April 15, 2022
Being Mindful of Your Own Needs | Self-Care with Claudia Swanik - Ep 137

Talking Points: - It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others....
Talking Points:
- It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms.