he said he said, right, okay,
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so you love me. He sounds a lot like me.
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You love movies like I love movies. That's why I
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work here. And I was like, oh, man, I wish
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I could work. That would be so cool to run
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a movie here. He goes, one movie you're gonna go
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see and I was like, uh, it's for whatever it was.
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And I was like, but I think I'm just going
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to go see Goonies again. If that's okay. I was
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going to go see Goonies again. And I started to
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realize I wasn't in trouble, but I didn't know exactly
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what was happening. And he gave me a card that
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he had that would get me into any regal cinema
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anytime I wanted to see any movie I wanted anywhere
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in the country, as if I was ever going to
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leave Richmond at that point, but you know, and it
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came with soda and a bucket of popcorn for any
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just as many as I wanted. And he gave me
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that card, and then he said, all right, let's go
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see Goonies. And he got a soda and he got
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mine refilled, and we went into the next showing Goonies,
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and I just I had loved movies up until that
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point because they were an escape for me. I loved
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Goonies in particular because while I was escaping outside of it,
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they were also it was like it spoke to me.
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It was like a movie for me, and I could relate,
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and it was like the first one that I remember
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really relating to and being like, oh man, I wouldn't
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want to lose the guon Dox either, you know. And
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then this manager at Regal, John just extended this incredible
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like hug of welcoming and accepting and acknowledging seeing me,
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you know, and knowing what it was and relating to
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that and being like, let me fix this thing for you.
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And so you know, I mean, I really worried about
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getting three dollars and fifty cents and I thought about
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when I got that ten bucks, I had thought about, well,
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that'll get me. That's three weekends. I'll just need another
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fifty cents. But then I was like, no, I should
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buy for the other movie too, because I didn't want
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to sneak in. If I had the money, I didn't
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want to sneak in. And like, he changed everything, and
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that's why I've always loved movies and TV, and now
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I get to make them, which is the craziest thing
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I've ever heard.
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Well, he was a transition figure for you. He made
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you feel seen, and he offered you an olive branch
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that was such something so special to you for your escape.
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I mean, you're going to the movies became you said,
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an escape. And you walk me through more of your
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story with the foster care system and how you obviously
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you know that from there to today is a big leap.
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How did you stay grounded when you were not at
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the movies and you were, you know, in that system.
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Yeah, I mean listen, like, yeah, the movies were a
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holiday from real right, oh for me see you drop
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and mister egg no, but but yeah, so look, the
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foster care system first and foremost there have been so
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many changes for the better in that system across the country.
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It was not ideal, but it the alternative. It certainly
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was an absolute benefit to the alternative. And I experienced
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individuals that were there to collect a paycheck, and I
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experienced individuals that were there because it was their calling.
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And that is the way it goes in every single
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thing you see in your life, you know, and the
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thing is, find the people no matter where you are,
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do your best to empathize with the people that are
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just there to collect a paycheck, right because that's not easy.
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We've all had jobs, bus stop jobs, as I try
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to call them, you know, where you just have to
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make ends meet. And we've all had those experiences in
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our lives and you're unhappy, and you still go because
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you have to make ends meet. And so I try
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to extend empathy to those people and retroactively forgiveness to
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the people that you know that shewed me away whenever
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I had a question in my experience. But I also
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know I learned from that so much about looking for
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the people to whom anything is a calling. You can
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go to a Starbucks and find somebody who is who
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you is just palpably generating joy about being there and
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they are in it, there about it, and like I
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want that, I want that Americano from that person, you
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know what I mean? And so like it's you know,
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find those moments when they happen and be grateful for them.
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And I wouldn't be who I am or where I
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am today without all of those people with whom I experienced,
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who modeled to me how I wanted to be and
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maybe how I didn't want to be. And so I'm
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grateful to all of them.
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Well, gratitude is super important to me, as I think,
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you know, but I want to know more how you
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find that calling? Like how do you how do you
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get from the confusion and like sort through the noise
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and feel that the calling is yours?
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So that is That's the trickiest thing I think for
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anybody in any anything they're doing in their lives, anything
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you show up to being able to figure out where
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you fit into it is. And there are people that
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seem to just walk into any room completely comfortable in
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their own skin, not to say that they don't have
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other things going on, not to say that they don't
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have challenges and pain and grief and regret, you know,
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at all as human beings, we all we all have that.
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That's part of the human condition. But those people that
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walked into a room and like own it right out
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of the gate, they always I'm always impressed by that,
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especially when they do it in a way that's with
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no pompous attitude or anything. They're just they're just comfortable
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to be there. That is the coolest thing. That's that's
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the definition of cool. Like just somebody who's like, what's good, Like, oh, yep,
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I'm here, what's up? Hey, who are you? And then
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they engage other people, but to find your calling. You know,
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I've forced got my way through life. I've fallen into
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every great opportunity I've ever had. I've fallen into it.
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And I just I think for me, as you had said,
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the noise versus signal, Right, so static and signal a
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lot of it has to do it because the noise
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and the static and signal we like to think of
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or I like to think of as an antenna, right,
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and it's being transmitted and I've got to go and
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find it. Right. But the trick is that it's not
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that that's true. That part's true. The energy is coming
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your way, and you've got to pick the energy you
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want right and clear the noise. But that starts with
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having your antenna and not blocked in a corner of
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your house if you're trying to get the that starts
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with wrapping the tinfoil on the antenna back in the day. Oh, kids,
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you're gonna have to google that. You don't have to
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google what that what I'm talking about, but that Grandpa's
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just talking about the old days. Kids, No, but you
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need your You have to take care of your antenna
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in order to pick up the signal. In order to
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be able to differentiate between what is signal and what
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is noise, you had to adjust that antenna. So, like
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adjust your intenna, that starts with you putting out the
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signal you want to receive back, clearing the clutter from
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around you and around your heart and around who you are,
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taking self inventory and owning what you find there and
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holding yourself accountable for it. The same boiling water that
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softens a potato hardens an egg. So it's not your circumstance,
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it's how you react to it that matters. And so
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it's okay. Your initial reaction as a human being may
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not be the one you choose, you would choose, may
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not be the one that you would prefer. But that's
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where you know, do you remember they always used to say,
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like count to ten. Oh, if you're gonna pop off,
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count to ten. But what they left out is why
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you're counting to ten. It's not just counting to ten.
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It's like, think about what's happening, count to ten and breathe,
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and then start swimming again, you know. And that's the
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thing about it is that you have to easter egg.
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That's the thing about it is you have to You
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