Sept. 5, 2025

Natural Health and Wellness | Jonathan Glass - Ep 177

Natural Health and Wellness | Jonathan Glass - Ep 177

Dr. Jonathan Glass on natural health and wellness approaches. Key Takeaways - Dr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved health - Acupuncture and natural approaches can...

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Dr. Jonathan Glass on natural health and wellness approaches.

Key Takeaways

  • Dr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved health
  • Acupuncture and natural approaches can complement Western medicine to address root causes of health issues
  • Simple lifestyle changes like breathing exercises and spending time in nature can have significant positive impacts
  • Quality of food/supplements is crucial; organic/natural options may cost more but provide greater health benefits
Topics Dr. Glass's Background and Approach
  • Became interested in natural health after experiencing personal benefits from dietary changes and supplements as an athlete
  • Combines naturopathic medicine, acupuncture, Ayurveda, and energy healing
  • Focuses on removing health "stressors" and adding beneficial practices
  • Views natural approaches as complementary to Western medicine when needed
Key Health Recommendations
  • Eliminate one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks to observe effects
  • Practice breathing exercises like alternate nostril breathing to balance brain hemispheres
  • Spend time in nature regularly for mental/emotional benefits
  • Consider periodic cleanses to "reset" the body (Dr. Glass offers 8-day guided programs)
Food Quality and Health
  • Modern wheat often causes brain fog; some can tolerate European wheat but not American
  • Organic/natural foods may cost more but provide greater health benefits
  • Small changes in food quality (e.g. dark organic chocolate vs. conventional) can make a difference
  • Removing dairy resolved chronic stomach pain for one patient after other treatments failed
Acupuncture and Energy Medicine
  • Based on concept of "bioelectric energy" flowing through meridians in the body
  • Can serve diagnostic, preventive, and treatment purposes
  • Historically in China, acupuncturists were paid to keep patients healthy, not just treat illness
Next Steps
  • Consider eliminating one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks
  • Explore simple breathing exercises like alternate nostril breathing
  • Look into Dr. Glass's upcoming 8-day cleanse program in September
  • Research organic/natural alternatives to common food items
  • Schedule a follow-up podcast episode focused on cleansing in November/December


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WEBVTT

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And we are back. I gotta tell you, I'm excited.

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I am. I am excited. Doctor Stephen Green here, the

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Success Doctor, host of the Make the Great Experience podcast.

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Why are we here? Why are you here? Why is

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this even happening? Because this is discussing your journey of success.

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Wherever's gonna get you from point A to point B

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everything in between to help you level up. Whether you're

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a student or not, nor a business person whatever. This

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is about helping you. My whole goal here is you

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learn something actionable. I'm not even sure if that's a word,

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but I'm saying it's a word something you can take

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and do so in twenty five minutes from now or

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whoever long this podcast ends up being. I got a

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great guest on I'm going to produce some second you say,

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who I just learned something cool. I'm gonna put it

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into action to help me help myself get to the

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next level. And listen, I'm saying the goal out there.

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You know I say this a lot. My goal is

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whoever's listening out there. There's like forty seven hundred subscribers.

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I know some of you are kicking, but I want

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you to some of you to be my next success stories.

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Some of you are doing something really cool. Let me know,

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give me some feedback. Let's get you on the podcast

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as a guest, as a teacher, as a sharer of ideas.

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So listen, you know about me. Let's talk about the guest.

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My guess today, Jonathan Glass. Jonathan Glass, He's got a

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lot going for him. Check this out. This guy is

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an end that's a naturopathic doctor. Who if I got

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that right, and correct me if I'm wrong. John He's

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an NAC and Naturopathic doctor, license master, acupuncturist, ir Vedic

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practitioner's Indian kind of medicine, energy healer, natural health educator.

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He's an author the Total Life Cleanse and co creator

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the Total Life Cleans program. That's important. So I'm telling

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you this environment, I'll get you. There's so much junk

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out there right. It's also co founder of the Healing

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Essence Centermultipractitionerhuing Center in West Concord, Massachusetts. He served on

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the faculty of the Dharma Institute of Yoga. Are you Vedic,

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New England School of Acupunctural It is a doctor natural

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pathy doctor Jonathan and the University of Master, sorry Master

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bax Pursuer from the Academy of Five Elements back to

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Puncster in Florida. Finally, he's also studied at the Worsley

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Institute for Classical Occupuncture in the College of Traditional Acupuncture

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of England. That is a lot of acupuncture education job.

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There's more I could talk about. He's been doing his

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plumbing teen eighty seven. Oh you know, I was born

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in nineteen ninety six. That's not true, but it's true

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a little bit. I graduated college around there. But yeah,

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he's been doing this a long time. He's learned a lot,

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He's worked with a lot of people, and he is

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here to share his knowledge. So let's do this. Jonathan, welcome.

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Where are you coming from here? Where are you coming

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at us from?

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I'm in Where am I located?

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Yeah?

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Yeah, I mean outside of Boston, Okay, and a little

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town called Concord.

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Concord like Lexington and Concord like.

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That, right, Yeah, exactly, And Paul.

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Review end up in Concord or was it Lexington?

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Lexington?

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I believe that was the Let me see if I

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haven't remember, I had history like sixty eight years ago,

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the North Church, North Bridge. Yeah, okay, And they put

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the lights in the tower, and I told him the

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bridge company rides and rides and rides and ends up

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next day they kick the British.

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But we did right on that bridge. We've been there

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many times.

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There we go. Baby, You got some real life American

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and I'm on for Philadelphia. We had all kinds of

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Independence War stuff down here as well. This is awesome, Okay, Jonathan,

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tell us about yourself. You got a long history here.

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So how this whole idea of being a natural healer, acupuncturist,

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it's cleansing expert, author. What precipitated this whole? I don't

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know what got you excited about this? Why did you

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decided to make it your life work?

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You know when I was I was an auth leat

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I played soccer and hockey some baseball, but I grew

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up in Scotland also, so soccer was my first sport.

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And I had chronic allergies and bronchitis probably these days

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would have been diagnosed with asthma as a kid. And

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although I was very athletic, you know, I always struggled

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with my lungs throughout my life. And I was in

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college and I went to the local health food store

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and this guy told me read a book and gave

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me some supplements that Russian athletes used to increase oxygen.

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And the next day I was breathing better than I

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ever did. And I changed my diet, removed some of

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the junk out of my diet, and for me at

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the time, dairy was a big thing. It created a

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lot of fun for me. I was didn't know I

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was allergic to it, and I was It's a mucus food,

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mucus food exactly, and it just my coach used to say,

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eata extra cheese pizza was hamburger on it the night

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before a game, and I would feel horrible the next

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day have the game to get my body going. So

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when I changed my diet, you know, within a week

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or two, I started feeling better, and it was like

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a light one off, like, oh my gosh, what I

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put in my body really matters. I really didn't know that.

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And one thing led to another. I took a yoga

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class in college, and I found out that I was

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more agile playing soccer. I was more centered, more focused.

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So it sort of sports got me into it, and

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it just led me to one step after another. I

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started seeing a chiropractor in college, and I noticed that

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I could juggle the soccer ball better, you know, after

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getting an adjustment, I had better balance. So I just

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I realized that all these things were meaningful and they

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were helpful, and I just got really interested in it,

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and you know, one thing led to another, But it

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was mostly because I saw the transformation of my own health.

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Let me ask you a question. Do you think it

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was the addition of positive supplements like this whatever these

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Russian people, or do you think it was the subtraction

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of negative things or both?

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Well, I think it was really both. And the thing

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about the supplement is that I noticed something even before

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I changed my diet. So that was that light went

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on for me, where oh, okay, so there's actually some

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natural things that I can do that can be helpful.

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And then when I changed my diet everything, it took

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things to a whole other level. So it was really

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the combination of things, you know.

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So let's say, let me ask you this you mentioned

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to me, and we had a kind of pre show interview, right,

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what are the three essential things you believe a person

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should consider for optimal well being?

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Yeah, so the one thing is to get junk out

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of the diet.

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So sort of like so higher higher quality food.

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Higher quality. You know, I even tell people, if you're

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gonna eat chocolate, eat dark chocolate, organic dark chocolate. You

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don't have to get the stuff you know, with all

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kinds of chemicals and.

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Preservatives and.

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Get the fancy, get the get the high antioxidant.

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Stuff, exactly, get the real get the real stuff.

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What do they call it? A fair trade chocolate from the.

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Exactly, So remove the toxins, figure out what what diet

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works best for you. Definitely focusing on breathing and some

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form of exercise, break a sweat regularly, and I am

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a big proponent of breathing, and some kind of in

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all your vein. Is called internal exercise. You know, there's

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external exercise with's lifting weights exercise, but internal exercise meaning

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doing something with mind with the breath, meditation, uh, you know,

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the Physiologically, it is balancing mentally, emotionally, it's balancing and harmonizing.

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And I think it just helps us be more creative,

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more in the zone, more perceptive, and can help anybody

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in any field.

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So those three things I would.

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Say, well, I think it's just common sense yes, that

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you know, we're living breathing things, right, and we need

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nutrients we need because we're not plants. We can't survive,

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we don't do photosynthesis, or we're not autotrophes. I remember

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that word from biology, right, So we need to take

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things in from the outside world. In the simplest one

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I guess of all is air and water. But the

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trouble is we can't always control necessarily the quality, right,

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Like if you live in an area where it's a

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lot of pollution, where the water's got a lot of

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chlorine and other nasty chemicals in it. So I think

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it can be a little bit challenging. But I think

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what you're talking about as the conscious choice. Like if

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I'm hungry, do I go eat a I don't want

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to slam anything, but you know a fast food Hamburger US,

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you know a salad right right? These are conscious choices.

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So I got to ask you this, Why is this

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so important? Like if somebody's you know, and I don't

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care if I get a heart attack, I'm thirty eight,

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that's my business. But it's counter to your mission, right.

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Your Your mission, I assume is you want as many

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people as you can impact positively live in healthier, happier,

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more productive lives, right subsolutely, How do you, if you

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can even how do you I don't want to use

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the word convinced. How do you show somebody that you're

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goin enough to make huge changes, to have huge improvements? Right?

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You know, it's true, you don't really need to make

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I mean, some people, if they're you know, if they're

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eating a lot of juncture junctuit of fast food, that

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might be a big change for them. But most, for

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the most part, people don't have to say sacrifice on taste,

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on flavor and pleasure and enjoyment. It's not required to

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do that. It's not about being austere or repressing things,

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you know, repressing needs and desires.

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But it really comes down to quality.

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And I've seen it with myself and I've seen it

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with you know, clients over the last what twenty five

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thirty years, that just eating healthier, eating cleaner, based on

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common sense, increases the quality of our energy, increases mental clarity,

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tends to support more of a balanced state of mind,

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and supports creativity. I mean, the mind is just clear.

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We just function better, you know, And to me, quality

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of life is just about as important as longevity. That

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person doesn't care about living to be past thirty five, Hey,

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that's there. You know, I'm not going to convince them

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if they really don't care. But you know, if I

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can convince that person, look, if you could, you know,

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enjoy your life and be healthy and energetic and successful,

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would you want that? Most people would say yes. You know,

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So these things are are really meaningful. And the times

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that we're living in, you know, we're exposed to more

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toxins than practically ever in history. There's over one hundred

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thousand chemicals in the environment, only twenty thousand ever tested

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for human safety, and we're exposed like crazy, like never before.

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So those you know, those tools of the trade. You

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can you know, get a good water filter if you can,

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and makes it. Like you said, make some better choices.

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It's not about perfection, but there's always a choice, you know,

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we always have. We can make better choices, and they're meaningful.

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I got to say this because you know, I'm Jonathan.

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Are doing this on a zoom so I can see him.

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I mean, you're not You're not a teenager, right, And

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I don't want to you know, I want to make

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sure I say this in a sort of a complimentary way.

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You know, you and I probably similar generation. I mean,

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he's a good looking guy. He looks healthy, looks happy,

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he looks high energetic. I look at Sometimes people might

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say me, he's look like like two feet away from

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the grave. I hate to say it, but yes, strung.

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I mean it's genetics a little bit. There's nature nurture.

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You have to get deep into that. I got to

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ask you, so you've you've been let's call this your

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health journey thirty five forty years. Where do you think

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you'd be if you hadn't had this epiphany? If that's

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too strong a word, correct me. When you were in college,

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Like what if you never went into a health story,

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you never talked to him, work or whatever, and you

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just kept doing what you're doing, you probably might have

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been sickly or you know, challenged for the last thirty

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five forty years, right, absolutely.

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I mean I was on antibiotics every year or twice

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a year until I was eighteen years old. And uh,

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I mean literally, And I mean I used to imagine

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when I was that young, even when I was a teenager,

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I had a hard time imagining myself living past thirty

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or four years old the way I would feeling. Really,

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you know, for me, it really made a huge difference.

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And you just figured out was just your lot in life.

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I kind of feared it was my lot in life.

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I didn't know you just feeling so you know, huh yeah, yeah,

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So it made a huge difference.

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Now you did this kind of intuitively, right, Like you

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you knew I'm not saying medically, we're not.

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We're not.

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There's no medical diagnosis here, but you knew intuitively that

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you weren't breathing as well as you thought you could. Right.

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You didn't have to go to a pulmonologist or something

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to have that observation. So how did how do you

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for somebody? Maybe let me rephrase this question. We live

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in a society where everybody wants a quick fix, right.

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You know, you don't feel good to go take a pill,

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you don't feel good to get medicine, you don't feel

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good to get a shot, you get an operation, whatever,

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So how does the natural path? I mean, we haven't

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even talked about acupunctures. You've got like seventy eight degrees

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in acupuncture, so maybe let's bring that into this well,

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because acupuncture is basically opening of channels so your body

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can heal itself more quickly. At least that's my sort

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of layman way to describe it. So how does that

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fit in? How does this fit in against like relative

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to sort of the mindset that that our country, you know,

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ever since this whole Rockefeller mid school thing, and we

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can yeah, yeah, yeah, I think that far if you want,

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because I've actually read a lot about that.

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But yes, it's true, it's true.

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I mean it's funny because we we've grown you know,

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we grew up with it, so we think that's the norm. Yes,

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But up until the forties, you know, really uh, you know,

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homeopathy was very prominent in America.

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Homeioptia fancy work for natural.

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Yeah, those a form of medicine called homeopity, but also

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natural herbs. Nature apathy was was a part of modern

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medicine of.

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The pharmaceutical companies in seventeen hundred. So like right, so.

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The pharmaceuticals and so we got I mean, I I

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don't really joke about it, but it's sort of that

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we all got hoodwinked, and the believing that taking a pill,

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you know, it's all you had to do. And uh,

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you know, not not really caring about what you put

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in your body, like as if it doesn't matter. And

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I think, you know, people are starting to wake up

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to that more and become more aware of it. But

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you know, the quality of life, all I mean, all

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it takes is a little bit of thoughtfulness. It doesn't

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I mean, you don't have to become like me and

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become obsessed with it sometimes in my life. But you know,

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you go to somebody who can give some guidance and.

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You're kind of joking about the accession piece. But don't

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you do you believe being in a health field that

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you do have to leave by example, like it probably

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wouldn't been cool. You know, you're you're a holistic healer,

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you're an acupuncturist, you're a meditation practitioner, an advocate, and

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you go to work on somebody and you go outside

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and you're having like a cheese steak and a cigarette. Right,

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Probably isn't set anything past example? Right? Not the death

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bad and there's anything wrong with it. It's just you know,

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a little incongruous. All right, let me ask you a question.

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So let's talk about So I'm thinking, you know what

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I got migraines. I've always got this brain fog. I'm

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gonna go seek out. Hell, So, hey, I heard about

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this guy, Jonathan Glass. I reach out. What what would a

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consultation look like? Maybe? What would our initial so I say,

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patient practitioner interaction look like.

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Yeah, So generally have people fill out a fairly extensive

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you know, health history and take an intake okay, and

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you know, an an iron Veda questionnaire which tells me

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a little bit more about their body type. And then

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I look it over and then I come in and

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we sit down on it basically ask him the same question.

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You should take about an hour to go over there.

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So it's it's not superficial.

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No, it's not superficial at all.

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And you know, and I want to know what, you know,

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what they're there for, what they're hoping to achieve, and

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what are the obstacles? You know. The model that I

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use is what are the stressors? You know, we call

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it the six stressors. What are the stressors on this

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person that's interfering with their well being? And then we

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do what we can to remove those stressors and then

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add in the good stuff, add in some proactive dietary lifestyle.

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Practices that enhance it.

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So you remove the bad stuff add in some good stuff,

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you know, in these days, honestly, I feel like people

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if they make a ten to twenty percent change in

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your life, it can be significant.

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It doesn't have to be. I mean, for some people

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it is radical.

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But for some people it's just like, Okay, you know,

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I really my body really does not do well with dairy.

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It doesn't really doesn't do well with.

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My little pizza. I can't pizza.

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You know, I can't live without pizza.

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So you know what, there's some really great ways, like

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I made a great pesto gluten free pesto pizza.

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I'm just I know, I know you do.

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I know you do, but I'm just saying, there's so

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many ways that you can, you know, have your needs

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Matt feel satisfied and feel a thousand times better without

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having to make It's not like you're you know.

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The point is, it's not like it's not like we

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only have one thing only and one size has to

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fit all.

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Hey, my guest.

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Jonathan Glass from Historic Concord, Massachusetts, health practitioner, acupuncturist, all

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around health related guy. It's doctor Stephen Green to success. Doctor.

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This is to make the Great Experience podcast. We're talking

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about your physical health today because and I'm going to

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go to this direct in, Jonathan, do you believe there's

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a loaded question. A person who's taking care of theirselves,

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is feeding their body the right nutrients, not putting a

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minimum amount of bad stuff in there, is more likely

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to be able to reach their full potential?

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I absolutely do, absolutely?

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How about that? For QUI else could the answer to that? Right?

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So let let's talk about that, right, because I work

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with a lot of entrepreneurs who tell me I'm just

358
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tired all the time. They attributed to not sleeping well,

359
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but it's sometimes they don't sleep well because all data

360
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are putting a bunch of junk in their body, and

361
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the only time their body can detox is when they're sleeping,

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because they're constantly putting more junk in all day. Right,

363
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So let's let's go this direction a little bit. If

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somebody wants the end result is always a kind of

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a product of what you did along the way to

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get there. Right, So you know, you gave me a

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long bio. There was some things inc and to but

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let me I'm gonna explore one thing, entrepreneur, this is

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this is something you gave me. Okayrs are some of

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the most creative, driven and high energy people out there. Okay,

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but but they can vary in intensity at a cost.

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Over time. Subtle imbalances in diet, sleep, and stress can

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show up as fatigue, brainpop, incamation, or burnout. It is

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so important for octrenewers to realign with daily practices that

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restore clarity, energy, and longevity so they cannot only achieve

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success but fully enjoy it. What's the point of making

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twenty million dollars like you and I have if we're gonna,

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you know, not be able to take advantage right, tapping

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into your natural wisdom for lasting well being. So to

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talk about that, I don't know if you wrote that

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or you know, it's I did write it. Yeah, beautiful, Okay,

382
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So it's important, right, So explore this a little bit,

383
00:20:30.920 --> 00:20:33.759
tell me. You know, I think it's obvious what the

384
00:20:33.799 --> 00:20:36.279
basic theme is. But how does somebody do this?

385
00:20:37.599 --> 00:20:37.799
Yeah?

386
00:20:37.839 --> 00:20:39.799
I mean it's it's really quite simple.

387
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You know. If we're again, if we're a little hoodwinked

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and we believe that we can put all kinds of

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crap in our body and feel good. You know, the

390
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body is an energy producing machine. It's like a light bulb,

391
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and if you're putting in twenty watts in a one

392
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hundred watty light bulb, you know you're not going to

393
00:21:02.279 --> 00:21:05.160
get you're not going to get very much light. So

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you know, we need to clear out the gunk or

395
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clear out the crap. Really that interferes with the body's

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ability to create energy. And you know, people need energy

397
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to sleep. A lot of people don't realize that. I'm

398
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so tired, I'm so fatigued. How come I can't say

399
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the body, the mitochondri the energy producing cells of the

400
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body need energy in order to create the hormones that

401
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help us sleep. So you know, our nervous system needs restoration.

402
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We need to take burden, you know, toxins in the environment,

403
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the chemicals and heavy metals that all interferes with you know,

404
00:21:38.599 --> 00:21:44.640
neurological firing, cellular detoxification, production of glueed tothion, and energy

405
00:21:44.640 --> 00:21:47.920
production and antioxidans. All these things that are required in

406
00:21:47.960 --> 00:21:53.759
a healthy engine require good air, food, and water, and

407
00:21:54.559 --> 00:21:58.640
a relatively balanced nervous system, or at least a nervous

408
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system that knows how to restore itself and calm down sometimes,

409
00:22:04.000 --> 00:22:06.480
and by doing that it's just you know, just the

410
00:22:06.599 --> 00:22:12.880
result is every time people feel more energy, there are

411
00:22:12.920 --> 00:22:16.200
a lot of their symptoms clear up, more mental clarity,

412
00:22:17.559 --> 00:22:23.279
more patience, less irritable, and you know that just gets

413
00:22:23.279 --> 00:22:26.200
better a sense of well being. So someone who is

414
00:22:26.319 --> 00:22:30.799
very passionate about their work, no problem, but you just

415
00:22:30.839 --> 00:22:33.640
think how good life could be if they're actually feeling

416
00:22:33.680 --> 00:22:35.160
really good in the process.

417
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Acupuncture is it a kind of accelerant, Is it a diagnostic?

418
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Is it a.

419
00:22:44.200 --> 00:22:48.000
Cure? As it were, it's all of those things.

420
00:22:48.039 --> 00:22:53.839
In ancient Chinese medicine, the acupunctures would only charge when

421
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the patient was healthy, really because it was a health model.

422
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It was actually real healthcare model.

423
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Where people will get acupuncture to maintain well being, but

424
00:23:04.319 --> 00:23:06.880
if someone got injured or they got sick, the acupunctures

425
00:23:06.880 --> 00:23:09.920
would treat that person for free until they're better.

426
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So it's a very difference.

427
00:23:13.200 --> 00:23:18.039
You know, we have these things called meridians. Germans coined

428
00:23:18.079 --> 00:23:21.759
the phrase bioelectric energy. We literally have electricity or life

429
00:23:21.839 --> 00:23:26.319
energy that runs through body in very orderly intelligent ways,

430
00:23:26.880 --> 00:23:28.799
and they're all related to the organs related to the

431
00:23:28.839 --> 00:23:30.400
brain to the nervous system.

432
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So excuse me.

433
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Acupuncture makes the body smarter, where you could say it

434
00:23:38.400 --> 00:23:42.799
supports the body to be as intelligent as its potential is.

435
00:23:43.480 --> 00:23:46.359
So it just up levels everything. So it takes a

436
00:23:46.400 --> 00:23:49.480
wonderful system for it, and it can also be diagnostic

437
00:23:49.559 --> 00:23:53.480
and it can be interrupt the disease process as well.

438
00:23:53.480 --> 00:23:55.759
I've been to acupuncturists a few times and the first

439
00:23:55.799 --> 00:23:57.200
thing they do for those of you are beIN too

440
00:23:57.240 --> 00:24:01.319
one is they kind of take your pulse. Right, there's like,

441
00:24:01.359 --> 00:24:03.359
but most people think your pulse is like on your wrist.

442
00:24:03.400 --> 00:24:05.359
If there's like twenty places you have pulses. You got

443
00:24:05.400 --> 00:24:07.680
your wrist, you got your cheek, you got your legs.

444
00:24:07.839 --> 00:24:10.480
There's like a bunch of them, and they all, I

445
00:24:10.480 --> 00:24:13.160
guess to a person who's sensitive to it and is schooled,

446
00:24:14.079 --> 00:24:17.240
give different information and based on pulse, whether it's weak, don't,

447
00:24:17.319 --> 00:24:19.359
I don't know you you're yeah, So like in a risk,

448
00:24:19.440 --> 00:24:21.839
this is your lung pulse, this is your spleen pulse,

449
00:24:21.839 --> 00:24:24.359
This is your giving me a pulse, so different spots

450
00:24:24.359 --> 00:24:27.039
on the wrist. Even so, what we're doing is like

451
00:24:27.079 --> 00:24:28.640
a podcast pulse.

452
00:24:29.559 --> 00:24:31.279
Podcasts also will have to come take your pulse.

453
00:24:31.400 --> 00:24:34.319
Let's see if we can get this. This has nothing

454
00:24:34.319 --> 00:24:37.440
to do probably with what you do. I'm really just curious,

455
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four thousand years ago in China or whatever they figured

456
00:24:39.599 --> 00:24:41.720
this out. How did they just figure out if you're

457
00:24:41.720 --> 00:24:45.240
stuck a needle somewhere it would have this impact. Is

458
00:24:45.240 --> 00:24:48.160
it wasn't random? Was it something that just happened or no.

459
00:24:48.319 --> 00:24:51.599
I've thought about teaching that in acupuncture skill.

460
00:24:51.640 --> 00:24:53.319
There's there's a lot of theories. You know.

461
00:24:53.599 --> 00:24:55.960
One theory is some guy's walking, he has a stomach ache,

462
00:24:56.000 --> 00:24:57.839
and he's walking through the woods and he gets banged

463
00:24:57.839 --> 00:25:00.279
on stomach thirty six point and he feels better.

464
00:25:00.279 --> 00:25:02.000
I don't think it was that, you.

465
00:25:01.880 --> 00:25:06.160
Know, I think it was these guys were so connected.

466
00:25:06.200 --> 00:25:08.039
They didn't have the bismo or whatever.

467
00:25:07.799 --> 00:25:10.359
Back then, they didn't have, right, they were so connected

468
00:25:10.400 --> 00:25:13.119
to nature, you know, they were and and and the

469
00:25:13.160 --> 00:25:16.680
idea and acupuncture ultimately is whatever's out there is actually

470
00:25:16.680 --> 00:25:17.000
in here.

471
00:25:17.400 --> 00:25:18.799
So all the elements.

472
00:25:18.319 --> 00:25:21.839
Earth, water, fire, air, ether are all out inside the

473
00:25:21.839 --> 00:25:24.839
body to the union young so they I think it

474
00:25:24.880 --> 00:25:30.039
was a very intuitive inner perceptive.

475
00:25:31.079 --> 00:25:33.160
It's it's sort of like if like if you're in

476
00:25:33.200 --> 00:25:36.799
tune with the vibrational level as you're drawn to the solution.

477
00:25:37.319 --> 00:25:38.480
Yeah, you're drawn to the solution.

478
00:25:38.599 --> 00:25:40.960
I think there's a lot of just like a lot

479
00:25:41.000 --> 00:25:44.440
of business people, you know, it can be seemed very logical,

480
00:25:44.480 --> 00:25:47.440
but at some point we'll have an insight that will

481
00:25:47.480 --> 00:25:52.359
really help grow their business or a personal connection that

482
00:25:52.480 --> 00:25:54.640
like the other day, I met somebody and I was

483
00:25:54.640 --> 00:25:56.960
almost going to walk away. You know, It's like, I'm

484
00:25:56.960 --> 00:25:58.359
not sure if I'm going to stay and talk to

485
00:25:58.400 --> 00:26:01.160
this person. I just sigh to stay and it turned

486
00:26:01.200 --> 00:26:03.759
out to be a phenomenal connection.

487
00:26:04.640 --> 00:26:07.039
Could could be that was that me?

488
00:26:08.880 --> 00:26:09.759
The other person was you.

489
00:26:10.200 --> 00:26:13.079
I'm just kidding. I'm just I gotta tell you. I'm

490
00:26:13.079 --> 00:26:16.119
really enjoying this. I hope everybody listens getting value here

491
00:26:16.160 --> 00:26:19.640
because this might be for some people. I don't mean

492
00:26:19.680 --> 00:26:22.880
this insult to you, Jonathan a little weirdo. Normally in

493
00:26:22.880 --> 00:26:26.519
this podcast, we're talking about hands on actionable stuff. Let's okay,

494
00:26:26.599 --> 00:26:28.200
so let's do this because we're gonna we're got a

495
00:26:28.200 --> 00:26:31.240
little time. We're coming back up on the time. Is

496
00:26:31.279 --> 00:26:33.400
it possible for you, with all the things you can offer,

497
00:26:33.480 --> 00:26:36.119
all the things you can do, give people maybe two

498
00:26:36.200 --> 00:26:40.640
or three things they could do daily whatever just to

499
00:26:40.920 --> 00:26:43.960
help just to help themselves out, like for example, just

500
00:26:44.000 --> 00:26:47.240
stopping and taking five deepress or something. But are there

501
00:26:47.240 --> 00:26:49.079
are there a few things like that you could share

502
00:26:49.119 --> 00:26:51.920
it that just are simple easy. You don't need to

503
00:26:51.920 --> 00:26:53.960
be a super expert at it to do it.

504
00:26:54.519 --> 00:26:57.799
Yeah, you know, let's start with diet. I would say

505
00:26:59.359 --> 00:27:02.359
if you're a per some that eats a ton of wheat,

506
00:27:02.880 --> 00:27:04.920
eats a ton of dairy, and a ton of sugar,

507
00:27:05.640 --> 00:27:09.400
pick one of those and eliminate it for a week

508
00:27:09.519 --> 00:27:09.799
or two.

509
00:27:09.960 --> 00:27:12.519
So you've got gluten, lactose, and what's the third one?

510
00:27:12.799 --> 00:27:13.680
And sugar?

511
00:27:13.960 --> 00:27:16.000
Yeah, sugar. I don't think sugar thinks is good for you,

512
00:27:16.039 --> 00:27:18.759
but people, you know, it's tough with sugar. It's hidden

513
00:27:18.759 --> 00:27:19.519
in so many things.

514
00:27:19.559 --> 00:27:20.480
It's hidden a lot of things.

515
00:27:20.519 --> 00:27:23.519
Yeah, you know, if you're eating cheese, right, you know,

516
00:27:23.559 --> 00:27:26.920
if you're eating wheat or bread, but sometimes sugar you

517
00:27:27.039 --> 00:27:28.759
think you need. Someone's got no sugar and I meanwhile,

518
00:27:28.759 --> 00:27:30.880
it's got like five teaspoons of sugar something.

519
00:27:30.680 --> 00:27:32.480
Right, you know, you put some ketchup on something, it

520
00:27:32.480 --> 00:27:34.920
has a lot of teaspoons of sugar and a little

521
00:27:35.519 --> 00:27:35.920
that's true.

522
00:27:36.000 --> 00:27:37.839
Yeah, you know you have to read labels.

523
00:27:38.759 --> 00:27:38.960
You know.

524
00:27:39.000 --> 00:27:41.839
The other thing is to tip one is.

525
00:27:42.599 --> 00:27:45.240
Of the three kind of biggest dietary devices we can control.

526
00:27:45.319 --> 00:27:47.880
You're saying, I'm not putting words your mauth, but you're

527
00:27:47.920 --> 00:27:50.799
suggesting maybe pick one to cut back on it.

528
00:27:50.880 --> 00:27:53.599
Yeah, cut back on you know, modern wheat, for example,

529
00:27:53.640 --> 00:27:56.759
a lot of people and you don't have to be

530
00:27:56.839 --> 00:28:00.839
have Celiac disease. Modern wheat makes a lot of people's

531
00:28:01.279 --> 00:28:03.559
brains foggy. It just does.

532
00:28:03.920 --> 00:28:04.839
Yeah, it does.

533
00:28:05.400 --> 00:28:07.559
Somebody who's telling me that they went to Ireland or

534
00:28:07.599 --> 00:28:11.039
England or Italy, I think Italy. Over there, they're eating

535
00:28:11.039 --> 00:28:11.680
bread all day.

536
00:28:11.720 --> 00:28:16.200
They got no different, different reaction or sillyac rity.

537
00:28:16.519 --> 00:28:18.400
And then they come back here and they have they're like,

538
00:28:18.440 --> 00:28:19.640
oh I had this awesome brand that they have a

539
00:28:19.640 --> 00:28:21.200
piece of prettier and they go into like some kind

540
00:28:21.200 --> 00:28:22.559
of anaphylaxis or something.

541
00:28:22.680 --> 00:28:24.680
I mean, I have patients who can't eat wheat here

542
00:28:24.720 --> 00:28:26.160
and they can go to Italy and eat wheat.

543
00:28:26.240 --> 00:28:26.839
And why is that?

544
00:28:27.000 --> 00:28:29.640
Because it's it's a different seed they use. And also

545
00:28:29.680 --> 00:28:34.400
in America we use glyphosate. It's a it's an herbicide.

546
00:28:34.839 --> 00:28:39.000
That choosing the genetically modified world, even though it's not wet.

547
00:28:39.160 --> 00:28:43.240
Modern wheat is not genetically modified. It's been it's been hybrid.

548
00:28:43.640 --> 00:28:45.880
It's not wheat the main nature intended wheat to be.

549
00:28:46.119 --> 00:28:49.119
No and like it got changed back in the seventies

550
00:28:49.240 --> 00:28:52.240
and it changed the protein structure of it. So and

551
00:28:52.279 --> 00:28:54.920
with the with the herbicides that they use, it damages

552
00:28:55.000 --> 00:28:58.440
the gut and causes something called leaky gout, you know,

553
00:28:58.480 --> 00:29:00.839
as proteins get into bloodstream and get into the brain.

554
00:29:01.559 --> 00:29:05.400
And seven out of ten people of weed sensitivity affects

555
00:29:05.400 --> 00:29:09.599
their mood ex right, Not everybody, but a good handful

556
00:29:09.640 --> 00:29:10.039
of people.

557
00:29:10.319 --> 00:29:12.799
So like if somebody really like it's like.

558
00:29:12.799 --> 00:29:15.160
I gotta have my bread every day, that's a red

559
00:29:15.160 --> 00:29:17.000
flag right there, or I got to have my.

560
00:29:19.079 --> 00:29:21.160
Can you give me one more action thing people can do?

561
00:29:21.279 --> 00:29:23.240
Yeah, I would say, like you mentioned it, I mean

562
00:29:23.559 --> 00:29:27.559
doing some simple breathing techniques, you.

563
00:29:27.480 --> 00:29:29.359
Know, because that's an energy modifier.

564
00:29:29.400 --> 00:29:30.039
It's yeah.

565
00:29:30.079 --> 00:29:32.440
And you know there's something called alternate nostril breathing and

566
00:29:32.559 --> 00:29:35.079
left out right and right out left, very simple. On

567
00:29:35.119 --> 00:29:39.079
my website, there's a little video that balances the left

568
00:29:39.079 --> 00:29:40.240
and right hemispheres of the brain.

569
00:29:41.359 --> 00:29:42.400
Get to your website.

570
00:29:43.720 --> 00:29:45.400
Healingsncenter dot com.

571
00:29:46.079 --> 00:29:49.079
Okay, Healing essencecenter dot com. Now, of course, be in

572
00:29:49.079 --> 00:29:53.799
the show notes Healing Center. Okay, one question for you,

573
00:29:53.960 --> 00:29:55.720
and then if there's anything we didn't get to, you

574
00:29:55.799 --> 00:29:59.680
want to get into. What what if somebody says, and

575
00:29:59.720 --> 00:30:03.839
I'm as you might heard this, Jonathan, doctor Glass, I

576
00:30:03.839 --> 00:30:06.559
would love teat healthier. But if I go to health

577
00:30:06.559 --> 00:30:09.759
food store and buy food, it costs me triple would

578
00:30:09.759 --> 00:30:12.960
it cost me if I go to whatever, you know,

579
00:30:13.079 --> 00:30:17.279
the supermarket that it's got the crappy food so to speak?

580
00:30:18.599 --> 00:30:21.119
There is an economics to this on a level, Yes,

581
00:30:21.359 --> 00:30:25.240
there is. There is economic comeback would be buying really

582
00:30:25.240 --> 00:30:27.279
good fruit is bettered and paying for the chemo.

583
00:30:29.000 --> 00:30:29.880
It's better than that chemo.

584
00:30:29.920 --> 00:30:31.960
And just you know, also like if we're really honest,

585
00:30:32.039 --> 00:30:35.119
like what do we spend our money on in other areas?

586
00:30:35.599 --> 00:30:37.359
You know, like what kind of what ways do we

587
00:30:37.400 --> 00:30:40.640
blow our money? Also, you know we're willing, maybe we're

588
00:30:40.640 --> 00:30:43.240
willing to spend a bunch of money at.

589
00:30:43.160 --> 00:30:47.119
Starbucks or on clothes or that's something you kind of

590
00:30:47.160 --> 00:30:49.000
that's something you allude to too. It's like I'm get

591
00:30:49.480 --> 00:30:52.000
I'm not a big chocolate eater. My wife loves chocolate.

592
00:30:52.680 --> 00:30:55.039
But it's like I could make a choice, So maybe

593
00:30:55.039 --> 00:30:56.519
I spend a little bit more and I get high

594
00:30:56.599 --> 00:31:00.519
quality dark chocolate with all these good stuff in it,

595
00:31:00.880 --> 00:31:05.599
or lesser quality chocolate. That's not that's not sacrificing my

596
00:31:06.000 --> 00:31:08.240
enjoyment of it. I'm just get to get better quality.

597
00:31:09.000 --> 00:31:11.799
You can probably do that at almost every level, you know,

598
00:31:11.920 --> 00:31:17.400
organic food versus or fruit or whatever versus pesticide ridden food,

599
00:31:17.480 --> 00:31:23.799
things like this. Can you tell us, uh, you know,

600
00:31:24.039 --> 00:31:26.480
I don't want to give medical advice here, but can

601
00:31:26.519 --> 00:31:29.200
you talk about a case study that was really a

602
00:31:29.200 --> 00:31:31.079
good success story for you? I'm sure you've had a

603
00:31:31.119 --> 00:31:34.200
lot of them. Can you just can you think of one?

604
00:31:34.440 --> 00:31:36.960
Somebody came out to the decks you did why and

605
00:31:37.039 --> 00:31:38.920
now they're whatever?

606
00:31:40.400 --> 00:31:45.480
Yeah, So we had a guy, uh, during our cleanse,

607
00:31:46.079 --> 00:31:51.359
super quite overweight, and he he had the kind of

608
00:31:51.559 --> 00:31:54.880
like situation where he pressed his leg and his and

609
00:31:54.920 --> 00:31:58.640
his skin was just indempse. He was just retaining water

610
00:31:58.799 --> 00:32:03.319
so much, and you know, paradoxically he wasn't drinking water,

611
00:32:03.559 --> 00:32:05.640
so you think he was thinking, I can't drink water

612
00:32:05.759 --> 00:32:09.720
because my skin is too puffy. And he was on

613
00:32:09.759 --> 00:32:13.319
a horrible diet. He had lung condition. He was on

614
00:32:13.880 --> 00:32:18.240
asthma medication, and he had said, I'll do your cleans

615
00:32:18.279 --> 00:32:21.440
program if I can keep eating wheat, I mean sorry,

616
00:32:22.000 --> 00:32:24.559
keep eating dairy. And he was a gourmet chef and

617
00:32:24.559 --> 00:32:28.640
he made you know, cream, you know, all kinds of

618
00:32:29.039 --> 00:32:31.079
creamy desserts and things like that. He was very good

619
00:32:31.079 --> 00:32:33.400
at it. And I told him, look, you can do

620
00:32:33.440 --> 00:32:35.039
the cleans. I don't care what you do, as long

621
00:32:35.079 --> 00:32:38.160
as you come off of dairy and start drinking some water.

622
00:32:38.640 --> 00:32:42.359
And he did the cleans. By the after five weeks,

623
00:32:42.920 --> 00:32:45.839
he dropped a bunch away. He was off all of

624
00:32:45.880 --> 00:32:48.599
his medications, including his blood pressure medicine and which we

625
00:32:48.599 --> 00:32:50.680
don't recommend until they go to the doctor.

626
00:32:51.160 --> 00:32:53.200
But he didn't anti medicine.

627
00:32:53.319 --> 00:32:55.880
You just know, if somebody needs it. You know, I've

628
00:32:56.039 --> 00:33:00.000
used medicine. I've used surgery for you know, for family

629
00:33:00.079 --> 00:33:03.680
members of necessary.

630
00:33:01.359 --> 00:33:05.319
You're you're pro natural path not necessarily anti.

631
00:33:05.400 --> 00:33:07.839
Exactly the wrong just the wrong use of it.

632
00:33:08.119 --> 00:33:08.319
Yeah.

633
00:33:08.359 --> 00:33:11.839
You know, sometimes you know you have a little problem

634
00:33:12.119 --> 00:33:15.319
and you don't necessarily need a big jackhammer to take

635
00:33:15.319 --> 00:33:15.720
care of it.

636
00:33:15.759 --> 00:33:18.200
You know, sometimes there's a little bit of a contentiousness

637
00:33:18.240 --> 00:33:21.079
between it's usually the other way around. Usually Western medicine

638
00:33:21.119 --> 00:33:26.440
is anti natural, right, like intolerantly so right, and natural

639
00:33:26.440 --> 00:33:28.440
people are like, listen, if you've got a heart attack,

640
00:33:28.480 --> 00:33:31.160
you gotta do what you gotta do exactly. They sort

641
00:33:31.200 --> 00:33:34.359
of prefer the natural path first. So I can kind

642
00:33:34.359 --> 00:33:35.519
of see both sides a little bit.

643
00:33:36.000 --> 00:33:38.640
Yeah, there's a there's a place for it, you know.

644
00:33:38.880 --> 00:33:41.599
So yeah, he was much better, felt better, and his

645
00:33:41.640 --> 00:33:44.279
whole trajectory. I had another guy come in. This is

646
00:33:44.279 --> 00:33:47.079
sort of a classic. His arms were bigger than my legs.

647
00:33:47.079 --> 00:33:48.480
He was about six or for you. He was a

648
00:33:48.559 --> 00:33:52.640
construction worker and he'd been to every doctor in Massachusetts

649
00:33:52.680 --> 00:33:55.359
stomach pain every single day. He actually walked in my

650
00:33:55.480 --> 00:33:57.799
door and he said, I don't normally come to see

651
00:33:57.799 --> 00:33:58.680
fruitkicks like you.

652
00:33:59.200 --> 00:34:02.000
And I'm like, oh, so I went through my protest.

653
00:34:03.680 --> 00:34:06.039
Well, he doesn't. He sees other doctors. He's never been

654
00:34:06.079 --> 00:34:09.239
to a natural time. I suffering so much that you know,

655
00:34:09.280 --> 00:34:10.039
he figured.

656
00:34:09.719 --> 00:34:12.039
Out the last resort. He went to see the fruit last.

657
00:34:11.880 --> 00:34:18.239
Resort and he had a serious dairy issue because he

658
00:34:18.280 --> 00:34:20.000
had stomach pain. I said, when do you have stomach

659
00:34:20.039 --> 00:34:23.559
pain after lunch? Would after lunch cheese sandwich. I'm like,

660
00:34:23.639 --> 00:34:26.159
stop eating cheese sandwich. He said, no, no, no, I've been tested.

661
00:34:26.239 --> 00:34:30.760
Everything's fine. I do something called kinesiology where I put

662
00:34:31.199 --> 00:34:34.280
that substance in his hand. His arm got so weak,

663
00:34:34.880 --> 00:34:36.880
like his bioelectric energy.

664
00:34:36.840 --> 00:34:39.079
Even internally, just literally touching his skin.

665
00:34:39.079 --> 00:34:40.199
Just touching it.

666
00:34:40.239 --> 00:34:42.920
And he came back two weeks later and he said,

667
00:34:42.960 --> 00:34:47.159
you're the best freaking doctor in Massachusetts. You know, because

668
00:34:47.679 --> 00:34:49.639
all he had to do was change something, one little

669
00:34:49.639 --> 00:34:52.960
thing in his life, and his whole world changed.

670
00:34:53.039 --> 00:34:55.000
Garry had that much of an impact on him.

671
00:34:55.440 --> 00:34:56.519
They had that much impact.

672
00:34:56.639 --> 00:34:58.880
Every day was low quality theory, like he was eating

673
00:34:58.880 --> 00:34:59.920
like that, you know.

674
00:35:00.000 --> 00:35:00.440
I don't know.

675
00:35:00.559 --> 00:35:02.920
I mean each one wrapped in plastic kind of junk

676
00:35:03.000 --> 00:35:03.440
or was it.

677
00:35:03.760 --> 00:35:05.880
I don't really know, because the truth is he only

678
00:35:05.880 --> 00:35:07.360
came twice because he was better.

679
00:35:07.440 --> 00:35:08.960
That's why he came. I never saw him again.

680
00:35:09.000 --> 00:35:09.639
I have no idea.

681
00:35:09.639 --> 00:35:12.400
That's good, right, yeah, yeah, that's the best thing.

682
00:35:12.519 --> 00:35:14.000
You're you're in that you're like me, you're in that

683
00:35:14.039 --> 00:35:16.159
weird space where your sort of whole job is to

684
00:35:16.159 --> 00:35:17.039
work yourself out of the.

685
00:35:17.079 --> 00:35:21.679
Job, exactly, exactly. Yeah, it's good when people leave sometimes you.

686
00:35:21.639 --> 00:35:24.440
Get something want to plug. You got books? You got, Yeah,

687
00:35:24.519 --> 00:35:24.920
so I.

688
00:35:24.920 --> 00:35:29.360
Got my Total Life cleans book, which is extremely informative.

689
00:35:29.559 --> 00:35:32.039
The first half of it is all information I got.

690
00:35:32.039 --> 00:35:33.920
I got all that. Look in the look in the

691
00:35:33.920 --> 00:35:35.960
show notes for the link. It's a long okay.

692
00:35:36.000 --> 00:35:38.320
And then we have a cleanse and eight day cleans

693
00:35:38.400 --> 00:35:42.079
coming up that's in September. I have them all year round,

694
00:35:42.199 --> 00:35:43.840
so that will be there and.

695
00:35:44.840 --> 00:35:46.400
Here and sort of plug into your support.

696
00:35:46.519 --> 00:35:48.159
Yeah, we do what we do a zoom call and

697
00:35:48.199 --> 00:35:50.639
so we send products and you know, it's it's a

698
00:35:51.480 --> 00:35:53.400
you know, it's good to reset time.

699
00:35:53.239 --> 00:35:54.599
To time, you know again.

700
00:35:54.920 --> 00:35:57.880
So it's about it's about resetting, coming coming back to

701
00:35:58.239 --> 00:36:00.360
finding out what works for you, finding what does work

702
00:36:00.360 --> 00:36:03.519
for you, increasing quality of life. So it's it's great

703
00:36:03.519 --> 00:36:06.519
to do a reset once or twice a year. And

704
00:36:07.800 --> 00:36:09.639
you know, we do some program doing a sun in

705
00:36:09.639 --> 00:36:13.440
an October program my son a nature based education program

706
00:36:14.199 --> 00:36:17.840
in western Massachusetts. That's a live program. But yeah, we

707
00:36:17.920 --> 00:36:20.719
have cleanses all ye round, so to you and I

708
00:36:20.760 --> 00:36:23.679
also I also work with people one on one virtually

709
00:36:23.719 --> 00:36:24.079
as well.

710
00:36:24.280 --> 00:36:26.199
You're based in near Boston, but you can pretty much

711
00:36:26.199 --> 00:36:29.239
work with anybody in the Western you see. Sure, whatever

712
00:36:29.239 --> 00:36:33.199
other languages you do. Hey, this is awesome. Steve Green

713
00:36:33.239 --> 00:36:37.280
is success doctor my guest, not true pathic physician, ND

714
00:36:37.760 --> 00:36:41.960
doctor Jonathan Glass. Listen, if it doesn't get inspired to

715
00:36:41.960 --> 00:36:44.639
at least try it. If you got somebody ails you

716
00:36:45.480 --> 00:36:48.639
and whatever you're doing isn't working too well, maybe it's

717
00:36:48.679 --> 00:36:51.320
your diet, maybe it's your lifestyle, maybe it's your environment.

718
00:36:51.960 --> 00:36:53.760
Not going to the environment is not going to change.

719
00:36:54.159 --> 00:36:56.239
You got to change your environment, right. You got to

720
00:36:56.239 --> 00:37:00.199
make conscious decisions to your life. It's your health, right,

721
00:37:00.320 --> 00:37:02.000
So you know, I want to end up looking back.

722
00:37:02.079 --> 00:37:05.119
You know, nobody says, gee, wish I smoked one more

723
00:37:05.159 --> 00:37:08.800
cigarette when they're lying on a cancer ward. So, uh,

724
00:37:08.920 --> 00:37:10.360
you know, it is what it is. I've seen a

725
00:37:10.360 --> 00:37:11.960
lot of people don't take care of themselves and they

726
00:37:12.000 --> 00:37:14.800
paid a present. It's very sad and which almost always

727
00:37:14.840 --> 00:37:17.000
wish like if I had only, if I had only.

728
00:37:17.079 --> 00:37:20.000
But it's a daily challenge. I get it now, you know,

729
00:37:20.039 --> 00:37:25.440
I like, I like, I get tempted. I'm like anybody else. Absolutely, listen,

730
00:37:26.360 --> 00:37:28.519
this was great, Jonathan. I really appreciate you. You got

731
00:37:28.519 --> 00:37:31.480
two more minutes for us. Absolutely, we're gonna play my

732
00:37:31.559 --> 00:37:36.719
favorite podcast game. It's called the Fae five. It's very easy,

733
00:37:36.880 --> 00:37:38.880
no pressure. I want to give a topic. You tell

734
00:37:38.880 --> 00:37:45.960
me your favorite thing. Okay, okay. Color My favorite color blue?

735
00:37:46.239 --> 00:37:50.079
Oh blue, very nice. Maybe this is maybe this is

736
00:37:50.119 --> 00:37:51.360
a sensitive one. But food.

737
00:37:53.320 --> 00:37:56.000
You know, I love Indian food of something called kitchery.

738
00:37:57.159 --> 00:37:58.119
My favorite food.

739
00:37:58.599 --> 00:37:59.440
What is that?

740
00:37:59.760 --> 00:38:03.119
What itry is a combination of either quinwa or rice

741
00:38:03.239 --> 00:38:07.079
and mung beans and vegetables and spices.

742
00:38:06.719 --> 00:38:15.039
And it's just delicious. Get me hung perfect protein. Music, gosh, music,

743
00:38:15.159 --> 00:38:16.760
you look like a little bit. You look like you

744
00:38:16.800 --> 00:38:18.880
look like Paul from Peter, Paul and Mary a little bit.

745
00:38:19.920 --> 00:38:20.599
Did ever get that?

746
00:38:21.760 --> 00:38:23.119
I think I haven't gotten that before?

747
00:38:23.360 --> 00:38:25.199
Kind of does if you can't see me. I mean,

748
00:38:25.199 --> 00:38:28.199
that's like an older Paul, not like the Paul. Yeah

749
00:38:28.840 --> 00:38:31.360
folk scene on Granny's Field. It's like, you know, more

750
00:38:31.400 --> 00:38:33.400
of the you know whatever. But anyway, sorry.

751
00:38:33.480 --> 00:38:37.159
Favorite music Yeah, you know, gosh, I'm a I'm a

752
00:38:37.239 --> 00:38:40.000
rock and roller. Actually I like rock and roll. I

753
00:38:40.280 --> 00:38:41.519
used to love Jackson Brown.

754
00:38:42.119 --> 00:38:45.440
Yeah, but yeah, I like favorite Jackson Brown song.

755
00:38:45.599 --> 00:38:48.199
My wife he used Jackson Brown for every Man is

756
00:38:48.199 --> 00:38:49.159
one of my favorite songs.

757
00:38:50.159 --> 00:38:50.880
It's a great song.

758
00:38:50.880 --> 00:38:53.440
It's lesser known albums, but it's a really good album.

759
00:38:53.599 --> 00:38:54.559
It's a really good album.

760
00:38:54.679 --> 00:38:56.679
Yeah, I'm a little I like the Pretender. I'm a

761
00:38:56.679 --> 00:38:57.480
little more mainstream.

762
00:38:57.599 --> 00:38:58.159
Tender is great.

763
00:38:58.199 --> 00:39:00.679
So yeah, I love the Doctor My eye like that one.

764
00:39:01.320 --> 00:39:01.519
Yeah.

765
00:39:01.840 --> 00:39:04.000
You have favorite place you ever been? Anywhere you just

766
00:39:04.000 --> 00:39:04.599
can't wait.

767
00:39:04.440 --> 00:39:08.079
To go back to yourself? You know, honestly you're near

768
00:39:08.159 --> 00:39:08.440
to birth.

769
00:39:08.760 --> 00:39:09.320
That's a case.

770
00:39:09.360 --> 00:39:12.760
It's the Algar in southern Portugal, Oh, one of my

771
00:39:12.800 --> 00:39:17.719
favorite places. And a couple playing Northern India. I Rishikesh, beautiful,

772
00:39:17.719 --> 00:39:20.599
beautiful place up in the mountains. That Gangi's water is

773
00:39:20.599 --> 00:39:23.960
completely pure and clean. You can drink it and uh

774
00:39:24.000 --> 00:39:24.679
being up there.

775
00:39:24.760 --> 00:39:26.199
That's not happening in Bombay.

776
00:39:26.559 --> 00:39:26.599
No.

777
00:39:28.119 --> 00:39:31.000
Yeah, you got a hobby you got I mean you're

778
00:39:31.000 --> 00:39:32.760
a busy guy. You got something you like to do

779
00:39:32.960 --> 00:39:34.760
to uh for fun, you know.

780
00:39:35.000 --> 00:39:36.960
Really for me, I just like being out in nature

781
00:39:37.320 --> 00:39:42.480
and swimming, hiking. That's my taking my dog out. But yeah,

782
00:39:42.480 --> 00:39:45.079
I'm pretty busy seeing patients, so that's I love being

783
00:39:45.079 --> 00:39:47.360
in nature. That kind of rejuvenates me, regenerates me.

784
00:39:49.440 --> 00:39:54.079
Last one the bonus question ready favorite podcast hopes?

785
00:39:54.760 --> 00:39:58.119
Oh my god, Doctor Stephen Green I think his name.

786
00:39:58.000 --> 00:40:00.480
Is one hundred and forty five straight correct answers on

787
00:40:00.519 --> 00:40:06.440
that one. He's unbelievable, got that one right. It's incredible,

788
00:40:06.440 --> 00:40:08.840
you nailed it. You nailed it. One hundred and forty

789
00:40:08.880 --> 00:40:12.639
five straight people. Considering the heterogeny of my guests, it's

790
00:40:12.760 --> 00:40:14.920
unbelievable they'd all come to that same conclusion.

791
00:40:15.119 --> 00:40:16.039
Amazing, isn't it.

792
00:40:16.119 --> 00:40:18.199
But listen, here's what I hope everybody learned today. The

793
00:40:18.239 --> 00:40:21.519
goal of this podcast is very simple. I would like

794
00:40:21.559 --> 00:40:23.920
you now you just heard an expert in health, an

795
00:40:23.920 --> 00:40:25.960
expert and energy and expert to take care of yourself.

796
00:40:26.280 --> 00:40:28.880
Go try something you talked about. Maybe go out cheese

797
00:40:28.920 --> 00:40:30.960
for a couple of these, see how you feel. Maybe

798
00:40:30.960 --> 00:40:33.079
get off a caffeine for coup We didn't talk about caffeine,

799
00:40:33.079 --> 00:40:35.679
but get off of sugar if you can, right, to

800
00:40:35.679 --> 00:40:37.719
see how you feel. Right, it's all about and so

801
00:40:37.719 --> 00:40:39.519
many things are gonna take a little longer, Right, It's

802
00:40:39.519 --> 00:40:42.679
not like you'd stop eating cheese. In the next minute.

803
00:40:42.719 --> 00:40:47.000
You're jumping up and down. Jonathan, you got the last thing?

804
00:40:47.000 --> 00:40:48.519
You got an event or something you want to plug.

805
00:40:48.519 --> 00:40:49.880
I know you got your cleans coming up.

806
00:40:50.360 --> 00:40:52.920
Yep, uh The main event I would say is the

807
00:40:52.960 --> 00:40:57.360
cleans coming up, and also the event in Western mass

808
00:40:57.400 --> 00:40:59.199
You know, if you want to come to Boston, it's

809
00:40:59.239 --> 00:41:01.760
gonna be an amazing My son is coming from Portugal.

810
00:41:01.760 --> 00:41:04.320
We're going to put it together, a three day event

811
00:41:04.440 --> 00:41:08.519
and nature and you learn a ton. It's an amazing

812
00:41:08.559 --> 00:41:12.199
experience of being a nature and learning all about the elements,

813
00:41:12.559 --> 00:41:14.280
even some survival skills.

814
00:41:14.360 --> 00:41:16.880
And also you know, I'm sure a lot of people

815
00:41:16.960 --> 00:41:17.400
notice this.

816
00:41:17.480 --> 00:41:19.920
You know, you can feel kind of insane and you

817
00:41:20.000 --> 00:41:22.000
go down by the river, you go down by the ocean,

818
00:41:22.039 --> 00:41:24.760
you have a walk, and then half an hour later

819
00:41:24.800 --> 00:41:25.880
you're feeling insane again.

820
00:41:26.039 --> 00:41:28.559
Like said Artha, Yeah, it's.

821
00:41:28.400 --> 00:41:31.559
Just amazing how powerful it can be just to reconnect

822
00:41:31.559 --> 00:41:31.960
with nature.

823
00:41:31.960 --> 00:41:33.840
It's very hard, even people that don't get it. That's

824
00:41:33.840 --> 00:41:35.320
why fishing they get so relaxed.

825
00:41:35.320 --> 00:41:37.320
They don't exactly exactly. Yep.

826
00:41:37.440 --> 00:41:41.039
Yeah, So listen, this is my goal. Listeners and audience.

827
00:41:41.559 --> 00:41:43.079
I hope you got something out of this. In fact,

828
00:41:43.119 --> 00:41:45.000
I hope you got a lot out of it. Maybe

829
00:41:45.039 --> 00:41:47.360
even it's life changing. But the whole point is podcast

830
00:41:47.360 --> 00:41:51.880
has given you action, actionable skills, actionable things. You can do,

831
00:41:52.280 --> 00:41:55.480
little things big things and everything in between to positively

832
00:41:55.519 --> 00:41:59.079
impact your life and accelerate your journey to success. That

833
00:41:59.159 --> 00:42:01.719
is the goldest pot pat if that happened in the

834
00:42:01.800 --> 00:42:06.239
last thirty whatever minutes, Please share this subscribe. It's not

835
00:42:06.280 --> 00:42:08.239
an ego thing. I don't care how many subscribers I have.

836
00:42:08.440 --> 00:42:11.119
It's not my thing. But I do really feel strongly

837
00:42:11.320 --> 00:42:13.880
the more people get this information like doctor Glass can beat,

838
00:42:14.239 --> 00:42:16.400
the more people we can help. Even it's one thing

839
00:42:16.440 --> 00:42:19.079
a day, I feel like you're doing our job. So

840
00:42:19.159 --> 00:42:19.800
that's what I asked.

841
00:42:19.800 --> 00:42:20.280
So listen.

842
00:42:20.960 --> 00:42:24.159
In closing that Make the Great Experience Podcast, Doctor Stephen Green,

843
00:42:24.239 --> 00:42:27.320
Success Doctor. My guests say, doctor Jonathan Glass, thank you

844
00:42:27.360 --> 00:42:29.639
one last time. Jonathan. We will see you on the

845
00:42:29.639 --> 00:42:33.480
next episode. And thank you very much for your attention today.

846
00:42:34.079 --> 00:42:35.000
Thanks for having me.

847
00:42:35.119 --> 00:42:37.280
You got it.