How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]
![How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]](https://getpodpage.com/image_transform_gate_v3/YAAyNc9mw0Q_0GpLraQ1z-fU3hRl99eMq9Jr1XvOkAE=/?image_url=https%3A%2F%2Fd3wo5wojvuv7l.cloudfront.net%2Ft_rss_itunes_square_1400%2Fimages.spreaker.com%2Foriginal%2Fbb6bdc9c5cbe5ce84f5969815289d664.jpg&w=1200&h=630&fill=blur "How to Approach Feelings, Emotions, and Mindfulness with your Children. [Ep. 663]")
Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young...
Understanding oneself is key. We were once children and we remember how challenging it was to understand our feelings and emotions. More often our go-to emotion was anger because we didn't understand why we were angry or scared. When a child or young adult understands their emotions and is able to write about them and even draw them, it makes them more successful and more mindful. Ashley has a conversation with Shearin and John Lee on Live Your True Life Perspectives. They are the creators of "Big Changes, New Adventures! A Covid Feelings Workbook." This workbook is a thoughtful and cutting edge way to helping your children understand themselves, their feelings, and allows them to process what is happening in their life and in the world.
Official Website: www.JoySunBear.com
Like & Follow Joy Sun Bear on Facebook: @JoySunBear
Follow Joy Sun Bear on Twitter: @JoySunBear
Follow Joy Sun Bear on Instagram: @Joy_Sun_Bear
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.