Natural Health and Wellness | Jonathan Glass - Ep 177

Dr. Jonathan Glass on natural health and wellness approaches.

Key Takeaways

• Dr. Glass emphasizes removing dietary "stressors" (e.g. gluten, dairy, sugar) and adding beneficial practices for improved health
• Acupuncture and natural approaches can complement Western medicine to address root causes of health issues
• Simple lifestyle changes like breathing exercises and spending time in nature can have significant positive impacts
• Quality of food/supplements is crucial; organic/natural options may cost more but provide greater health benefits

Topics Dr. Glass's Background and Approach

• Became interested in natural health after experiencing personal benefits from dietary changes and supplements as an athlete
• Combines naturopathic medicine, acupuncture, Ayurveda, and energy healing
• Focuses on removing health "stressors" and adding beneficial practices
• Views natural approaches as complementary to Western medicine when needed

Key Health Recommendations

• Eliminate one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks to observe effects
• Practice breathing exercises like alternate nostril breathing to balance brain hemispheres
• Spend time in nature regularly for mental/emotional benefits
• Consider periodic cleanses to "reset" the body (Dr. Glass offers 8-day guided programs)

Food Quality and Health

• Modern wheat often causes brain fog; some can tolerate European wheat but not American
• Organic/natural foods may cost more but provide greater health benefits
• Small changes in food quality (e.g. dark organic chocolate vs. conventional) can make a difference
• Removing dairy resolved chronic stomach pain for one patient after other treatments failed

Acupuncture and Energy Medicine

• Based on concept of "bioelectric energy" flowing through meridians in the body
• Can serve diagnostic, preventive, and treatment purposes
• Historically in China, acupuncturists were paid to keep patients healthy, not just treat illness

Next Steps

• Consider eliminating one major dietary stressor (gluten, dairy, or sugar) for 1-2 weeks
• Explore simple breathing exercises like alternate nostril breathing
• Look into Dr. Glass's upcoming 8-day cleanse program in September
• Research organic/natural alternatives to common food items
• Schedule a follow-up podcast episode focused on cleansing in November/December

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